Poi rongoa Whakamuri Maka
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Poi rongoa Whakamuri Maka
Ko te Whakamuri Whakamuri Poi rongoa he mahi kaha e aro ana, e whakakaha ana i to uho, i te tuara o raro, me nga uaua o nga waewae, me te whakapai ake i to ruruku me to taurite. He pai mo nga kaitakaro, ina koa ko te hunga e whai waahi ana ki nga hakinakina e hiahia ana ki te kaha pahū me te kaha, penei i te whutupaoro, te poitūkohu, te ara me te mara. Ma te whakauru i tenei mahi ki roto i taau mahi, ka taea e koe te whakanui ake i to mahi hakinakina, te whakanui ake i to putanga mana, me te whakaiti i te mate o te whara.
Whakarite i te: He Whakateretere-Whakamārama Poi rongoa Whakamuri Maka
- Whakahekea to tinana ki roto i te tuupapa, me te pupuri i to tuara kia tika, kia mau tonu te u ki te poi rongoa.
- I a koe e piki ake i te tuupapa, whakamahia te torohaki ki te piu i te poi rongoa ki runga i to mahunga.
- Kia tae te poi ki tona taumata teitei, maka whakamuri ki runga i to mahunga i te mea ka taea e koe.
- Hurihia, tikina te poi, ka tuaruatia te nekehanga mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Poi rongoa Whakamuri Maka
- Te Huringa Pahū: Ko te Poi Whakamuri Whakamuri he nekehanga pahū, ko te tikanga me whakamahi to tinana katoa ki te maka i te poi. Kaua e whakamahi noa i o ringaringa; engari, whakaputahia te mana mai i o waewae me o hope, whakawhiti ma roto i to rama, katahi ki o ringaringa me te poi. Ko tenei tikanga ka awhina i a koe ki te whakapau kaha me te karo i nga whara o te ringa, pokohiwi ranei.
- Kaua e Hurihia: Ko tetahi hapa noa ko te ngana ki te maka i te poi ki tawhiti rawa. Ka taea e tenei te arahi ki te toronga nui me te whara pea. Engari, arotahi ki te maka i te poi ki runga, ki muri
Poi rongoa Whakamuri Maka He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Poi rongoa Whakamuri Maka?
Ae, ka taea e te hunga katahi ka mahi te Whakaakoranga Poi Whakamuri Whakamuri, engari he mea nui ki te tiimata me te ngawari ake te taumaha me te aro ki te ahua kia kore ai e whara. He pai ano te whai i tetahi kaiwhakangungu, tohunga ngaio mohio ranei hei arahi ia ratou i roto i nga mahi whakangungu hei whakarite kia tika ta ratou mahi. Pērā ki ngā mahi katoa, he mea nui ki te whakamahana i mua me te whakamatao i muri mai.
He aha ngā rerekētanga māori o te Poi rongoa Whakamuri Maka?
- Ko tetahi atu momo rereke ko te Rongoa Poi Squat Throw, kei reira koe e mahi ai i te squat i mua i te whakarewanga o te poi ki muri.
- Ko te Poi Whakamuri Whakamuri Huringa Whakamuri he rerekeenga tuatoru, ko te hoki whakamuri ki roto i te lunge i mua i te maka i te poi.
- Ko te rereketanga tuawha ko te Poi Rongoa Whakamuri Whakamuri me te Twist, kei reira koe e whakauru ai i te whiri i mua i te tuku i te poi.
- Ka mutu, ko te Peke Paoro Rongoa Whakamuri Whakamuri he rerekee ka taapirihia e koe he peke mo te kaha ake me te pahū i mua i te whiua ki muri.
He aha ngā mahi whakapaipai mō te Poi rongoa Whakamuri Maka?
- Nga Whakamatea: Ka whakakiia e te Maamaa te Poi Whakamuri Whakamuri ma te whakakaha i te mekameka o muri (hamstrings, glutes, raro o muri), he mea tino nui mo te nekehanga hinge hip tuatahi i te maka.
- Huriu Kettlebell: He mahi tino pai ki te whakakii i te Poi rongoa Whakamuri Whakamuri i a raatau e whakatairanga ana i te mana pahū i roto i nga hope me te matua, he rite ki te mana e hiahiatia ana i te wa e mahi ana i te whiu whakamuri.
He kupu whakaurunga mō Poi rongoa Whakamuri Maka
- Poi rongoa Whakamuri Makahia te mahi
- He whakangungu hope me te Poi rongoa
- Ko nga mahi a te Poi rongoa mo nga hope
- Te Maka i te Poi rongoa ki muri
- Makahia te Paoro Rongoa Whakamuri mo te kaha o te hope
- Ko nga mahi whakangungu maka Poi rongoa
- Ko te mahi maka whakamuri me te Poi rongoa
- Ko nga mahi whakangao hip me te Poi rongoa
- Poi rongoa Whakamuri Makahia te hope hope
- Whakakaha Hip me te Poi Rongoa Whakamuri Whakamuri.