Kettlebell Advanced Windmill

• Kōaro Tinana: Ihiwe
• Taputapu: Hoe-paki
• Kōaro Mīhini: Iliopsoas, Obliques

Whakataki ki te Kettlebell Advanced Windmill

Ko te Kettlebell Advanced Windmill he mahi whakawero e aro nui ana ki te uho, nga pakihiwi, me nga hope, e whakatairanga ana i te whakangawari, te kaha me te pumau. He pai tenei mahi mo te hunga kaingākau ki te whakapakari tinana kua mohio ki nga nekehanga kettlebell taketake me te whai ki te whakanui i o raatau mahi whakangungu. Ko te whakauru i tenei mahi ki roto i o mahi ka taea te whakapai ake i te whakapakari tinana, te tu, me te mahi hakinakina, na te mea he pai te whiriwhiri mo te hunga e whai ana ki te whakapai tinana katoa.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Advanced Windmill

• Totoro tou ringa matau ki runga ki te rangi, kia mau tonu te kettlebell ki runga ake i to pakihiwi, kia mau tonu to ringa maui ki to taha.
• Me ata timata te piko ki to hope, ka pana atu to reke ki te taha maui, me te pupuri tonu i to ringa matau kia toro atu, me o kanohi ki te kettlebell.
• Me piko tonu kia tae ra ano to ringa maui ki to waewae maui, ki te mea ka taea e koe te haere marie, kia mau tonu to ringa matau kia toro atu me te peera ki runga ake i to pakihiwi.
• Whakamahia to hope me to uho ki te hoki ata ki te tuunga timatanga, kia toro tonu to ringa matau me o kanohi ki te kettlebell puta noa i te nekehanga. Whakahokia tenei raupapa mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tera taha.

Nga Tohu mō te Whakaputa Kettlebell Advanced Windmill

• Te whakamahana: I mua i to tiimata, me mohio kua whakamahana koe. Ma tenei ka whakarite i o uaua me o hononga mo te korikori me te awhina i te aukati i nga whara.
• Kaua e Rere: Ko te pohehe noa ko te tere i roto i te mahi, ka puta he ahua kino me te whara pea. Tangohia to wa me te arotahi ki te kounga o te nekehanga

Kettlebell Advanced Windmill He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Advanced Windmill?

Ko te whakakorikori Kettlebell Windmill te nuinga e taunakitia ana mo nga tangata kua oti kee te whakatu i te turanga kaha ki te whakangungu kettlebell. Me pai te pumau o te pokohiwi, te kaha matua, te ngawari, me te ruruku. No reira, kare pea e pai mo te hunga katahi ka timata. Me timata te hunga timata ki nga mahi kettlebell taketake me te ahu whakamua ki nga nekehanga matatau penei i te mira hau. I nga wa katoa he pai ake te korero ki tetahi tohunga mo te whakapakari tinana, kaiwhakangungu ranei kia tika ai te whakahaere i nga mahi whakangungu.

He aha ngā rerekētanga māori o te Kettlebell Advanced Windmill?

• Miri Matai Kettlebell Rua: Ko tenei putanga matatau me pupuri koe i te kettlebell ki ia ringa, kotahi ki runga me tetahi ki to taha, kia piki ake te taumaha me te taumaha.
• Kettlebell Windmill with Squat: I roto i tenei rereketanga, ka whakauru koe i te squat ki roto i te nekehanga mira hau, ka taapiri atu he wero mo to tinana o raro, otira ko o hiku me o huha.
• Kettlebell Windmill with High Pull: Kei roto i tenei putanga te mahi i te kume teitei ki te tihi o te nekehanga mira hau, kia kaha ake te whakauru i to tuara o runga me to deltoids.
• Kettlebell Windmill to Turkish Get-Up: Ko tenei rereketanga matatini e whakakotahi ana i te mira hau me te whakaarahanga a Turkish, e whakarato ana i te mahi tinana katoa e wero ana i to kaha, pauna, me te ruruku.

He aha ngā mahi whakapaipai mō te Kettlebell Advanced Windmill?

• Ko te Kettlebell Swing tetahi atu mahi taapiri na te mea ka awhina i te whakapakari i nga uaua mekameka o muri, tae atu ki nga hamstrings me nga glutes, he mea tino nui mo te pupuri i te tuunga tika me te nekehanga i roto i te Awhiowhio Matai.
• Ka mutu, ka taea e te Kettlebell Overhead Press te whakapai ake i te pumau me te kaha o te pakihiwi, he mea nui ki te pupuri i te tuunga o runga o te kettlebell i te wa o te Waahi Matai Ake.