Kettlebell Takitahi Arm Noho-Runga

• Kōaro Tinana: Kiritane
• Taputapu: Hoe-paki

Whakataki ki te Kettlebell Takitahi Arm Noho-Runga

Ko te Kettlebell Single Arm Sit-Up he mahi kaha e aro ana ki te matua, ki te whakapakari i te kaha, ki te pumau, me te ngawari. He mahi tino pai mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa, otira ko te hunga e whai ana ki te whakapai ake i o ratou uaua puku me te whakahaere tinana katoa. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei mahi ki roto i a raatau mahi mo tona kaha ki te whakanui i te kaha o te mahi, te awhina i nga nekehanga o ia ra, me te whai waahi ki te whakahaere tinana pai.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Takitahi Arm Noho-Runga

• Whakapikohia o turi, tuuhia o waewae ki runga ki te papa, ka totoro atu to ringa maui ki to taha mo te taurite.
• Whakauruhia to matua me te ata noho ki runga, kia toro atu to ringa matau ki runga me te kettlebell ki runga ake i to pakihiwi i nga wa katoa.
• Kia noho koe ki te noho, tatari mo te wa poto, katahi ka heke iho koe ki raro ki te turanga timatanga me te pupuri tonu i te tuunga o te kettlebell.
• Whakahokia te mahi me te kettlebell i to ringa maui kia taurite te kaha me te whanaketanga uaua.

Nga Tohu mō te Whakaputa Kettlebell Takitahi Arm Noho-Runga

• Whakauruhia to Core: Me mohio ki te whakauru i o uaua matua puta noa i te mahi katoa. Ehara tenei i te awhina anake ki te tiaki i to tuara, engari ka whakarite hoki kei te mahi koe i nga uaua tika. Kaua e whakawhirinaki ki to kaki, ki to pakihiwi ranei hei toia koe ki runga, he he noa. Engari, arotahi ki te whakamahi i ou uaua puku hei hiki ake i to tinana.
• Te Nekehanga Whakahaere: Me whakarite kia mau tonu o nekehanga, i te wa e noho ana koe ki runga, ina hoki koe ki raro. A ape i te whakakorikori i te korikori, te whakamahi tere ranei ki te noho ki runga, penei

Kettlebell Takitahi Arm Noho-Runga He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Takitahi Arm Noho-Runga?

Ae, ka taea e te hunga timata te mahi Kettlebell Single Arm Sit-Up, engari he mea nui kia timata me te taumaha mama ake kia pai ai te ahua me te aukati i te whara. E taunaki ana kia whai tetahi tangata mohio ki nga mahi kettlebell, penei i te kaiwhakangungu whaiaro, hei arahi ia koe i roto i nga nekehanga i te tuatahi. Pērā ki ngā mahi katoa, he mea nui kia whakamahana tika i mua i te tiimata me te whakamatao i muri mai.

He aha ngā rerekētanga māori o te Kettlebell Takitahi Arm Noho-Runga?

• Noho-Up a Kettlebell me te Perehi: I muri i te mahi noho-ake, taapirihia he nekehanga pakihiwi ki runga ki te mahi i to tinana o runga.
• Kettlebell Russian Twist Sit-Up: Whakakotahitia he noho-ake me te awhi a Ruhia ki te aro ki o obliques me to matua.
• Kettlebell Noho-Runga me te Reach: I tenei rereketanga, ka mahi koe i te noho-ake engari ka tae atu koe ki te kettlebell ki te tuanui i te tihi o te nekehanga.
• Kettlebell Sit-Up with Leg Raise: Tāpirihia he hikinga waewae ki te tihi o te noho-ake ki te whakauru i to puku o raro me te whakanui ake i te uaua.

He aha ngā mahi whakapaipai mō te Kettlebell Takitahi Arm Noho-Runga?

• Ko te Kettlebell Swings tetahi atu mahi taapiri na te mea ehara i te mea ka mahi noa i runga i te puku, engari ka uru ano ki nga glutes, hamstrings, me nga pakihiwi, na reira ka whakarato i te mahi tinana katoa e rite ana ki te Kettlebell Single Arm Sit-Up.
• Ka taea hoki e nga Mahere te taapiri pai, na te mea ka awhina i te whakapai ake i te pumau me te manawanui, ka taea te whakanui i te whaihua me te haumaru o te mahi Kettlebell Single Arm Sit-Ups.