Sphinx
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Sphinx
Ko te mahi a Sphinx he mahi yoga e whai hua ana mo te whakapakari i te tuara, te toronga o te uma, nga ngongo, nga pakihiwi, me te puku, me te whakaora i te ahotea. He pai mo te katoa, mai i te hunga timata ki te mahi yoga matatau, na te mea ka ngawari te whakarereke kia rite ki nga taumata whakapakari tinana. Ka hiahia pea nga tangata ki te mahi i te mahi Sphinx hei whakapai ake i o raatau tuunga, kia pai ake te ngawari, me te whakatairanga i te tinana o runga.
Whakarite i te: He Whakateretere-Whakamārama Sphinx
- Whakanohoia o tuke ki raro i ou pakihiwi me o ringaringa me o ringaringa kia rite ki te whenua, kia rite ki a raua.
- Horohia, kia ata ara ake to tinana o runga mai i te papa ma te whakatika i o ringaringa, kia piri tonu o hope me o huha ki te papa.
- Kia mau ki tenei tuunga, e kiia nei ko te Sphinx pose, mo etahi manawa, kia mau tonu to kaki ki runga i to tuara, kia kaua e werohia ma te titiro ake.
- Whakahau me te ata whakaheke i to tinana o runga ki te papa, ka hoki ki te waahi timatanga.
Nga Tohu mō te Whakaputa Sphinx
- Whakauruhia to Core: Ko tetahi atu hapa noa ko te kore e uru ki te kaupapa matua. Ka raru pea to tuara o raro. Hei karo i tenei, toia to pito ki to tuara ki te whakauru i to matua me te tautoko i to tuara o raro.
- Kia roa to kaki: A ape i te tarai i to kaki me te titiro ki runga rawa, ka raru pea te kaki. Engari, kia roa to kaki me to titiro whakamua ki te pupuri i te tuara kore.
- Whakamahia to Manawa: Kia tino whai hua te ahua o te Sphinx, whakamahia to manawa. I a koe e pupuhi ana, whakaroahia to tuara, a, i a koe e pupuhi ana, kia hohonu ki roto i te toronga. Ma tenei ka awhina koe ki te whakauru katoa i ou uaua me te whakanui ake i te whai huatanga o te
Sphinx He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Sphinx?
Ae, ka taea e te hunga timata te mahi Sphinx. He korikori whakamuri ngawari e whakamahia ana i roto i te yoga me te Pilates. He huarahi pai ki te whakapakari i te tuara me te totoro i te uma, te huhu, me te puku. Heoi, pera i nga mahi hou, he mea nui kia puhoi te tiimata me te whakarite i te ahua tika kia kore ai e whara. Mena ka raru koe, he mamae ranei, he pai ki te whakamutu me te korero ki tetahi tohunga ngaio.
He aha ngā rerekētanga māori o te Sphinx?
- Ko te Sphinx o Ihipa, penei i te Great Sphinx o Giza, e whakaatuhia ana hei raiona me te upoko tangata, e tohu ana i te kaha me te mohio.
- I roto i nga pakiwaitara o Ahia ki te Tonga me te Tonga ki te Tonga, ko te Purushamriga, ko Indian Sphinx ranei e whakaahuatia ana he wahanga tangata, tetahi wahi raiona, tetahi wahi manu, e kitea ana e tiaki ana i nga temepara.
- Ko te Sphinx Pahia, e kitea ana i Persepolis, he tangata he raiona whai parirau tona tinana, e tohu ana i te whakamarumaru me te tiaki.
- I roto i nga korero pakiwaitara o te Waenga Waenga, ko te Sphinx he mea hanga he raiona te tinana, he mahunga wahine, he pakau hoki o te ekara, e whakaatu ana i te mea ngaro me te enigma.
He aha ngā mahi whakapaipai mō te Sphinx?
- He whai hua te Pose a te Tamariki ki te mahi Sphinx na te mea e whakaroa ana ki te tuara o raro me te hope, ka taea te whakaiti i nga taumahatanga me nga uaua na te tuunga Sphinx.
- Ka taea e te Bridge Pose te whakakii i te mahi a Sphinx ma te aro me te whakapakari i te tuara o raro me nga uaua glute, e mahi ana i te wa o te tuunga Sphinx, na reira ka piki ake te kaha me te pumau.
He kupu whakaurunga mō Sphinx
- Ko te mahi Sphinx mo te tuara
- Ko te taumaha tinana ki muri
- Ko te mahi a Sphinx
- Ko nga painga o te mahi Sphinx
- Me pehea te mahi korikori Sphinx
- Ko nga mahi whakapakari tuara
- Ko nga whakangungu tinana mo te tuara
- Ko te ahua o te Sphinx mo te kaha o muri
- Te whakapai ake i nga uaua tuara me te mahi Sphinx
- Ko nga mahi whakangungu a Sphinx