Pupuri whakamuri Hume-ake

• Kōaro Tinana: Hoki
• Taputapu: Ura tinana
• Kōaro Mīhini: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Kōaro Tuarua: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior

Whakataki ki te Pupuri whakamuri Hume-ake

Ko te Reverse Grip Pull-up he korikori tinana o runga tino whai hua e aro nui ana ki nga uaua o to tuara, o ringaringa, o to pakihiwi, me te whakauru ano i to matua. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa e whai ana ki te whakanui ake i te kaha o te tinana o runga me te whakapai ake i o raatau uaua. Ma te whakauru i tenei mahi ki roto i to mahi whakangungu, ka taea e koe te whakanui ake i to kaha toia, te whakatairanga i te pai ake o te tuunga, me te whakatutuki i te ahua o te tinana o runga ake.

Whakarite i te: He Whakateretere-Whakamārama Pupuri whakamuri Hume-ake

• Whakairihia mai i te pae me te toro atu o ringaringa, kia mau tonu to matua me to tinana kia tika.
• Toia to tinana ki runga ma te whakapiko i ou tuke me te kopiri i ou pakihiwi kia eke ra ano to kauae ki runga i te pae.
• Kia mau ki tenei tuunga mo te tuarua, katahi ka whakahekea to tinana ki raro ki te tuunga timatanga, kia tino toro atu o ringaringa.
• Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, kia pai te ahua puta noa i te mahi.

Nga Tohu mō te Whakaputa Pupuri whakamuri Hume-ake

• Whakauruhia To Kohanga: Kia tino whai hua tenei mahi, he mea nui ki te whakauru i o uaua matua puta noa i te nekehanga. Ma tenei ka whakapumau i to tinana me te aukati i nga piu, i nga nekehanga kore ranei, ka taea te whakaiti i te whai huatanga o te korikori me te whakanui ake i te tupono o te whara.
• Te Nekehanga Whakahaere: A ape i te whakamatautau ki te whakamahi tere, ki te mahi tere ranei. Engari, arotahi ki runga i te nekehanga puhoi me te whakahaere, toia koe ki runga kia eke ra ano to kauae ki runga ake o te pae, katahi ka ata heke iho koe ki raro. Ma tenei ka whakarite kia mahi tika koe i ou uaua, kaua e whakawhirinaki noa ki te tere.
• Kia Katia o Tuke: Ko te hapa noa ko te pupuhi i nga tuke i te wa e korikori ana

Pupuri whakamuri Hume-ake He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Pupuri whakamuri Hume-ake?

Ae, ka taea e te hunga timata te mahi toia whakamuri, engari he uaua pea na te mea e tika ana kia kaha te tinana o runga. Me timata te hunga timata ki te kume-ake awhina, ki te kume-ake kino ranei hei whakapakari haere i to raatau kaha. He mea nui ano hoki te whakarite i te ahua tika hei aukati i nga whara. Ka rite ki nga wa katoa, ka tūtohu kia korero ki tetahi tohunga ngaio tinana ka timata i tetahi tikanga whakakori tinana hou.

He aha ngā rerekētanga māori o te Pupuri whakamuri Hume-ake?

• Te Pull-Up Mixed Grip: I tenei rereketanga, ka whakamahi tetahi ringa i te putunga whakamuri, ko tetahi e whakamahi ana i te putunga tuku iho, ka hanga he tauritenga me mahi to uaua ki te whakatika.
• Ko te Pull-Up Whakamuri Whakamuri: Ko te taapiri i te taumaha ma te whitiki taumaha, ma te koti ranei ka piki ake te uaua me te kaha o te kume whakamuri, ka werohia o uaua.
• Te Pull-Up Whakamuri Kotahi-Arm: Ko tenei momo rerekee ka uru ki te mahi i te kume-ake me te ringa kotahi, ka tino whakanui ake te kaha e hiahiatia ana me te aro ki te kaha kotahi.
• Ko te Whakamuri-a-ringa Whakamuri: He rerekeetanga uaua ake tenei e whakakotahi ana i te kume whakamuri ki runga me te ruku, ka huri mai i te kume ki te pana i roto i te korikori wai kotahi, ka mahi i te tinana o runga katoa.

He aha ngā mahi whakapaipai mō te Pupuri whakamuri Hume-ake?

• Ko nga rarangi hurihuri tetahi atu mahi e pa ana, na te mea ka whakamahi ano ratou i te awhi whakamuri me te mahi i nga roopu uaua rite ki te kume whakamuri, engari mai i tetahi koki rereke, ka whakapai ake i te toenga uaua me te aukati i nga whara kino.
• Ko te korikori Biceps he mahi whai hua ki te mahi i te taha o te kume whakamuri na te mea e whaaia ana e ratou nga biceps, e awhina ana ki te whakapakari i te kaha me te manawanui i roto i tenei roopu uaua he mea nui mo te mahi totika.