Dumbbell Kotahi Ringa Piko ki runga Rarangi

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Tatasi huri
• Kōaro Mīhini: Deltoid Posterior
• Kōaro Tuarua: Brachialis, Brachioradialis, Infraspinatus, Latissimus Dorsi, Pectoralis Major Sternal Head, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Whakataki ki te Dumbbell Kotahi Ringa Piko ki runga Rarangi

Ko te Dumbbell One Arm Bent over Row he mahi whakapakari kaha e aro ana ki nga uaua kei muri, nga pakihiwi, me nga ringaringa. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa e hiahia ana ki te whakapai ake i te kaha o te tinana o runga me te whakamaramatanga uaua. He painga tenei mahi na te mea he pai ake te tuunga, he whakanui i te kaha mahi, a ka taea te awhina ki te whakataurite i te kaha o te uaua ki nga taha e rua o to tinana.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Kotahi Ringa Piko ki runga Rarangi

• Whakanohoia to turi maui me to ringa maui ki runga i te tauera hei tautoko, kia noho papa to tuara me te whakarara ki te papa.
• Kia mau to waewae matau ki te whenua, me whakairi te dumbbell ki te roa o te ringa mai i to pakihiwi matau, me noho tika to ringa ki te papa me to rama.
• Toia te dumbbell ki runga ma te piko i to tuke me te pehi i to pakihiwi ki to tuara kia tae ra ano te dumbbell ki te taumata o to hope.
• Whakahokia te dumbbell ki te tuunga timata i runga i te mana whakahaere, me te whakarite kia toroa katoa to ringa me to pakihiwi i mua i te whakahoki ano i te nekehanga. Kia mahara ki te mahi i te mahi me tetahi atu ringa kia pai ai te whakawhanaketanga o te kaha.

Nga Tohu mō te Whakaputa Dumbbell Kotahi Ringa Piko ki runga Rarangi

• Whakahaerehia To Nekehanga: I te wa e hiki ana te dumbbell, toia ki runga ki to riu rara, ka kohia nga taha o ou pokohiwi. A, no te whakaheke i te dumbbell, mahia i runga i te tikanga whakahaere. Hapa noa ki te karo: karohia nga korikori, te whakamahi i te torohaki ki te hiki i te dumbbell. Ehara tenei i te whakaiti noa i te whai huatanga o te mahi, engari ka piki ake te tupono o te whara.
• Kia Katia To Tuke: I a koe e toia ana te dumbbell ki runga, kia tata tonu to tuke ki to tinana. Ka uru tenei

Dumbbell Kotahi Ringa Piko ki runga Rarangi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Kotahi Ringa Piko ki runga Rarangi?

Ae, ka taea e te hunga timata te mahi Dumbbell One Arm Bent Over Row. Heoi, he mea nui ki te timata me te taumaha mama kia tika ai te ahua me te aukati i nga whara. He painga ano kia tirohia e tetahi tangata mohio ki te whakapakari tinana, ma tetahi kaiwhakangungu whaiaro ranei e titiro ki to ahua kia tika ai taau mahi. Ko tenei mahi ka aro ki nga uaua o muri, ka taea te whakapai ake i te kaha me te tuunga.

He aha ngā rerekētanga māori o te Dumbbell Kotahi Ringa Piko ki runga Rarangi?

• Rarangi Piko Whakapiki: Kei roto i tenei rereketanga he tauera tapapa e takoto anga ana koe ki raro, ka rarangi i nga dumbbells ki runga, he rereke te aro o to tuara o runga me to pakihiwi.
• Rarangi Renegade: I tenei rereketanga, ka tiimata koe i runga i te turanga mahere teitei me te dumbbell ki ia ringa, katahi ka huri ki te hoe i ia dumbbell ki to uma, ka wero i to tino pumau.
• Rarangi Dumbbell Kotahi-Arm Noho: Ko tenei rereketanga ko te noho ki runga i te tauera me te whakamahi i tetahi ringa ki te hoe i te dumbbell, ka aro nui ki nga uaua o waenganui o muri me te iti ake ki nga waewae me te matua.
• Dumbbell One-Arm Row with a Twist: Kei roto i tenei rereketanga he nekehanga hurihuri i te tihi o te rarangi, e awhina ana ki te whakauru i nga obliques me

He aha ngā mahi whakapaipai mō te Dumbbell Kotahi Ringa Piko ki runga Rarangi?

• Te kumea: Ko te kume-ake tetahi atu mahi tino pai na te mea ka aro ano ki nga uaua o muri, otira ko te latissimus dorsi, ko nga uaua tuatahi i whakamahia i roto i te One Arm Bent Over Row, na reira ka pai ake te kaha o te tinana me te manawanui.
• Dumbbell Bench Press: Ko tenei mahi ka whakakiia te One Arm Bent Over Row ma te mahi i runga i te roopu uaua whakakeke, te uma, me te mahi ano i nga ringa me nga pakihiwi, na reira ka whakatairanga i te mahi whakangungu tinana o runga.