Totoro Pretzel

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana
• Kōaro Mīhini: Gluteus Medius, Obliques

Whakataki ki te Totoro Pretzel

Ko te Pretzel Stretch he mahi whai hua e aro nui ana ki nga hiku o te huha, ki te hiku, me te tuara o raro, hei whakapai ake i te ngawari me te whakaiti i te uaua o te uaua. He mea pai mo nga kaitakaro, kaimahi tari, tetahi ranei e pa ana ki te paheketanga o te tinana, te pouri ranei na te roa o te noho, te kaha o nga mahi tinana. Ko te whakauru i te Pretzel Stretch ki roto i to mahi ka taea te whakanui ake i te nekeneke, te whakapai ake i te tuunga, me te whakamama i te mamae, ka waiho hei whiringa pai mo te oranga tinana katoa.

Whakarite i te: He Whakateretere-Whakamārama Totoro Pretzel

• Whakapikohia to turi matau ka whakawhiti i to waewae matau ki runga i to taha maui, ka waiho to waewae matau ki runga i te papa i waho o to turi maui.
• Tangohia to tuke maui ka tuu ki waho o to turi matau, me te pehanga ngawari kia hohonu te toronga.
• Hurihia to tinana o runga ki te taha matau, titiro ki runga i to pakihiwi matau, ka mau ki tenei tuunga mo te 20-30 hēkona hei toro atu i to tuara me to glutes.
• Whakahokia enei mahi ki tera taha ma te whakawhiti i to waewae maui ki runga i to taha matau ka huri i to tinana ki te taha maui.

Nga Tohu mō te Whakaputa Totoro Pretzel

• Kia mau tonu te Tirohanga Tika: Ko tetahi hapa noa e mahia ana e te tangata i te wa e mahi ana i te Pretzel Stretch ko te kopikopiko i o ratou tuara, kaki ranei hei ngana ki te whakahohonu i te toronga. Ka taea e tenei te whara. Engari, arotahi ki te pupuri i te tirohanga tika. Kia tika to tuara ka titiro whakamua.
• Whakamahia he Whariki, Mata Aapapa ranei: Ko te Totoro Pretzel me noho koe ki te papa me te whiria i to tinana kia rite ki te ahua pretzel. Hei karo i te whakararu, i te whara ranei, mahia tenei toronga ki runga i te whariki yoga, i tetahi atu mata urunga ranei.
• Kaua e Whakakaha: Mena ka mamae koe, ka pawera ranei i nga wa katoa i te wa o te Pretzel Stretch, mutu tonu. He he noa

Totoro Pretzel He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Totoro Pretzel?

Ae, ka taea e te hunga timata te mahi korikori Pretzel Stretch. He mahi tino pai mo te whakapai ake i te ngawari me te aro ki nga roopu uaua maha tae atu ki nga kopa, nga hope, me te tuara o raro. Heoi ano, pera me etahi atu mahi hou, me puhoi te hunga timata me te whakarite kia tika te mahi kia kore ai e whara. Mena ka rongo ratou i te pouri, i te mamae ranei, me mutu tonu. He pai ano te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei hei arahi ia ratou i roto i te mahi i te tuatahi.

He aha ngā rerekētanga māori o te Totoro Pretzel?

• Te Totoro Pretzel Tu: Mo tenei putanga, ka tu tika koe, ka whiti tetahi waewae ki runga i tetahi, ka piko ki raro ki te pa ki o maihao, kia pai ai te toronga mo o hamstrings me te tuara o raro.
• Te Totoro Pretzel Takoto: Ka mahia tenei rereketanga me te takoto ki runga i to tuara, ka whakawhiti i tetahi waewae ki runga i tetahi, ka toia te waewae kaore i whiti ki to uma.
• Te Totoro Pretzel Glute: I tenei rereketanga, ka noho koe ki runga i te papa me te piko o tetahi waewae ki mua i a koe, ko tetahi ka piko ki muri, ka anga whakamua ki te toro atu i ou hiku me te tuara ki raro.
• Ko te Pretzel Quad Stretch: Ko tenei putanga ko te tu ki runga, ka piko tetahi waewae ki muri i a koe, me te hopu i to waewae ki te taha o te ringa, kia pai te totoro mo

He aha ngā mahi whakapaipai mō te Totoro Pretzel?

• Ko te Huringa Hiwi Noho: Ka whakakiia e tenei mahi te Pretzel Stretch ma te whakarei ake i te nekeneke me te ngawari, e tautoko ana i te nekehanga kopikopiko i roto i te Pretzel Stretch.
• Te Totoro Rerehua: Ka whakakiia e tenei toronga te Pretzel Stretch i te mea e aro ana ano ki te whakatuwhera i nga hope me te toronga o nga huha o roto, hei awhina i te ngawari katoa e hiahiatia ana mo te Pretzel Stretch.