Groin Crunch

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana

Whakataki ki te Groin Crunch

Ko te Groin Crunch he mahi tino whai hua e aro nui ana ki nga uaua huha o roto me te matua, e whakatairanga ana i te kaha, te ngawari, me te taurite. He whiringa pai mo te hunga e hiahia ana ki te whakakaha ake i te kaha o te tinana o raro, otira ko nga kaitäkaro me te hunga whakakori tinana e hiahia ana ki nga taapiri kaha mo te mahi hakinakina. Ko te whakauru i tenei mahi ki roto i to mahinga ka taea te whakapai ake i to taumata tinana katoa, te awhina i te aukati whara, me te whai waahi ki te pai ake o te tinana me te whakahaere.

Whakarite i te: He Whakateretere-Whakamārama Groin Crunch

Nga Tohu mō te Whakaputa Groin Crunch

• Te Nekehanga Tika: Ko te mea nui ki te kuru o te hiku ko te whakakotahi i o turi me te kohi i o huha o roto. A ape i te pohehe noa o te whakamahi i o ringaringa me o ringaringa ki te toia o o turi. Ehara tenei i te whakaiti noa i te whai huatanga o te korikori engari ka whara pea.
• Te Motini Whakahaere: Me puhoi me te whakahaere te mahi. Ko te tere haere i roto i te nekehanga, te whakamahi tere ranei ki te whakakotahi i o turi ka puta he ahua kino me te whara kino. Engari, arotahi ki te whakauru i o uaua huha o roto puta noa i te nekehanga katoa.
• Te Manawa: Kaua e pupuri i to manawa i te wa e mahi ana. He mea nui te manawa ki waho i a koe e whakakotahi ana i ou turi me te manawa i a koe e tuku ana. Ko te pupuri i to manawa ka paheke

Groin Crunch He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Groin Crunch?

Ae, ka taea e te hunga timata te mahi Groin Crunch. Heoi, me timata ki te iti te kaha me te piki haere i te wa e hanga ana te kaha me te ngawari. He mea nui ano kia mau tonu te ahua kia kore ai e whara. Mena karekau ratou i te tino mohio me pehea te mahi i tenei mahi, me rapu tohutohu mai i tetahi tohunga ngaio tinana.

He aha ngā rerekētanga māori o te Groin Crunch?

• Ko te Reverse Crunch tetahi atu momo rereke ka takoto koe ki runga i to tuara, ka ara ake to hope i runga i te papa, ka kuhu o ou turi ki roto ki to uma.
• Ko te Bicycle Crunch he momo rerekee e kore e aro noa ki te whaa engari ka uru ano ki nga obliques, ka huri koe ki te kawe i ia pona ki te taha o te tuke i roto i te nekehanga paihikara.
• Ko te Vertical Leg Crunch he momo whakawero ake ka hiki ake o waewae ki runga ki te tuanui, ka kuhu whakarunga, ka aro ki te puku o raro me te hiku.
• Ko te Whana Flutter he rerekeetanga iti ake ka takoto papatahi koe, ka piki ake, ka whakahekehia o waewae i roto i te nekehanga penei i te kutikuti, ka uru ki te papa me te puku o raro.

He aha ngā mahi whakapaipai mō te Groin Crunch?

• Te Hipi Piriti: Ma te whakapakari i nga glutes me te tuara o raro, ka taea e tenei mahi te whakarato i te tautoko pai ake me te pumau i te wa o te Groin Crunch, ka whakaiti i te tupono o te whara me te whakarei ake i nga mahi.
• Ko te Mahere: Ko tenei mahi ka whakapakari i te matua katoa, tae atu ki nga uaua e whakamahia ana i roto i te Groin Crunch, kia pai ake ai te whakahaere me te pai i te wa o te nekehanga.