Huri noa i te Ao Superman Hold
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Huri noa i te Ao Superman Hold
Ko te Around the World Superman Hold he mahi tino whanui e aro ana ki nga roopu uaua maha, tae atu ki te tuara o raro, nga kopa, nga pakihiwi, me nga puku, na reira ka piki ake te kaha me te pumau. He whiringa pai mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa, mai i te hunga timatanga ki te hunga matatau, na te mea ka taea te whakarereke kia rite ki nga taumata whakapakari tinana takitahi. Ko te hiahia o nga tangata ki te mahi i tenei mahi ehara i te mea ki te hanga i te matua kaha, he mea tino nui mo te kaha me te pumau o te tinana, engari ki te whakapai ake i te tuunga, te whakaiti i te mamae o muri, me te whakarei ake i nga mahi hakinakina.
Whakarite i te: He Whakateretere-Whakamārama Huri noa i te Ao Superman Hold
- Whakauruhia to matua me te hiki ake i ou ringa, pouaka, me o waewae mai i te whenua, ka uru ki te waahi pupuri a Superman.
- Mai i tenei tuunga, whakakorikorihia o ringaringa ki te taha porowhita ki o taha, ka heke iho ki o waewae, kia kore e mau i te whenua puta noa i te nekehanga.
- Inaianei, whakahurihia te nekehanga ma te whakahoki mai i o ringaringa ki runga ki nga taha, katahi ki mua i a koe, me te whakaoti i te nekehanga "huri noa i te ao".
- Ngana ki te pupuri i tenei tuunga me te haere tonu i te nekehanga o te ringa mo te iti rawa 30 hēkona ki te meneti, i runga i to kaha me to manawanui.
Nga Tohu mō te Whakaputa Huri noa i te Ao Superman Hold
- **Whakamahia To Core**: Kia tino whai hua tenei mahi, he mea nui ki te whakauru i o uaua matua. Ko te tikanga o te whakamau i to puku me te mea e whakareri ana koe ki te tango i te whiu. Ehara tenei i te awhina anake ki te whakapai ake i to pauna engari ka piki ake te whai huatanga o te mahi.
- ** A ape i te Whakakorikori i To Kaki**: Ko te hapa noa ki te karo ko te wero i to kaki ma te titiro whakarunga, ka kuhu ranei to kauae ki to uma. Engari, kia noho kore to kaki ma te titiro iho ki te papa. Ka awhina tenei ki te aukati i nga whara o te kaki.
- **Nga Nekehanga Ake**: I te wa e mahi ana i te waahanga 'huri noa i te ao', karohia te
Huri noa i te Ao Superman Hold He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Huri noa i te Ao Superman Hold?
Ae, ka taea e te hunga timata te mahi i nga mahi a Huri noa i te Ao Superman Hold, engari he mea nui kia ata timata me te ahua tika kia kore ai e whara. Ko tenei mahi ko te whai i nga uaua o te tuara o raro me te matua, no reira he mea nui ki te whakarite kia kaha enei waahi ki te hapai i te nekehanga. Mena he tauhou koe, ka hiahia pea koe ki te tiimata me nga Superman Holds taketake i mua i te ahu whakamua ki te rerekeetanga o te Ao. Me mahara tonu ki te whakarongo ki to tinana ka mutu mena ka raru koe. He pai ano hoki te korero ki tetahi tohunga toi tinana, kaiwhakangungu ranei kia tika ai taau mahi.
He aha ngā rerekētanga māori o te Huri noa i te Ao Superman Hold?
- Te Mahere Taha Superman Hold: He rite ki te rereketanga o te mahere, engari i tenei wa kei te pupuri koe i te papa taha ka hikina to ringa me to waewae ki runga ki te hanga i te ahua superman.
- Ko te Prone Superman Hold: Ko tenei ko te takoto i runga i to kopu me te hiki ake i ou ringa me o waewae mai i te whenua, me te pupuri i te waahi mo etahi hēkona i mua i te tuku.
- Ko te Swiss Ball Superman Hold: Ma tenei rereketanga, ka whakamahi koe i te poi Swiss. Ka takoto koe me to puku i runga i te poi ka hikina to ringa me to waewae, he rite ki te pupuri superman.
- Te Manu Kuriki Superman Hold: Ka mahia tenei mai i te tuunga ringa me nga turi. Ka hiki, ka toro atu i to ringa me to waewae, ka pupuri mo etahi hēkona i mua i te huri ki tera taha.
He aha ngā mahi whakapaipai mō te Huri noa i te Ao Superman Hold?
- Ka taea e te Deadlifts te whakakii i te Around the World Superman Hold ma te whakapakari i te tuara o raro me nga hamstrings, ka taea te whakapai ake i to ahua me to manawanui ki te tuunga Superman Hold.
- Ka taea hoki e nga korikori a Bird Dog te whakakii i te Around the World Superman Hold i a ratou e mahi ana i nga uaua kotahi - ko nga uaua o te tuara o muri, me te whakapai ake i te taurite me te pumau, he mea tino nui mo te pupuri i te Superman Hold.
He kupu whakaurunga mō Huri noa i te Ao Superman Hold
- Superman Puritia Korikori
- Ko Nga Mahi Hipi Tianahana
- Mahi Hipi I-Kainga
- Superman Pupuri Rerekētanga
- Huri noa i te Ao Superman Hold Tutorial
- Kohikohi Superman taumaha tinana
- Te Whakakaha Hipi me te Superman Hold
- Superman Hold for Hip Flexibility
- Karekau he Taputapu Kohikohi Hip
- He Aratohu Mahi Mahi a Superman Hold