Rarangi Whakatarewa

• Kōaro Tinana: Hoki
• Taputapu: Ura tinana
• Kōaro Mīhini: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers, Trapezius Upper Fibers
• Kōaro Tuarua: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Whakataki ki te Rarangi Whakatarewa

Ko te Haupae Whakatarewa he whakakorikori tinana katoa e aro nui ana ki nga uaua o to tuara, o ringaringa, me to matua, e whakatairanga ana i te tipu me te manawanui. He momo whakangungu e tika ana mo te hunga timata me te hunga kaingākau ki te whakapakari tinana, na te mea ka ngawari te whakarereke kia rite ki nga taumata kaha o ia tangata. Ka hiahia nga tangata ki te whakauru i tenei mahi ki roto i o raatau mahi ki te whakapai ake i te kaha o te tinana o runga, te whakatairanga i te pai ake o te tuunga, me te whakanui ake i te kaha o te mahi.

Whakarite i te: He Whakateretere-Whakamārama Rarangi Whakatarewa

• Tu ki te anga ki nga here, kapohia nga kakau me te okioki ki muri kia paku te koki o to tinana, kia wehea o waewae ki te whanui o te pakihiwi.
• Ma te pupuri i to tinana kia totika me te u o to uho, toia to uma ki runga ki nga ringaringa ma te piko o ou tuke me te kopiri i o mata pakihiwi.
• Tatari ki te tihi o te nekehanga, katahi ka whakahekehia to tinana ki te tuunga tiimata, me te toronga katoa o ou ringa.
• Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, me te pupuri i te mana me te ahua tika puta noa i ia whakautu.

Nga Tohu mō te Whakaputa Rarangi Whakatarewa

• **Whakamahia To Koromatua**: Kia whai hua ai koe i te Rarangi Whakatarewa, he mea nui kia uru atu to kaupapa matua puta noa i te mahi katoa. Ehara tenei i te awhina anake ki te whakapumau i to tinana engari ki te whakanui ake i te kaha ka taea e koe mai i te mahi. Ko te hapa noa ko te aro noa ki te toia me o ringaringa, me te kore e aro ki to matua.
• **Te Nekehanga Mana**: Me whakarite kia puhoi me te whakahaere i o nekehanga. A ape i te whakawai ki te whakamahi i te kaha ki te tohe i a koe ki runga, na te mea ka whara koe, ka iti ake te whai hua o te mahi. Engari, arotahi ki te kukume i a koe ki runga ma te whakamahi i to

Rarangi Whakatarewa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Rarangi Whakatarewa?

Ae, ka taea e te hunga timata te mahi i te mahi Whakatarewa Haupae. Heoi, he mea nui ki te timata me te taumaha mama, iti ake ranei te aukati kia pai ai te ahua me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu whakapakari tinana, tangata mohio ranei ki te whakaatu i te mahi i te tuatahi kia mohio ai koe ki nga nekehanga tika. Pērā ki ngā mahi korikori katoa, he mea nui ki te whakarongo ki to tinana me te karo i te pana tere rawa.

He aha ngā rerekētanga māori o te Rarangi Whakatarewa?

• Rarangi Whakatarewa Pumau Kotahi: Ka mahia tenei rereketanga ma te whakamahi i te ringa kotahi anake i te wa, ka taea te whakapai ake i te taurite me te ruruku.
• Rarangi Tuck Whakatarewa: I tenei mahi, ka toia e koe to tinana ki runga i te wa e mau mai ai o turi ki to uma, e uru ai o uaua matua.
• Rarangi Whakatarewahia te Mahinga Whanui: Ka mahia tenei rereketanga me te whanui atu i te whanui o te pokohiwi-whanui, ka taea te awhina i nga uaua o to tuara o runga me o pakihiwi.
• Rarangi Whakatarewa me te Hurihuri: Ko tenei rereketanga ko te kopikopiko i to tinana i a koe e kumea ana ki runga, ka pai ake te kaha hurihuri me te ngawari.

He aha ngā mahi whakapaipai mō te Rarangi Whakatarewa?

• Ka taea e te pana-ake te taurite i te nekehanga kume o nga Rarangi Whakatarewa ma te aro ki nga uaua pana penei i te uma, triceps, me nga pakihiwi, te whakanui ake i te hangarite o te tinana me te aukati i te koretake o nga uaua.
• Ka whakakiia e te Deadlifts nga Rarangi kua whakatarewahia ma te whakapakari i te tuara o raro me nga hamstrings, he mea nui hei pupuri i te ahua tika i te waa o te hoenga hoe me te awhina ki te whakapai ake i te kaha o te tinana me te tuunga.