Push-Up kotahi ringa i runga i te Poi rongoa

• Kōaro Tinana: Kiritane
• Taputapu: Pōro Rongoā

Whakataki ki te Push-Up kotahi ringa i runga i te Poi rongoa

Ko te Push-Up Push-Up i runga i te Poi rongoa he mahi whakawero i te tinana o runga e aro ana ki te uma, nga pakihiwi, me te matua, me te whakapai ake i te toenga me te ruruku. He pai tenei mahi whakangungu mo nga kaitäkaro, kaingākau whakakori tinana ranei e whai ana ki te whakapakari i o raatau whakangungu kaha me te taapiri i nga momo momo mahi. I te mea he nui te kaha me te pumau, ka hiahia tetahi ki te mahi i tenei mahi hei whakarei ake i te kaha o te tinana o runga me te whakapakari i o raatau mahi.

Whakarite i te: He Whakateretere-Whakamārama Push-Up kotahi ringa i runga i te Poi rongoa

• Kia whanui atu o waewae i o pakihiwi kia taurite ai to tinana me to tinana mai i to mahunga ki o rekereke.
• Whakahekea to tinana ki te papa, whakapikohia o tuke me te piri tonu ki to tinana, kia tata te pa o to uma ki te poi.
• Panahia to tinana ki runga ki te tuunga tiimata i te wa e mau tonu ana to pauna, kia mau tonu to mahi puta noa i te nekehanga.
• Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana, ka huri i nga ringaringa me te tukurua i te tukanga.

Nga Tohu mō te Whakaputa Push-Up kotahi ringa i runga i te Poi rongoa

• **Whakauruhia To Kore**: He mea nui kia mau tonu to mahi puta noa i te mahi. Ka awhina tenei ki te pupuri i to taurite me to pumau, ina koa kei te mahi koe me te ringa kotahi. Ki te kore koe e whakauru i to matua, ka raru pea koe i to tuara o raro, ka ngaro ranei te toenga.
• **Te Nekehanga Whakahaere**: A ape i te tere i roto i te mahi. Engari, whakahekea to tinana i runga i te puhoi me te whakahaere tikanga, katahi ka pana ki runga kaha. Ma tenei ka whakarite kia mahi tika koe i ou uaua me te kore e whakawhirinaki ki te tere.
• **Kia Pupuri To Kaki**: Ko te hapa noa ko te wero i te kaki ma te titiro whakarunga, ka kuhu ranei te kauwae ki roto.

Push-Up kotahi ringa i runga i te Poi rongoa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Push-Up kotahi ringa i runga i te Poi rongoa?

Ko te korikori Poi Rongoa Takitahi he tino matatau me te nui o te kaha o te tinana o runga, te toenga, me te whakakotahi. No reira, kaore pea i te pai mo te hunga katahi ano ka timata ki te haere ki te whakapakari tinana. Heoi, ka taea e te hunga timata ki te eke ki tenei mahi ma te mohio tuatahi ki nga pana-ake me te whakauru haere i nga momo rerekee uaua. Kia mahara tonu ki te whakarongo ki to tinana me te ahu whakamua i runga i taau ake tere. He pai pea ki te rapu tohutohu mai i tetahi tohunga ngaio tinana kia pai ai te ahua me te aukati i nga whara.

He aha ngā rerekētanga māori o te Push-Up kotahi ringa i runga i te Poi rongoa?

• Te Poi Rongoa Takitahi Push Up with Knee Tuck: I tenei putanga, ka kuhu koe i to turi ki to uma i a koe e heke iho ana ki roto i te pana-ake, me te mahi i to puku me to hiku.
• Whakakahorehia te Poi Rongoa Tukotahi Push-Up: Whakanuia o waewae ki runga i te tauera, pouaka ranei mo tenei rereketanga, ka piki ake te uaua me te whai i to uma o runga me to pakihiwi.
• Tuhia te Poi Rongoa Takitahi me te Huri Poi: Whai muri i ia pana-ake, whakawhitihia te poi rongoa ki tetahi atu ringa, me te taapiri i tetahi huānga o te ruruku me te kakama ki te mahi.
• Te Poi Rongoa Takitahi Tangata Whakanuia me te Mahere Taha: I muri i ia pana-ake, huri ki te papa taha me te ringa i runga i te poi rongoa ka tae ki te tuanui, ka wero i to pauna me te mahi i to obli

He aha ngā mahi whakapaipai mō te Push-Up kotahi ringa i runga i te Poi rongoa?

• Spiderman Push-Up: Pērā i te Push-Up Tutahi i runga i te Poi rongoa, ko te Spiderman Push-Up he rerekee ake o te pana-ake tuku iho e wero ana i te pumau me te kaha matua. Ka aro ano ki nga roopu uaua rite, na te mea he mahi tino pai.
• Mahere Poi Rongoa: Ka whakakiia e tenei mahi te Push-Up Tutahi i runga i te Poi rongoa ma te aro ki te pumau me te kaha matua, he rite ki te toenga me te mana whakahaere e hiahiatia ana mo te pana-ake ki runga i te poi rongoa. Ka awhina ano hoki ki te whakapai ake i te kaha o te tinana o runga, he mea nui ki te mahi pana-ake.