Mahere kikokore

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana

Whakataki ki te Mahere kikokore

Ko te Lean Planche he whakangungu tinana whakawero e aro nui ana ki nga pakihiwi, ringa, me te matua, e awhina ana ki te whakapai ake i te kaha, te toenga, me te pumau. He mea pai mo te hunga kaingākau ki te whakapakari tinana me nga kaikopere e whai ana ki te whakarei ake i o raatau mana tinana me te manawanui o te tinana o runga. Ka pirangi te tangata ki te mahi i tenei mahi ki te turaki i o raatau tinana, ki te eke ki te tinana o runga me te uho, me te mohio ki tetahi pukenga e tika ana kia kaha me te ako.

Whakarite i te: He Whakateretere-Whakamārama Mahere kikokore

• Whakanuia to tinana ki mua kia rite o pakihiwi ki o maihao, kia koki to tinana.
• Kia mau to tinana kia tika, kia maro, kia mau to matua me o waewae kia tika.
• Kia mau ki tenei turanga mo te roa e taea ana e koe, me te aro ki te pupuri i to tinana i te raina tika mai i te upoko ki nga rekereke.
• Ka hoki ata ki te waahi timata ka whakahoki ano i te mahi mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Mahere kikokore

• **Te ahunga whakamua**: Ko tetahi hapa noa ko te tere haere i te mahi. Ko te Lean planche he mahi whakawero me te nui o te kaha me te pumau. Tīmatahia ki ngā rerekētanga māmā ake, ā, ka piki haere i runga i te kaha ake o tō kaha. Ma tenei ka awhina koe ki te karo i te whara me te whakarite kia whai hua koe i nga mahi.
• **Mahinga auau**: Ko te riterite te mea matua ina tae mai ki te mohio ki te Mahere Lean. Ko te whai ki te whakaharatau i te mahi he maha nga wa i te wiki, me te whakanui haere i te roanga o to pupuri i a koe e kaha ake ana. Heoi, karohia

Mahere kikokore He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Mahere kikokore?

Ko te whakakorikori a Lean planche he mahi uaua me te teitei o te taumaha tinana e hiahia ana ki te kaha, te toenga, me te whakahaere tinana. Kare i te nuinga o te wa e taunakitia ana mo te hunga katahi ano ka uru ki te tautoko i to taumaha tinana katoa ki o ringaringa me te whakarara i to tinana ki te whenua. Heoi, ka taea e te hunga timata te mahi ki te whakatutuki i te mahere ma te tiimata me nga mahi ngawari e hanga ana i te kaha me te toenga. Ko etahi o enei mahi ko te pana-ake, te papa, me te ruku. Ka kaha ake te kaha o nga mahi penei i te tu poroka, tuck planche, me te straddle planche ka kaha ake te kaha me te mana whakahaere o te tangata. Pērā i ngā mahi korikori katoa, he mea nui ki te whakamahi i te ahua me te tikanga tika hei aukati i te whara. Ka whai hua ki te mahi tahi me tetahi kaiwhakangungu whaiaro, kaiako ranei ka taea te arahi me te urupare.

He aha ngā rerekētanga māori o te Mahere kikokore?

• Straddle Planche: I tenei rereketanga, ka horahia e koe o waewae kia whanui i runga i te tuunga takakau i te wa e pupuri ana koe i te mahere hiroki.
• Push-Up Mahere: Ko tenei rereketanga ko te mahi pana-ake i a koe e noho ana i te turanga mahere.
• Mahere Tuck Arā Atu Ake: He rite tenei rerekētanga ki te mahere tuck, engari ka toro atu o waewae ki tawhiti atu i to tinana, ka piki ake te uaua.
• Mahere Waewae Kotahi: Ko tenei rereketanga ko te toronga o tetahi waewae ki muri i a koe me te pupuri i tetahi atu ki roto, ka wero i to pauna me to kaha.

He aha ngā mahi whakapaipai mō te Mahere kikokore?

• Ko te korikori L-noho tetahi atu whakangungu whai hua hei whakakii i te Mahere Lean ma te whakapai ake i to kaha me to pumau, he mea nui hei pupuri i to tinana kia rite ki te whenua i te wa o te mahere.
• Ka taea hoki e te pana-a-ringa te whakakii i te Mahere Lean ma te hanga i te pakihiwi me te kaha o runga tinana, te whakanui ake i to kaha ki te whakahaere me te whakau i to tinana i te wa e hurihurihia ana, he pukenga e huri tika ana ki te mahi i te mahere Lean angitu.