EZ Pae Whakamuri Mauri Piko Ki Runga Rarangi

• Kōaro Tinana: Hoki
• Taputapu: Pene hauEZ Barbell
• Kōaro Mīhini: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Kōaro Tuarua: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Whakataki ki te EZ Pae Whakamuri Mauri Piko Ki Runga Rarangi

Ko te EZ Bar Reverse Grip Bent Over Row he mahi tino whai hua e aro ana ki nga uaua o te tuara o runga, te biceps, me nga ringa o mua, e tuku ana i te whakangungu tinana o runga. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka awhina i te whakapai ake i te kaha o te uaua, te tu, me te mahi hakinakina. Ka taea e nga tangata takitahi te whiriwhiri i tenei mahi hei whakanui ake i te kaha o te tinana o runga, te whakatairanga i te tipu o te uaua, me te whakanui ake i te toenga tinana me te pumau.

Whakarite i te: He Whakateretere-Whakamārama EZ Pae Whakamuri Mauri Piko Ki Runga Rarangi

• Whakapikohia o turi paku, herea ki o hope, ka whakahekehia to rama kia tata te whakarara ki te papa, kia mau tonu to tuara kia tika, kia mau tonu to matua.
• Purihia te pae EZ i te roa o te ringa ki raro tonu i ou pakihiwi, koinei to tuunga timatanga.
• Toia te pae ki to puku o runga i te wa e kopirihia ai o mata pakihiwi me te piri tonu o tuke ki to tinana.
• Whakahokia te pae ki te tuunga timatanga, totoro katoa o ringaringa me te totoro o ou riu. Ka oti te tukurua kotahi.

Nga Tohu mō te Whakaputa EZ Pae Whakamuri Mauri Piko Ki Runga Rarangi

• Te Turanga Tinana Tika: Tu me o waewae ki te whanui o te pakihiwi, whakapikohia o turi, ka anga whakamua mai i to hope, kaua i to hope. Me tika to tuara, kaua e porotaka, kia kore ai e whara. Kia mau tonu ki tenei tuunga puta noa i te whakakori tinana kia mohio kei te whai koe i nga uaua tika, kaua hoki e pehia to tuara.
• Te Nekehanga Whakahaerehia: Me karo i te hapa noa o te whakamahi torohaki ki te hiki i te pae. Engari, toia te pae ki runga ki to puku i runga i te mana whakahaere, me te kopiri i o mata pakihiwi ki te tihi o te nekehanga. Whakahekea te pae kia ata noho, kia noho mana. Ko tenei nekehanga puhoi me te whakahaere he nui ake te whai hua ki te hanga uaua atu i nga nekehanga tere, oho. 4

EZ Pae Whakamuri Mauri Piko Ki Runga Rarangi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te EZ Pae Whakamuri Mauri Piko Ki Runga Rarangi?

Ae, ka taea e te hunga timata te mahi i te EZ Bar Reverse Grip Bent Over Row korikori, engari he mea nui kia timata me te taumaha mama kia tika te ahua me te aukati i te whara. He pai ano hoki te whai i tetahi kaiwhakangungu whaiaro, i te tangata kaikawe omaoma maataki ranei hei tirotiro i nga whakamatautau tuatahi kia tika ai te mahi. Pērā ki ngā mahi korikori, he mea nui kia whakamahana tika, kia piki haere te taumaha i te wa e kaha haere ana te kaha.

He aha ngā rerekētanga māori o te EZ Pae Whakamuri Mauri Piko Ki Runga Rarangi?

• Ko te Barbell Reverse Grip Bent Over Row e whakamahi ana i te paera paerewa hei utu mo te pae EZ, he rereke te hopu me te whakauru uaua.
• Ka whakamahia e te Miihini Miihini Whakamuri Whakamuri i te Rarangi i te Miihini taura, ka mau tonu te awangawanga puta noa i te nekehanga.
• Ko te Smith Machine Reverse Grip Bent Over Row e whakamahi ana i te miihini parapara, ka taea te whakapumau ake, ka taea e koe te aro atu ki te nekehanga hoe.
• Ka whakamahia e te Riipene Whakamuri Whakamuri Whakamuri Haupae i te roopu whakatete, e tuku ana i tetahi waahanga kawe me te whai waahi ka taea te mahi ki hea.

He aha ngā mahi whakapaipai mō te EZ Pae Whakamuri Mauri Piko Ki Runga Rarangi?

• Ka taea e te kume-ake te whakakii i te EZ Bar Reverse Grip Bent Over Rows i a raatau e aro ana ki nga roopu uaua rite, otira ko te latissimus dorsi me nga biceps, ka whakapai ake i te kaha o te tinana o runga me te manawanui o te uaua.
• Ko nga Rarangi Tauera Noho tetahi atu mahi tino pai i te mea e aro ana ratou ki nga uaua rite tonu ki te EZ Bar Reverse Grip Bent Over Rows, tae atu ki nga rhomboids, trapezius, me te latissimus dorsi, na reira ka whakapai ake i to tikanga hoe me to kaha.