Pose Yoga Pose

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana

Whakataki ki te Pose Yoga Pose

Ko te Wheel Pose Yoga Pose, e mohiotia ana ko Chakrasana, he mahi whai hua e whakanui ana i te ngawari o te tuara, te whakapakari i nga ringa, nga waewae, te puku, me te hiku, me te whakaihiihi ano i te repe thyroid me te pituitary. He mea pai mo nga kaiwhakangungu yoga takawaenga ki te matatau, e tino mohio ana ki te ngawari me te kaha o to ratau tinana. Ka hiahia pea te tangata ki te mahi i tenei mahi hei whakapai ake i te kaha o te tinana, te whakanui ake i nga taumata o te kaha, me te whakatairanga i te pumau o te kare-a-roto.

Whakarite i te: He Whakateretere-Whakamārama Pose Yoga Pose

• Patohia ki raro ki o ringaringa ka hikina to mahunga, to pakihiwi me to hiku mai i te papa. Kia rite tonu o huha me o waewae i a koe e hiki ana.
• Panahia to uma ki te pakitara i muri i a koe ka whakatika i ou ringa me o waewae i te mea ka taea. Ko to tinana kia rite ki te ahua ahua porowhita, 'wira' ranei.
• Puritia te ahua mo etahi manawa, kia mau tonu te pehanga i o ringaringa me o waewae.
• Hei puta atu i te tuunga, whakapikohia o tuke me o turi, ka whakahekea to mahunga, to pakihiwi, to hope ki te papa.

Nga Tohu mō te Whakaputa Pose Yoga Pose

• Kia mau tonu te Whakariteritenga: Ko tetahi atu he ko te whakatikatika hee, ka taea te whakararu i to kaki, ringaringa, me to tuara o raro. I a koe e tu ana, me whakarite kia whanui o ringaringa ki te pakihiwi me o waewae kia tawhiti te hope, me o matimati ka anga whakamua. Ko o turi kia tika ki runga i o rekereke, kaua e titaha ki nga taha.
• Whakauruhia o uaua: Whakauruhia to matua, waewae, me nga uaua ringa i a koe e mahi ana i te Pose Wira. Ka awhina tenei ki te tautoko i te taumaha o to tinana me te whakaheke i te pehanga ki o ringaringa me te tuara o raro. Ko te hapa noa ko te whakawhirinaki anake ki te kaha o o ringaringa me o tuara, ka taea te arahi

Pose Yoga Pose He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Pose Yoga Pose?

Ae, ka taea e te hunga timata te whakamatau i te Wheel Pose (Urdhva Dhanurasana) i roto i te yoga, engari he mea nui kia mohio he ahua matatau ake tenei. Me kaha, te ngawari, me te taurite. Me timata te hunga timata ki nga pikonga whakamuri ngawari penei i te Piriti Pose (Setu Bandhasana) ranei Cobra Pose (Bhujangasana) i mua i te neke ki runga i te Pose Wira. He pai ake te ako i nga tuunga hou i raro i te tohutohu a tetahi kaiwhakaako yoga whaimana hei whakarite kia tika te ahua me te aukati i te whara.

He aha ngā rerekētanga māori o te Pose Yoga Pose?

• Kotahi-Waewae Wira Pose he momo wero nui ake ka hiki ake tetahi waewae mai i te whenua i a koe e noho ana i te katoa o te Pose Wira.
• Ko te Poe Wira Waewae Torotika tetahi atu momo rerekee ka whakatikaia e koe o waewae i te wa e mau tonu ana te piko o muri.
• Ko te Pose Wīra Supine he momo rerekee ka takoto papatahi koe ki to tuara ka piko i ou turi, me te kawe i ou rekereke kia tata ki to reke, katahi ka pana to hope ki runga ki te tuanui.
• Ko te Hawhe Wīra Pose, e mohiotia ana ko Ardha Chakrasana, he momo rerekee ka tu tika koe, ka piko whakamuri, ka toro atu o ringa ki runga, ki te pakitara i muri i a koe.

He aha ngā mahi whakapaipai mō te Pose Yoga Pose?

• Ko te Camel Pose tetahi atu mahi awhina i te mea e aro ana hoki ki te ngawari me te kaha o te tuara, nga waahanga matua e tika ana mo te mahi o te Pose Wira.
• Ka mutu, ko te Pose Kuri Whakarunga ki runga ka tino awhina i te mea ka tuwhera te uma me te whakakaha i nga ringaringa me nga ringaringa, he mea tino nui hei tautoko i te taumaha o te tinana i roto i te Pose Wira.