Kettlebell Alternating Press i runga Papa

• Kōaro Tinana: Kiritane
• Taputapu: Hoe-paki

Whakataki ki te Kettlebell Alternating Press i runga Papa

Ko te Kettlebell Alternating Press on Floor he whakangungu whakangungu kaha e aro ana ki nga roopu uaua maha, otira ki nga pakihiwi, ringa, me te matua. He pai mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa, mai i te hunga kaitoi tae noa ki nga kaitäkaro matatau, na te kaha ka taea te whakarite i runga i te taumaha kettlebell. Ka pirangi nga tangata ki te mahi i tenei mahi na te mea ehara i te mea ka whakanui ake i te kaha o te tinana o runga me te pumau, engari ka pai ake te ruruku me te taurite, ka waiho hei taapiri nui ki nga mahinga tinana.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Alternating Press i runga Papa

• Pēhia tetahi peretere ki runga ki te tuanui, kia toro atu to ringa me te pupuri i tetahi atu pere pere ki to uma.
• Whakahokia te peera kettlebell ki to uma, kia mau tonu te mana whakahaere puta noa i te nekehanga.
• Inaianei, pehia tetahi atu peretere ki runga ki te tuanui, me te toro atu i tetahi atu ringa me te pupuri i te peera tuatahi ki to uma.
• Whakahokia tenei tauira taapiri mo te maha o nga tukurua e hiahia ana koe, kia kaha te whakahaere i nga nekehanga o nga perehana puta noa i te mahi.

Nga Tohu mō te Whakaputa Kettlebell Alternating Press i runga Papa

• Te Nekehanga Whakahaerehia: A ape i te tere o te nekehanga. Ehara i te mea mo te tere ka taea e koe te whakarereke i nga perehi, engari me pehea te pai o to whakahaere i te kettlebell i te wa e neke ana. Ma tenei ka pai ake te whakauru o nga uaua o runga me te tinana o runga me te whakaiti i te tupono o te whara.
• Taumaha Matau: Whiriwhiria he taumaha kettlebell he wero engari ka taea te whakahaere. Ko te hapa noa ko te whakamahi i te taumaha he taumaha rawa, ka taea te whakararu i te ahua me te whara. Mena kei te uaua koe ki te whakaoti i nga tukurua, ki te pupuri puka ranei, koinei

Kettlebell Alternating Press i runga Papa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Alternating Press i runga Papa?

Ae, ka taea e te hunga timata te mahi i te Kettlebell Alternating Press on Floor exercise. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. E taunaki ana kia tae mai he kaiwhakangungu, he tangata mohio ranei hei arahi. Pērā ki ngā mahi whakakori tinana, he mea nui kia whakamahana i mua me te whakarongo ki to tinana kia kore ai e whakapau kaha.

He aha ngā rerekētanga māori o te Kettlebell Alternating Press i runga Papa?

• Kettlebell Alternating Floor Press with Bridge: Ko tenei rereketanga ka taapiri i te piriti glute ki te korikori tinana, ka hikina o hiku mai i te papa ka pehia e koe te kettlebell ki runga.
• Kettlebell Alternating Floor Press with Leg Lift: I tenei rereketanga, i a koe e pehi ana i te kettlebell, ka hikina ano e koe te taha o te waewae mai i te papa, kia kaha ake ai te whakauru o ou uaua matua.
• Kettlebell Alternating Floor Press with Russian Twist: I muri i ia perehi, mahia he hurihanga Ruhia, huri i to rama mai i tetahi taha ki tetahi taha i te wa e pupuri ana i te kettlebell.
• Kettlebell Alternating Floor Press with Squat: Ko tenei rereketanga ko te tu ki runga me te mahi squat i waenganui i ia perehi kettlebell, me te taapiri i te nekehanga tinana ki te mahi.

He aha ngā mahi whakapaipai mō te Kettlebell Alternating Press i runga Papa?

• Kettlebell Turkish Whakatika: Ko tenei mahi tinana katoa e whakakii ana i te Kettlebell Alternating Press i runga i te Papa ma te whakarei ake i te pumau o nga pokohiwi me te kaha matua, he mea nui hei pupuri i te ahua tika me te taurite i te wa o te mahi perehi.
• Kettlebell Goblet Squat: Ko tenei korikori tinana o raro e whakakii ana i te Kettlebell Alternating Press on Floor ma te whakapakari i nga waewae me te matua, e whakarato ana i te turanga kaha mo nga nekehanga o runga ake.