Totoro Hamstring Tu

• Kōaro Tinana: Ivi Wāri Gaio, Kakī
• Taputapu: Ura tinana
• Kōaro Mīhini: Erector Spinae, Hamstrings

Whakataki ki te Totoro Hamstring Tu

Ko te Standing Hamstring Stretch he mahi whai hua e aro nui ana ki nga hamstrings, e awhina ana ki te whakapai ake i te ngawari, te whakaiti i te mamae o raro, me te aukati i nga whara. He whakakorikori pai mo te hunga takitahi o nga taumata whakapakari tinana katoa, ina koa ko te hunga e kaha ana ki te mahi korikori tinana, he mahi tuutuu ranei ka raru ai te uaua. Kei te pirangi nga tangata ki te whakauru i tenei toronga ki roto i a raatau mahi ki te whakarei ake i o raatau nekeneke, te whakapai ake i nga mahi hakinakina, me te pupuri i te punaha uaua me te hauora.

Whakarite i te: He Whakateretere-Whakamārama Totoro Hamstring Tu

• Torohia tetahi waewae ki mua i a koe, tuu i to rekereke ki runga ki te whenua me te pupuri i ou maihao ki runga.
• Me ata piko mai i to hope, kia tika tonu to tuara me to waewae.
• Me toro atu o ringaringa ki to waewae toroa kia pai, ka rongo te toronga o muri o to huha.
• Kia mau ki tenei turanga mo te 20-30 hēkona, ka huri ki tetahi atu waewae, ka tuaruatia te tukanga.

Nga Tohu mō te Whakaputa Totoro Hamstring Tu

• Kia Totika o Waewae Engari Kaua e Maukati: He mea nui kia tika tonu o waewae kia totoro ai nga hamstrings. Heoi, karohia te kati i o turi na te mea ka whara. He pai te piko o nga turi, ka taea te karo i te taumahatanga o nga hononga.
• Whakamahia he Tautoko Mena e Hiahia ana: Ki te kore e taea e koe te toro atu ki ou maihao me te kore e piko o ou turi me te whakaawhiwhi i to tuara, whakaarohia te whakamahi i te whitiki yoga, te tauera ranei. Hurihia a huri noa i to waewae ka toia marie ki a koe me te pupuri tika i to tuara.
• Whakahaerehia to Manawa: Kia mahara ki te manawa hohonu me nga wa katoa i te wa e toro ana. Ka awhina tenei ki te whakangawari i nga uaua me te tuku i te toronga hohonu. Te pupuri

Totoro Hamstring Tu He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Totoro Hamstring Tu?

Ae, ka taea e te hunga timata te mahi Standing Hamstring Stretch. He mahi ngawari me te whai hua ki te toro i nga uaua hamstring. Anei me pehea koe: 1. Tu tika, tika. 2. Torohia tetahi waewae ki mua i a koe, kia mau tonu te rekereke ki te whenua. 3. Whakapiko paku te turi o to waewae e tu ana. 4. Me ata anga whakamua mai i ou hope (ehara i to hope), kia tika to tuara, kia rongo koe i te toronga o te tuara o to huha me to turi o to waewae roa. 5. Purihia te toronga mo te 30 hēkona. 6. Whakahokia ano ki tera taha. Kia mahara ki te puhoi me te whakahaere i o nekehanga kia kore ai e whara. Mena ka mamae koe, whakamutua te mahi. I te mea he timatanga, he mea nui kia puhoi te tiimata me te whakanui haere i te kaha o au mahi.

He aha ngā rerekētanga māori o te Totoro Hamstring Tu?

• Towel Hamstring Stretch: I tenei rereketanga, ka takoto koe ki to tuara me tetahi waewae e toro atu ana ki runga, he tauera ka takai ki to waewae, ka toia te tauera ki te totoro i to hamstring.
• Te Totoro o te Hamstring: Ko te takoto ki runga i to tuara e tata ana ki te pakitara, ka toro atu tetahi waewae ki runga ki te pakitara me te pupuri i tetahi atu ki runga i te papa, me te pana marie ki te pakitara kia hohonu ake te toronga.
• Totoro Hamstring Hoa: I tenei rereketanga, ka takoto koe ki to tuara me tetahi waewae e toro atu ana ki runga, ka panaa marietia e te hoa to waewae ki to mahunga kia puta ra ano he toronga.
• Totoro Hamstring Supine: Mo tenei rereketanga, ka takoto koe ki to tuara, whakaarahia tetahi waewae ki runga, ka mau ki muri o

He aha ngā mahi whakapaipai mō te Totoro Hamstring Tu?

• Ko te korikori Glute Bridge he tino pai ki te Standing Hamstring Stretch i te mea e whakakaha ana i nga hamstrings me te glutes, ka taea te whakapai ake i te whaihua o te toronga me te whakaiti i te tupono o te whara.
• Ko te kurupae ki raro mai i te yoga e whakakii ana i te Standing Hamstring Stretch ma te whakaroa me te toro i nga hamstrings me nga kuao kau, me te whakapakari i te tinana o runga me te whakapai ake i te ngawari katoa.