Whakamuri Kaikauwhau Curl

• Kōaro Tinana: Ngā ringa waewae
• Taputapu: Tatasi huri
• Kōaro Mīhini: Brachioradialis
• Kōaro Tuarua: Biceps Brachii, Brachialis

Whakataki ki te Whakamuri Kaikauwhau Curl

Ko te Reverse Preacher Curl he mahi whakapakari kaha e aro nui ana ki nga uaua brachialis me nga uaua brachioradialis i roto i o ringaringa, e awhina ana ki te whakarei ake i to kaha mau me te whanaketanga o to ringa. He pai tenei whakangungu mo nga kaitakaro, tinana, tangata ranei e hiahia ana ki te whakapai ake i te kaha o te tinana o runga me te whakamaramatanga uaua. Ko te whakauru i tenei mahi ki roto i o mahi ka taea te whai hua i te mea ka awhina i te whakapai ake i te pumau o te ringa, te whakanui ake i nga mahi hakinakina, me te whakatutuki i te tinana uaua.

Whakarite i te: He Whakateretere-Whakamārama Whakamuri Kaikauwhau Curl

• Me o ringa o runga me o uma e tu ana ki te papa o te kaikauwhau, mauhia te pa ki te taumata o te pokohiwi. Ka noho tenei ki to waahi timatanga.
• I a koe e manawa ana, kia ata whakahekehia te pae kia tino torohia to ringa o runga, kia totoro katoa to bicep.
• I a koe e whakaha ana, whakamahia to biceps ki te kopikopiko i te taumaha ki runga ki te turanga timatanga. Kia piri tonu o tuke ki to tinana i nga wa katoa.
• Whakahokia mo te nui o te tukurua i te wa e mau tonu ana te taumahatanga i roto i to biceps i nga wa katoa.

Nga Tohu mō te Whakaputa Whakamuri Kaikauwhau Curl

• Te Nekehanga Whakahaere: Kaua e whakamahia te torohaki ki te hiki i nga taumahatanga. He hapa noa tenei e kore e whakaiti noa i te whai huatanga o te mahi, engari ka whara ano. Me puhoi me te whakahaere te nekehanga, me te aro ki te whakaheke me te toronga o nga uaua o te ringa.
• Te Mau Tika: Kapohia te paera me te puri (i runga i te ringaringa), me te wehe o o ringaringa ki te whanui o te pakihiwi. Kia tika o ringaringa kia kaua e piko whakamuri. Ko te hapa noa ko te whakamahi i te awhi he whanui rawa, he whaiti rawa ranei, ka whara te ringaringa me te pakihiwi.
• Katoa o te Motini: Kia tino whai hua mai i te Reverse Preacher Curl, he mea nui ki te whakamahi i nga momo nekehanga katoa.

Whakamuri Kaikauwhau Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakamuri Kaikauwhau Curl?

Ae, ka taea e te hunga timata te mahi Reverse Preacher Curl korikori, engari he mea nui kia timata ma te taumaha marama kia pai ai te ahua me te karo i te whara. Ko tenei mahi e aro ana ki te uaua brachialis, kei raro iho o te biceps. He mea nui ano kia whai kaiwhakangungu, he tangata mohio ranei hei arahi ia koe i roto i te mahi kia tika ai to mahi. Pērā i ngā mahi korikori katoa, me āta whakanui ake te taumaha i a koe e kaha haere ana.

He aha ngā rerekētanga māori o te Whakamuri Kaikauwhau Curl?

• Reverse Grip EZ Bar Preacher Curl: Ka whakamahia e tenei rerekee te pae EZ hei utu mo te peera torotika, ka taea te whakaiti i te riu ki nga ringaringa me nga ringaringa.
• Dumbbell Reverse Preacher Curl: Ka whakamahia e tenei rereketanga nga dumbbells hei utu mo te barbell, ka taea e koe te mahi takitahi i ia ringa me te tautuhi i nga ngoikoretanga kaha.
• One-Arm Reverse Preacher Curl: Ko tenei rereketanga ko te mahi i te mahi me te ringa kotahi i te wa, ka awhina i te arotahi ki te whakawhanaketanga uaua takitahi.
• Cable Reverse Preacher Curl: Ko tenei rereke ka whakamahi i te miihini taura, e mau tonu ana te taumahatanga puta noa i te nekehanga, me te arahi pea ki te tipu o te uaua.

He aha ngā mahi whakapaipai mō te Whakamuri Kaikauwhau Curl?

• Ko te Kuri Paera Tu: He tino awhina tenei korikori na te mea e anga ana nga uaua biceps i te ahua rite engari mai i tetahi koki rereke. Ma te tu me te whakamahi i te paera, ka taea e koe te whakauru i ou uaua matua me te tuara mo te pumau, te whakatairanga i te kaha o te tinana o runga.
• Ko nga Kuri Whakakotahitanga: Ko enei e tino aro ana ki te biceps brachii, e whakanui ana i te tihi o te uaua. Ma te whakakii i te Reverse Preacher Curl me te Concentration Curl, ka taea e koe te whakarite kia taurite te whanaketanga o te ringaringa i a raatau e wehe tika ana i nga biceps, me te whakapai ake i te kaha me te whakamaramatanga.