Mahere o mua me te hiki ringa me te waewae

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana

Whakataki ki te Mahere o mua me te hiki ringa me te waewae

Ko te Mahere o mua me te Whakanuia ringa me te Waewae he mahi whakawero i te tinana katoa e whakanui ana i te kaha matua, te pumau, me te taurite. He mea pai mo nga kaitakaro me te hunga whakaihiihi tinana e whai ana ki te whakapai ake i o raatau mahi me te manawanui. Ka hiahia pea nga tangata ki te mahi i tenei mahi na te mea ehara i te mea e whakakorikori ana i nga uaua puku engari ka whakakaha hoki i nga ringa, nga waewae, me te tuara, e whakatairanga ana i te kaha o te tinana me te pai ake o te tu.

Whakarite i te: He Whakateretere-Whakamārama Mahere o mua me te hiki ringa me te waewae

• Whakauruhia to matua me te pupuri i tenei tuunga, me te whakarite kia kore o hope e totohu, kia hikina ranei.
• Whakanuia to ringa matau ki mua i a koe me te hiki i to waewae maui ki muri i a koe, kia mau tonu to tinana.
• Kia mau ki tenei tuunga mo etahi hēkona, ka hoki whakamuri i to ringa me to waewae ki te turanga mahere.
• Whakahokia te tukanga me to ringa maui me to waewae matau, ka haere tonu ki te huri i nga taha mo te roanga o to mahi.

Nga Tohu mō te Whakaputa Mahere o mua me te hiki ringa me te waewae

• Te Nekehanga Whakahaere: I a koe e hikina ana to ringa me to waewae, me mahi ma te puhoi me te whakahaere. A ape i nga korikori, tere tere ranei e kore ai to pauna me te whakararu i te whaihua o te mahi.
• Kia mau tonu te taurite: Ko te hapa noa ko te neke i te taumaha ki tetahi taha ka hikina to ringa me to waewae. Whakamātauria ki te pupuri i to taumaha kia rite te tohatoha me te whakauru i to matua ki te pupuri i te pauna. Mena kei te tohe koe, tera pea ka awhina koe ki te whakawhanui i to turanga waewae kia pai ake ai.
• Kaua e Whakanuia ki runga: I te wa e hiki ana to ringa me to waewae, me whai kia rite tonu ki to tinana, kaua ki runga ake. Ko te hiki teitei ka paheke to hope

Mahere o mua me te hiki ringa me te waewae He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Mahere o mua me te hiki ringa me te waewae?

Ko te Mahere o Mua me te Whakakorikori ringa me te Waewae he nekehanga matatau ake e hiahia ana kia pai te kaha me te toenga. Mena he tauhou koe, he uaua ki te mahi tika i tenei mahi. Heoi ano, ka taea e koe te timata me nga mahi ngawari ake hei whakapakari i to kaha matua me te piki haere ki nga nekehanga uaua penei i tenei. Hei tauira, ka taea e koe te tiimata me te papa papatahi ka ahu whakamua ki te hiki i tetahi ringa, kotahi waewae ranei i te wa kotahi. Kia mahara tonu ki te whakauru i to matua me te pupuri i to tinana ki te raina tika. Mena karekau koe e tino mohio, he pai ake te rapu tohutohu mai i tetahi tohunga ngaio tinana.

He aha ngā rerekētanga māori o te Mahere o mua me te hiki ringa me te waewae?

• Ko tetahi atu rereketanga ko te Mahere me te Turi ki te Tuke, kei reira koe e kawe ai i to turi ki to tuke i te wa e mau tonu ana te turanga o te mahere, e uru ana ki o obliques.
• Ko te Mahere me te Whakataua-a-ringa me te Hiki Waewae ko te hiki i te taha o te ringa me te waewae i te wa kotahi i te wa e mau tonu ana te turanga mahere, e whakamatautau ana i to pauna me to kaha matua.
• Ko te Plank with Arm Reach tetahi atu momo rereke, ka toro atu tetahi ringa ki mua i a koe me te pupuri i te toenga o to tinana ki te tuunga papa.
• Ko te rereke whakamutunga ko te Mahere me te Huringa Waewae me te Pumau, ka hikina tetahi waewae i runga i te whenua ka pupuri i te tuunga mo etahi hēkona, e wero ana i o glute me te tuara o raro.

He aha ngā mahi whakapaipai mō te Mahere o mua me te hiki ringa me te waewae?

• Te Kuri Manu: He rite ki te Mahere o mua me te Hiki ringa me te Waewae, ko te mahi a te Kuri Manu he hiki i te ringa me te waewae i te wa kotahi, engari mai i te tuunga ringa-a-turi. Ka taea e tenei korikori te whakapai ake i te taurite, te ruruku, me te kaha matua, he mea nui mo te mahi i te Mahere o Mua me te Whakarewa ringa me te Waewae.
• Piriti Glute: Ko tenei mahi e whakakii ana i te Mahere o mua me te Whakaoho ringa me te Waewae ma te whakakaha i nga glutes me nga hamstrings. Ka uru enei uaua i te wa e hiki ana te waewae i te wa o te papa o mua, a ka kaha ake te kaha o te pupuhi me te hamstrings ki te whakapai ake i te ahua me te whai hua o te hiki.