Kettlebell Press-Up

• Kōaro Tinana: Kiritane
• Taputapu: Hoe-paki

Whakataki ki te Kettlebell Press-Up

Ko te Kettlebell Press-Up he mahi hihiri e whakakotahi ana i te whakangungu kaha o te tinana o runga me te whakapumautanga matua, e whai hua nui ana ki te tangi o te uaua, te manawanui, me te oranga tinana katoa. He pai tenei mahi mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa, mai i te hunga timatanga e whai ana ki te hanga i te kaha turanga ki nga kaitakaro matatau e whai ana ki te whakakaha i a raatau mahi. Ko te whakauru i te Kettlebell Press-Up ki roto i o mahinga ka taea te whakarei ake i nga nekehanga mahi, te whakapai ake i te hanganga tinana, me te whai waahi ki te pai ake o te tuunga me te taurite, ka waiho hei whiringa pai mo te whakamaarama tinana.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Press-Up

• Me mohio kei roto to tinana i te raina tika mai i to mahunga ki o rekereke, me te whanui paku o ou ringa i te whanui o te pokohiwi.
• Whakahekea to tinana ki te papa ma te piko o ou tuke, kia mau tonu to matua me to tuara.
• Whakahokia to tinana ki runga ki te tuunga timatanga ma te whakatika i o ringaringa, kia mau tonu to tinana kia kore e hikina o hope.
• Whakahokia tenei mahi mo te maha o nga tukurua e hiahiatia ana, kia tika to puka puta noa i ia tukurua.

Nga Tohu mō te Whakaputa Kettlebell Press-Up

• A ape i te Hunga o To Tumuri: Ko te hapa noa ko te kopikopiko i te tuara i te wa e perehi ana. Ka taea e tenei te whakararu i to tuara o raro, ka whara. Hei karo i tenei, uruhia o uaua matua puta noa i te mahi kia mau tonu to tinana ki te raina tika.
• Kaua e Rere: Ko tetahi atu pohehe noa ko te tere i roto i nga mahi whakangungu. Ehara i te mea mo te maha o nga panui ka taea e koe, engari me pehea e taea ai e koe. Ngana ki te whakaheke i to tinana mo te tatau e toru, pupuri mo te tuarua, ka pana ake mo te tatau kotahi. Ma tenei ka whakarite kia pai to mahi i o uaua

Kettlebell Press-Up He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Press-Up?

Ae, ka taea e te hunga timata te mahi i te Kettlebell Press-Up kori tinana, engari me timata ki te taumaha mama ake hei whakarite kia mau tonu te ahua me te karo i te whara. E taunaki ana hoki kia mohio tetahi ki nga mahi kettlebell, penei i te kaiwhakangungu, hei arahi ia ratou i te tuatahi. Pērā i ngā mahi hou, me puhoi te tiimata, te aro ki o raatau ahua, me te whakanui haere i te taumaha ka pai ake o raatau kaha me o raatau tikanga.

He aha ngā rerekētanga māori o te Kettlebell Press-Up?

• Te Kettlebell Renegade Row Press-Up: I tenei rereketanga, ka mahi koe i tetahi rarangi me tetahi ringa ka tautoko tetahi atu ringa i to tinana i runga i te kettlebell, ka huri i nga taha, ka whakakotahi i te pehi-ake me te nekehanga hoe.
• Te Kettlebell Decline Press-Up: Mo tenei putanga, ka tuu o waewae ki runga i te papaa teitei me o ringaringa ki runga i nga kettlebells, ka piki ake te uaua, ka kaha ake te aro ki to uma me to pakihiwi.
• Te Kettlebell Plyometric Press-Up: Ko tenei momo rerekee ka uru ki te pana mai i nga kettlebells mai i nga kettlebells kia mawehe atu o ringaringa i nga taumahatanga, hei whakatairanga i te kaha me te tere.
• Te Kettlebell Uneven Press-Up: Ko tenei rereketanga ko te whakatakoto i tetahi ringa ki runga i te kettlebell me te

He aha ngā mahi whakapaipai mō te Kettlebell Press-Up?

• Kettlebell Goblet Squats: Ka whakakiia te Kettlebell Squats Press-Up ma te whakapakari i nga uaua matua me nga uaua o raro, e whakarato ana i te turanga pumau mo nga nekehanga o te tinana o runga i te press-up.
• Kettlebell Renegade Rows: Ko tenei mahi ka whakakii i te Kettlebell Press-Up ma te mahi i te tinana o runga me te matua i roto i te huarahi rereke, te whakanui ake i te kaha me te pumau, me te whakapai ake i te kaha o te tinana ki te whakahaere me te pauna i te wa o te nekehanga o te pehi.