Ka Pikohia te Barbell ki runga i te Rarangi

• Kōaro Tinana: Hoki
• Taputapu: Purutai.
• Kōaro Mīhini: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
• Kōaro Tuarua: Brachialis, Brachioradialis, Deltoid Posterior

Whakataki ki te Ka Pikohia te Barbell ki runga i te Rarangi

Ko te Barbell Bent Over Row he whakakorikori tinana e aro nui ana ki nga uaua o to tuara, me te mahi ano i o biceps me o pakihiwi, e whai hua ana ki te whakapai ake i te kaha me te tu. He tino pai mo te hunga kaingākau ki te whakapakari tinana i nga taumata katoa, mai i te hunga kaitoi ki te hunga matatau, ka tino whai hua ki te hunga e whai ana ki te whakapakari i o raatau tinana o runga me te whakamaramatanga uaua. Ko te whakauru i tenei mahi ki roto i to mahi ka taea te awhina i te whakapakari tinana, te whakapai ake i nga mahi hakinakina, me te whakatairanga i te ahua pai ake.

Whakarite i te: He Whakateretere-Whakamārama Ka Pikohia te Barbell ki runga i te Rarangi

• Whakapiko paku o turi ka anga whakamua mai i to hope kia tata te whakarara o to rama ki te papa, kia mau tonu to tuara kia tika.
• Toia te paera ki to uma, kia piri tonu o tuke ki to tinana, ka kopirihia o pakihiwi ki te tihi o te nekehanga.
• Whakahokia te barbell ki raro ki te tuunga timatanga, totoro katoa o ringaringa me te totoro o ou uaua tuara.
• Whakahokia tenei nekehanga mo te maha o nga whakautu e hiahiatia ana, kia mau tonu te mana o te paera me te pupuri tika i to tuara puta noa i te mahi.

Nga Tohu mō te Whakaputa Ka Pikohia te Barbell ki runga i te Rarangi

• A ape i te Rua: He mea nui kia ata mahi ia tukurua me te mana whakahaere. Ko te tere haere i roto i nga nekehanga ka arahi ki te ahua kino me te whara pea.
• Kaua e huri i to tuara: He maha nga taangata e huri ana i o raatau tuara i te wa e mahi ana i tenei mahi, tera pea ka whara i te tuara. Kia tika to tuara puta noa i te mahi.
• Whakauruhia to Core: Ko tetahi atu hapa noa ko te kore e tika te whakauru i te kaupapa i roto i tenei mahi. Kia mau ki to puku

Ka Pikohia te Barbell ki runga i te Rarangi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Ka Pikohia te Barbell ki runga i te Rarangi?

Ae, ka taea e te hunga timata te mahi Barbell Bent Over Row. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. He painga ano te whai tangata mohio mo te hiki taumaha, penei i te kaiwhakangungu, ki te mataki me te whakatika i to ahua mena e tika ana. Pērā i ngā mahi korikori, he mea nui kia whakamahana i mua, kia piki haere te taumaha i te wa e kaha haere ana te kaha.

He aha ngā rerekētanga māori o te Ka Pikohia te Barbell ki runga i te Rarangi?

• Haupae Hurihuri: I tenei rereketanga, ka whakamahi koe i to taumaha tinana hei parenga ka toia koe ki runga ki te paera e mau ana ki te taumata teitei ake.
• Rarangi Pendlay: I whakaingoatia mo te kaiako hiki taumaha a Glenn Pendlay, ko tenei rereketanga ko te hiki i te pere mai i te papa ki to uma i roto i te nekehanga pahū ake.
• Yates Row: Ko tenei rereketanga, i whakaingoatia i muri i te kaihanga tinana a Dorian Yates, he tika ake te tu me te pupuri i raro i te paera.
• T-Bar Row: Mo tenei rereketanga, ka whakamahi koe i te miihini T-bar, he paera ranei kua tuu ki roto i te apitihanga maina whenua, me te hiki i te paera me te kakau tata.

He aha ngā mahi whakapaipai mō te Ka Pikohia te Barbell ki runga i te Rarangi?

• Ko te kume-ake tetahi atu mahi e whakakii ana i te Barbell Bent Over Rows, i te mea e whai ana ratou ki nga uaua o runga o te tinana, tae atu ki te latissimus dorsi, biceps, me te rhomboids, e awhina ana ki te whakapai ake i te kaha o te tuara me te pumau.
• Ka taea hoki e nga Rarangi Taura Nohonoho te whakakii i te Barbell Bent Over Rows, i te mea e aro ana ratou ki nga uaua o waenganui o muri, ki te whakapai ake i te manawanui me te taurite, kia pai ake te mahi me te ahua i te waa Bent Over Rows.