EZ-Bar Standing Overhead Press

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Pene hauEZ Barbell
• Kōaro Mīhini: Deltoid Anterior
• Kōaro Tuarua: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Whakataki ki te EZ-Bar Standing Overhead Press

Ko te EZ-Bar Standing Overhead Press he mahi whakapakari kaha e aro ana ki nga pakihiwi, triceps, me te tuara o runga. He pai mo nga tangata katoa mai i te hunga kaitoi ki nga kaiwhakarewa teitei, ka tuku whakarerekētanga kia rite ki nga taumata whakapakari tinana. Kei te rapuhia tenei mahi mo tona whai hua ki te whakapai ake i te kaha o te tinana o runga, te whakarei ake i te whakamaramatanga uaua, me te whakatairanga i te pai ake o te tuunga.

Whakarite i te: He Whakateretere-Whakamārama EZ-Bar Standing Overhead Press

• Hikitia te pae-EZ ki te taumata o tou uma, katahi ka pana ki runga kia toro rawa atu o ringaringa ki runga i to mahunga.
• Kia mau ki tenei tuunga mo te wa poto, kia mau tonu to uho, kia taurite hoki to tinana.
• Whakahekea te pae-EZ ki raro ki te taumata o te uma, kia mau tonu te mana o te nekehanga kia kore ai e whara.
• Whakahokia tenei tukanga mo te maha o nga tukurua e hiahiatia ana, kia mau tonu to tuara kia tika, kia maeneene hoki o nekehanga puta noa i te mahi.

Nga Tohu mō te Whakaputa EZ-Bar Standing Overhead Press

• Whakahaerehia te Taumaha: A ape i te whakamahi tere ki te hiki i te taumaha. He hapa noa tenei ka taea te whara. Engari, whakahaere i te taumaha puta noa i te nekehanga katoa. Whakaarahia te pae ki te ata me te ata noho, katahi ka whakahekehia kia rite tonu te whakahaere. Ehara tenei i te whakaiti noa i te tupono o te whara engari ka whakarite ano kia uru katoa nga uaua kua tohua.
• Whakauruhia to Core: Ko tetahi atu hapa noa ko te kore e uru ki te kaupapa i te wa e mahi ana. Ko nga uaua o to puku me kikii puta noa i te korikori hei whakapumau me te tautoko. Ka awhina ano tenei ki te tiaki i to tuara o raro mai i te uaua. 4

EZ-Bar Standing Overhead Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te EZ-Bar Standing Overhead Press?

Ae, ka taea e te hunga timata te mahi EZ-Bar Standing Overhead Press. Engari, he mea nui kia timata me te taumaha mama ake kia pai ai te ahua me te tikanga, hei whakaiti i te tupono o te whara. E taunaki ana hoki kia whai tetahi tohunga whakapakari tinana, kaiwhakangungu ranei hei arahi i a koe i roto i te kaupapa i te tuatahi kia mohio kei te tika koe. Pērā i ngā mahi korikori katoa, he mea nui kia piki haere te taumaha i te wa e tipu ana te kaha me te maia.

He aha ngā rerekētanga māori o te EZ-Bar Standing Overhead Press?

• EZ-Bar Overhead Press: Ka mahia tenei rereketanga i te wa e noho ana i runga i te tauera, ka taea te wehe i nga uaua o te pokohiwi me te whakaiti i te riu o muri.
• Kei muri i te Neck EZ-Bar Overhead Press: Engari i te pehi i te pae i mua i to kanohi, ka pehia e koe i muri i to kaki, ka taea te aro ki nga waahanga rereke o ou uaua pakihiwi.
• Kotahi-Arm EZ-Bar Overhead Press: I tenei rereketanga, ka whakamahi koe i te EZ-Bar mama ake ka pehia ki runga ki runga me te ringa kotahi i te wa, ka taea te whakapai ake i te kaha me te toenga.
• EZ-Bar Push Press: Ko tenei rereketanga ka whakauru i te puku waewae iti hei awhina i te pana i te pae ki runga ake, ka taea e koe te hiki ake i nga taumahatanga me te whakauru atu i nga roopu uaua.

He aha ngā mahi whakapaipai mō te EZ-Bar Standing Overhead Press?

• Nga Rarangi Paera Whakatika: Ka whakakiia e tenei mahi te EZ-Bar Standing Overhead Press ma te aro ki nga pakihiwi me te tuara o runga, e awhina ana ki te whakapakari i te kaha me te pumau ki enei waahi, he mea tino nui mo te mahi tika i nga perehi o runga.
• Te Whakanui-a-Lateral: Ko tenei mahi ka wehe i te upoko o te taha taha o te deltoid, e mahi ana i te wa o te EZ-Bar Standing Overhead Press, na reira ka whakanui ake i te kaha o te pokohiwi me te manawanui, me te whakapai ake i te mahi o te perehi o runga.