EZ-bar Close-Grip Bench Press

• Kōaro Tinana: Triceps: Kōrero mō ngā hōtaka mahi tinana., Ngaata-poka Ure
• Taputapu: Pene hauEZ Barbell
• Kōaro Mīhini: Triceps Brachii
• Kōaro Tuarua: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Whakataki ki te EZ-bar Close-Grip Bench Press

Ko te EZ-bar Close-Grip Bench Press he mahi whakapakari kaha e aro nui ana ki nga triceps, engari ka uru ano ki te uma me nga pakihiwi. He mahi tino pai mo te hunga e hiahia ana ki te whakakaha ake i te kaha o te tinana o runga, otira ko te hunga e whai waahi ana ki nga hakinakina me nga mahi e hiahia ana kia kaha te pana. Ka hiahia nga tangata ki te mahi i tenei mahi hei whakanui ake i te rahi me te kaha o te triceps, te whakapai ake i o raatau mahi perehi papa, me te whakakaha ake i te manawanui o te tinana o runga.

Whakarite i te: He Whakateretere-Whakamārama EZ-bar Close-Grip Bench Press

• Me te pae ki te taumata o te uma, toro atu o ringaringa, panaia te pae ki runga ki te tuanui.
• Tatari mo te wa poto i te tihi o te nekehanga, kia kaua e kati i o tuke.
• Whakahokia te pae ki raro ki to uma, kia mau tonu te mana whakahaere puta noa i te nekehanga.
• Whakahokia enei mahi mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia maeneene me te whakahaere o o nekehanga.

Nga Tohu mō te Whakaputa EZ-bar Close-Grip Bench Press

• Te Tuke Tuke: Kia piri tonu o tuke ki to tinana puta noa i te korikori. Mena ka pupuhi o tuke, ka taea e koe te whakararu i o pakihiwi me te whakaiti i te aro ki o triceps.
• Te Nekehanga Whakahaere: A ape i te tere o te mahi. Whakahekea te pae i runga i te puhoi, te whakahaere tikanga ki to pouaka o raro, ka pana ki runga. Ka awhina tenei ki te whakanui ake i te whakauru o nga uaua me te whakaiti i te tupono o te whara.
• Katoa o te Motini: Me tino toro atu o ringaringa ki runga ake o te nekehanga, engari kaua e raka i o tuke. Ma tenei ka whakarite kia uru katoa o triceps.
• Te Turanga Tinana Tika: Kia noho to waewae ki runga ki te whenua, to tuara ki runga i te tauera, me o kanohi i raro i te pae. Ka whakaratohia e tenei he whare pumau

EZ-bar Close-Grip Bench Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te EZ-bar Close-Grip Bench Press?

Ae, ka taea e te hunga timata te mahi i te mahi EZ-bar Close-Grip Bench Press. Heoi, e taunaki ana kia tiimata me te taumaha mama ake kia pai ai te ahua me te tikanga. Ko tenei mahi ka aro nui ki nga triceps, engari ka mahi ano i te uma me nga pakihiwi. He pai tonu te whakaaro mo te hunga timata ki te whai i te kaiwhakangungu, i te kaikawe omaoma mohio ranei hei tirotiro i o raatau ahua i te wa e timata ana ki nga mahi hou.

He aha ngā rerekētanga māori o te EZ-bar Close-Grip Bench Press?

• Ko te Barbell Close-Grip Bench Press tetahi atu momo rereke e whakamahi ana i te paera paerewa, ka taea te whakanui ake i te kaha o te tinana o runga.
• Ko te Incline Close-Grip Bench Press ka huri i te koki o te taupae kia pai ake te aro ki te uma o runga me nga pakihiwi.
• Ka mahia te Perehi Paerewa Whakaheke Kati-Grip Bench i runga i te pae whakaheke, e aro nui ana ki te uma o raro me nga triceps.
• Ko te Smith Machine Close-Grip Bench Press e whakamahi ana i te miihini parapara, e whakarato ana i te neke ake o te whakahaere me te tuku kia aro atu koe ki te whakahekenga uaua.

He aha ngā mahi whakapaipai mō te EZ-bar Close-Grip Bench Press?

• Angaanga Crushers: Angaanga Crushers tetahi atu mahi e arotahi ana ki te tricep e whakakii ana i te EZ-bar Close-Grip Bench Press ma te wehe i nga triceps, e taea ai te arotahi motuhake ki tenei roopu uaua, na reira ka whakarei ake i te kaha me te whakamaramatanga.
• Push-ups: He pai te mahi a te pana-ake ki te whakakii i te EZ-bar Close-Grip Bench Press i te mea ka uru ratou ehara i te triceps anake, engari ano hoki nga uaua o te uma me te pakihiwi, na reira ka kaha ake te whakangungu tinana o runga.