Ka peke a Astride
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Ka peke a Astride
Ko te Astride Jumps he korikori hihiri e aro nui ana ki te tinana o raro, inaa ko nga glutes, quads, me nga hamstrings, me te whakapai ake i te hauora ngakau. He pai tenei korikori mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga timatanga ki te hunga matatau, na te mea ka taea te whakarereke i runga i te kaha o te tangata. Ka hiahia tetahi ki te mahi i te Astride Jumps na te mea ka whakaekea e ratou he whakangungu tinana katoa, te whakanui ake i te kaikawe, ka taea te whakauru ki roto i nga mahi whakangungu-a-waa teitei (HIIT) mo te tahu ngako tino pai me te toning uaua.
Whakarite i te: He Whakateretere-Whakamārama Ka peke a Astride
- Whakahekea to tinana ki roto i te tuunga pakupaku, kia tika to tuara me o turi ki runga i ou waewae.
- Pania nga waewae e rua, peke tahataha ki runga i te mea, tohu ranei, taunga marie ki runga i nga poi o ou waewae me te piko o ou turi.
- Ka peke atu ki tera taha, ka u marie.
- Whakahokia tenei nekehanga taha-ki-taha i runga i te tere tere mo te maha o nga tukurua me te roanga o te waa.
Nga Tohu mō te Whakaputa Ka peke a Astride
- Puritia te Puka Tika: Ko te ahua tika he mea nui kia pai te mahi peke astride. Tīmatahia me o waewae, ka peke ki runga, ka horahia o waewae. Whakanohoia marie me o turi he paku piko ki te tango i te paanga. Peke atu ki runga ka whakakotahi ano i o waewae. Kia tika to tuara me to uma ki runga puta noa i te mahi. A ape i te huri i to tuara, i te piko ranei i ou pokohiwi.
- Whakamahia o Puka: Ka taea e ou ringa te awhina i a koe ki te kaha me te pupuri i te taurite i te wa e peke ana. Piuhia kia rite ki o peke. Heoi, karohia te mokowhiti, te piu nui ranei o ringaringa na te mea ka ngaro te toenga.
- Kia Ataahua: Mena he hou koe ki te pekepeke, me ata timata, ka piki haere
Ka peke a Astride He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Ka peke a Astride?
Ae, ka taea e te hunga timata te mahi a Astride Jumps. Heoi, he mea nui kia ata timata me te whakarite kia tika te ahua kia kore ai e whara. E taunaki ana kia whakamahana tika i mua i te tiimata i nga mahi whakakori tinana hou. Mēnā ka pāngia he māuiui, he mamae rānei, he pai ki te whakamutu me te kōrero ki tētahi tohunga ngaio tinana, ki te kaiwhakarato hauora.
He aha ngā rerekētanga māori o te Ka peke a Astride?
- Te Peke Whakamua-Whakamuri Astride: I tenei rereketanga, ka peke whakamua me te whakamuri, kaua ki tetahi taha ki tetahi taha, me te pupuri i o waewae ki te tuunga.
- Te Waewae-Waewae Peke Peke: Ko tenei putanga e hiahia ana koe ki te peke me te tau ki runga i tetahi waewae, ka taea te whakapai ake i te pauna me te ruruku.
- Te Peke Astride Weighted: Mo te whakangungu kaha ake, ka taea e koe te pupuri taumaha i o ringaringa i a koe e mahi ana i nga peke astride.
- Te Peke Pouaka Astride: Ko te peke ki runga i te pouaka, i te hikoi ranei, te taunga ki runga i te turanga, ka peke whakamuri. Ka taea e tenei rereketanga te whakapai ake i te kaha me te pahū.
He aha ngā mahi whakapaipai mō te Ka peke a Astride?
- Peke Peke: Kei roto hoki i tenei mahi te pekepeke me te kaha o te tinana o raro, he rite ki te Astride Jumps, me te awhina ki te whakanui ake i te kakama, te taurite, me te ruruku he mea matua ki te mahi Astride Jumps.
- Burpees: Ko te Burpees he korikori tinana katoa hei whakapai ake i te manawanui me te kaha o te ngakau, he mea nui mo te mahi Astride Jumps, i te mea e hiahia ana ratou ki te whakapakari ngakau me te kaha tinana.
He kupu whakaurunga mō Ka peke a Astride
- Ko te Kohikohi Cardio taumaha tinana
- Astride Jumps Workout
- Whakangungu Cardiovascular
- Ka peke teitei astride
- Ko te Mahinga Whakapai tinana
- Nga Mahi Whakanuia Te Rere o te Ngakau
- Mahi Cardio Kainga
- Karekau he taputapu Cardio Workout
- Te Whakaakoranga Pekepeke Astride
- Mahi Cardio tinana katoa