Noho Kotahi Waewae Hamstring Totoro

• Kōaro Tinana: Ivi Wāri Gaio, Kakī
• Taputapu: Ura tinana
• Kōaro Mīhini: Hamstrings

Whakataki ki te Noho Kotahi Waewae Hamstring Totoro

Ko te Totoro Waewae Takitahi Noho he mahi ngawari engari whai hua e aro nui ana ki nga uaua hamstring, e whakatairanga ana i te ngawari me te whakamaarama i te uaua o te uaua. He whakakorikori pai mo nga kaitakaro, kaingākau tinana, me te hunga e whakaora ana i nga whara o nga waewae, e mamae ana ranei i te mamae mau tonu o te tuara. Ma te whakauru i tenei toronga ki roto i o raatau mahi, ka taea e nga tangata takitahi te whakarei ake i o raatau mahi hakinakina, te whakapai ake i o raatau nekehanga, me te whakaiti i te tupono o nga whara e pa ana ki nga uaua uaua.

Whakarite i te: He Whakateretere-Whakamārama Noho Kotahi Waewae Hamstring Totoro

• Kia mau to tuara kia tika, kia ata anga whakamua mai i to hope ki te rekereke o to waewae toroa, kia mau ki to ringa.
• Kia mau ki te toronga mo te 20 ki te 30 hēkona, kia kaha te manawa ki roto i te toronga.
• Tukua te toronga ka noho tika ano.
• Whakahokia te tukanga me tetahi atu waewae.

Nga Tohu mō te Whakaputa Noho Kotahi Waewae Hamstring Totoro

• Te Totoro Ake: A ape i te pupuhi, te whakamahi ohorere ranei ki te ngana ki te toro atu. Ka taea e tenei te whakararu, te whara ranei. Engari, me anga whakamua mai i to hope, kaua i to hope, ki to waewae toroa. Totoro atu nga ringa e rua ki to waewae, engari kaua e manukanuka ki te kore e taea e koe. Ko te whainga kia rongo koe i te toronga ngawari ki te tuara o to waewae, kaua e pa ki o matimati.
• Te Manawa: Kaua e pupuri i to manawa i te wa e toro ana. Whakahohonu me te ata noho, whakaha i a koe e anga whakamua ana ki te whakahohonu i te toronga.

Noho Kotahi Waewae Hamstring Totoro He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Noho Kotahi Waewae Hamstring Totoro?

Ae, ka taea e te hunga timata te whakakorikori i te whakakorikori i nga waewae kotahi. He tino ngawari tenei mahi, kaore e hiahiatia he pukenga motuhake, he kaha ranei, e pai ana mo te hunga timata. Engari, he mea nui kia tika te mahi kia kore ai e whara me te whakanui ake i te whai huatanga. Anei me pehea te mahi: 1. Noho ki runga i te papa me te toro atu o waewae ki mua i a koe. 2. Whakapikoa tetahi turi ka tuu te kapu o taua waewae ki roto o to huha. 3. Kia tika to waewae, ka anga whakamua ki o matimati. Ki te kore e taea e koe te toro atu ki ou matimati, haere noa ki te mea ka taea e koe me te pupuri tika i to tuara. 4. Purihia te toronga mo te 30 hēkona, ka huri waewae ka tuaruatia. Kia mahara, me rongo koe i te kume ngawari, engari kaua e mamae i te wa e toro ana. Me korero tonu ki tetahi tohunga ngaio tinana ki te kore koe e tino mohio me pehea te mahi korikori tinana.

He aha ngā rerekētanga māori o te Noho Kotahi Waewae Hamstring Totoro?

• Te Totoro Hamstring Waewae Takitahi me te Pai Yoga: He rite ki te toronga tauera, ka whakamahi koe i te whitiki yoga, te here ranei i to waewae, ka kumea marie ki te whakahohonu i te toronga i te wa e mau tonu ana te tu.
• Totoro Hamstring Whakanoho me te Pee Atete: Kei roto i tenei rereketanga he peera whakaahuru e huri ana i to waewae. Ka toia e koe te roopu ki a koe me te pupuri i to waewae kia tika, me te whakanui ake i te toronga o to hamstring.
• Noho Te Waewae Tahi Hamstring Totoro ki runga Poi Mahi: I tenei putanga, ka noho koe i runga i te poi whakakorikori me tetahi waewae e toro ana ki mua i a koe. Ka anga whakamua koe ki te toro i to hamstring, ma te whakamahi i te koretake o te poi hei whakauru i to matua.
• Nohoa Kotahi Waewae Hamstring Totoro ki Foam Roller: Ko tenei rereketanga ko te whakatakoto a

He aha ngā mahi whakapaipai mō te Noho Kotahi Waewae Hamstring Totoro?

• Te Totoro Hamstring Tu: Ka whakakiia e tenei korikori te Whakakotahi Waewae Waewae Tuturu ma te whakarato i te rereketanga ka taea te mahi tu, ka taea te whakapai ake i te toenga me te tuunga i te wa e aro tonu ana ki te roopu uaua kotahi.
• Totoro Hamstring Hunga: Ko tenei mahi ko te takoto ki runga i to tuara me te whakamahi i te here, te tauera ranei ki te kumea marie tetahi waewae ki a koe, e whakakii ana i te Totoro Waewae Waewae Tutahi ma te tuku i tetahi tuunga rereke e taea ai te toronga hohonu ake ka taea hoki te whakapai ake. te ngawari o te hope.