Whakakorehia te Waewae Whakamuri Whakamuri

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana

Whakataki ki te Whakakorehia te Waewae Whakamuri Whakamuri

Ko te Decline Bent Leg Reverse Crunch he mahi tino whai hua e aro ana, e whakapakari ana i nga uaua o raro o te puku me te matua. He whiringa pai mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa e whai ana ki te whakakaha ake i o raatau kaha, pumau, me te mahi hakinakina katoa. Ko tenei mahi kaore i te awhina anake i te tarai i te kopu tone engari ka pai ake te tuunga, te whakaiti i te mamae o muri, me te tautoko i nga nekehanga mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Whakakorehia te Waewae Whakamuri Whakamuri

• Kia piko o turi ki te koki 90-tohu me te hono o o waewae, koinei to tiimatanga.
• Whakauruhia to matua me te hiki ake i to hiku mai i te tauera, toia o turi ki to uma i roto i te nekehanga maeneene me te whakahaere.
• Tatari ki te tihi o te nekehanga mo te tuarua, katahi ka whakahekea to hope ki raro ki te waahi timatanga.
• Whakahokia tenei nekehanga mo te maha o nga mahi e hiahiatia ana, kia mau tonu te mana me te pumau puta noa i te mahi.

Nga Tohu mō te Whakaputa Whakakorehia te Waewae Whakamuri Whakamuri

• Te Motini Whakahaere: I te wa e mahi ana i te kohukohu, kia puhoi me te whakahaere i o nekehanga. Me karo i te hapa noa o te whakamahi i te torohaki ki te piu i o waewae me o hope ki runga. Ehara tenei i te whakaiti noa i te whai huatanga o te korikori engari ka arai ano ki nga whara.
• Whakauruhia To Matua: Ko te mea nui ki te Whakamuri Whakamuri Waewae Tukoi whai hua ko te whakauru i to matua, kaua o waewae. Ko te hapa noa ko te kumea ki runga ma te whakamahi i ou waewae, i to hope, engari ko to puku te mahi. Whakamātauria ki te whakaata i ō uaua puku e kumea ana ō turi ki tō uma.
• Tikanga Manawa: Tanga i te wa e hikina ana e koe o hiku mai i te tauera ka manawa ki roto i a koe e tuku iho ana ki raro. Ka awhina te manawa tika ki te pupuri i te mana whakahaere i te waa

Whakakorehia te Waewae Whakamuri Whakamuri He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakakorehia te Waewae Whakamuri Whakamuri?

Ae, ka taea e te hunga timata te mahi korikori Decline Bent Leg Reverse Crunch, heoi, he mea nui kia mohio he mahi tino matatau ake tenei. Me timata te hunga timata ki nga mahi whakapakari matua penei i te kuru o te waewae, te hiki waewae ranei, me te ahu whakamua ki nga mahi uaua penei i te Decline Bent Leg Reverse Crunch. Pērā ki ngā mahi katoa, he mea nui ki te whakamahi i te ahua tika hei aukati i te whara. Mēnā he tauhou koe, tērā pea he pai ki a koe te whai i te kaiwhakangungu whaiaro, i te tohunga toi tinana ranei hei whakaatu ki a koe te tikanga tika.

He aha ngā rerekētanga māori o te Whakakorehia te Waewae Whakamuri Whakamuri?

• Kopae Whakamuri Whakamuri: I tenei rereketanga, ka whakamahi koe i nga kopae reti i raro i ou waewae ki te taapiri i te taumata uaua me te whakauru atu i nga roopu uaua.
• Taumaha Whakamuri Whakamuri: Ko tenei rereketanga ko te pupuri i te dumbbell, i te pereti taumaha ranei i waenga i ou waewae hei whakanui ake i te aukati me te wero i o uaua puku.
• Iri Whakamuri Whakamuri: Ko tenei rereketanga ka hiahiatia he pae kumea, he taputapu rite ranei. Ka iri koe mai i te pae ka mahi i te kuru whakamuri, e aro nui ana ki to puku o raro.
• Whakamuri Whakamuri Whakamuri: Ka whakamahia e tenei rereketanga he tauera whakamuri hei taapiri atu i te taumata uaua ki te reanga whakamuri paerewa. Ko te tuunga heke he wero i to puku kia kaha ake te mahi ki te hiki i to tinana o raro.

He aha ngā mahi whakapaipai mō te Whakakorehia te Waewae Whakamuri Whakamuri?

• Nga Pahikara Pahikara: Ko etahi atu mahi whai hua tenei na te mea e whai ana ratou i te puku o raro, penei i te Decline Bent Leg Reverse Crunch, me te whakauru i te nekehanga hurihuri e mahi ana i nga obliques, e whakarato ana i te mahi whakangungu puku.
• Whakapiki Waewae Iri: Ko tenei mahi e whakakii ana i te Decline Bent Leg Reverse Crunch na te mea e aro ana hoki ki nga puku o raro me nga hiku o te hope, engari mai i te koki rereke, na reira ka whakarato i nga momo whakaihiihi mo enei uaua ka pai ake te whakawhanaketanga.