EZ-bar Close-Grip Bench Press

• Kōaro Tinana: Triceps: Kōrero mō ngā hōtaka mahi tinana., Ngaata-poka Ure
• Taputapu: Pene hauEZ Barbell
• Kōaro Mīhini: Triceps Brachii
• Kōaro Tuarua: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Whakataki ki te EZ-bar Close-Grip Bench Press

Ko te EZ-bar Close-Grip Bench Press he mahi whakapakari kaha e aro nui ana ki nga triceps, engari ka uru ano ki nga uaua o te uma me te pakihiwi. He pai mo te hunga e hiahia ana ki te whakapai ake i te kaha o te tinana o runga, otira ko te hunga e hiahia ana ki te whakanui i o raatau whakamaaramatanga triceps. Ka taea e nga tangata takitahi te whiriwhiri i tenei mahi mo tona kaha ki te whakanui i te papatipu uaua, te whakapai ake i te kaha pana, me te whakarei ake i te ahua o te tinana o runga.

Whakarite i te: He Whakateretere-Whakamārama EZ-bar Close-Grip Bench Press

• Whakahekea te pae ki to uma, kia piri tonu o tuke ki to tinana kia mau ai to triceps.
• Kia tata te pae ki to uma, tatari mo te wa poto.
• Na, panaia te pae ki runga ki te tuunga timatanga, kia toro atu o ringaringa engari kaua e kati o tuke.
• Whakahokia te motini mo te maha o nga tukurua e hiahia ana koe, kia kaha te whakahaere me te pumau o o nekehanga.

Nga Tohu mō te Whakaputa EZ-bar Close-Grip Bench Press

• Nekehanga Mana: A ape i te hiahia ki te tere i roto i o reps. Whakahekea te pae ki runga i to uma ka panaia ki runga ma te kaha. Ehara tenei i te mea ka karo i te whara engari me whakarite ano kia noho te uaua o to uaua mo te wa roa, me te whakanui ake i te whai huatanga o te mahi.
• Whakatikatika te Turanga Tuke: Kia mau tonu o tuke ki te taha o to tinana puta noa i te mahi. Ko te pupuhi o ou tuke ka taea te whakararu i o pakihiwi me te whakaiti i te aro ki o triceps.
• Katoa o te Motini: Kaua e tinihanga i a koe ma te kore e toro atu o ringaringa ki runga ake o te hiki, kaua ranei e mauria te pae ki raro ki to uma. Ko te whānuitanga o nga nekehanga ka whakarite kia mahi koe i o triceps i roto i to raatau kaha katoa. 5

EZ-bar Close-Grip Bench Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te EZ-bar Close-Grip Bench Press?

Ae, ka taea e te hunga timata te mahi i te mahi EZ-bar Close-Grip Bench Press. Engari, he mea nui kia timata me te taumaha marama kia pai ai te ahua me te karo i te whara. He pai ano te whai i tetahi kaiwhakangungu, tangata mohio ranei hei tirotiro i te mahi kia tika ai te mahi. Pērā i ngā mahi whakakori tinana, he mea nui kia piki haere te taumaha i te mea ka piki ake te kaha me te whakamarie ki te mahi.

He aha ngā rerekētanga māori o te EZ-bar Close-Grip Bench Press?

• Te Whakahekea EZ-bar Kati-Grip Bench Press: Ka mahia tenei putanga ki runga i te tauera heke, e whakanui ana i nga uaua o raro o te uma me te whakarato i te koki rereke o te aukati.
• Ko te Reverse Grip EZ-bar Bench Press: I tenei rereketanga, ka mau koe i te EZ-bar me te pupuri i raro i te ringaringa, ka taea e koe te whakauru rereke i nga uaua me te whakanui ake i te uma o runga me te triceps.
• Ko te EZ-bar Close-Grip Floor Press: Ko tenei momo mahi ka mahia i te wa e takoto ana i runga i te papa hei utu mo te tauera, ka awhina i te aro ki nga triceps me te whakawhäiti i te awhe o te nekehanga kia kore ai e uaua te pokohiwi.
• Ko te Unilateral EZ-bar Close-Grip Bench Press: I tenei rereketanga, ka whakamahi koe i tetahi ringa i te wa kotahi, ka awhina koe ki te whakatika i nga ngoikoretanga o nga uaua me te whakanui ake

He aha ngā mahi whakapaipai mō te EZ-bar Close-Grip Bench Press?

• Angaanga Crushers: Pērā i te EZ-bar Close-Grip Bench Press, ko tenei mahi e aro ana ki nga triceps, engari ka uru ano ki nga ringaringa me nga ringaringa, kia pai ake ai te whakangungu.
• Push-ups: Ahakoa he korikori uma, ko te pana-ake ka uru ki nga triceps, he rite ki te EZ-bar Close-Grip Bench Press, a ka taea te whakapai ake i te kaha me te manawanui o runga tinana.