Kotahi Arm Scapula Push up

• Kōaro Tinana: Hoki
• Taputapu: Ura tinana

Whakataki ki te Kotahi Arm Scapula Push up

Ko te Single Arm Scapula Push-Up he mahi whakawero i te tinana o runga e aro nui ana ki nga uaua e karapoti ana i te scapula, tae atu ki te trapezius me te rhomboids, e awhina ana ki te whakapai ake i te pumau o te pokohiwi me te tuunga. He pai tenei mahi mo nga kaitäkaro, kaitoi tinana, mo te hunga e hiahia ana ki te whakanui ake i te kaha o te tinana me te pumau. Ko te whakauru i nga Push-Ups Scapula Arm Single ki roto i te mahi whakangungu ka taea te whakapai ake i te kaha o te mahi, te aukati i nga whara o te pokohiwi, me te whakatairanga i te tinana o runga pai ake me te kaha.

Whakarite i te: He Whakateretere-Whakamārama Kotahi Arm Scapula Push up

• Whakaarahia tetahi ringa mai i te whenua, tuu ki runga i to tuara o raro, ka whakataurite ki tetahi atu ringa me ou maihao, kia mau tonu to tinana kia taea.
• Whakahekea to tinana ki te whenua ma te tuku i to pakihiwi kia totohu ki raro, kia tika to ringa.
• Panahia to tinana ki runga ma te hora i te mata o to pakihiwi, kia mau tonu te tika o to ringa.
• Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, ka huri ki tetahi atu ringa ka pera ano.

Nga Tohu mō te Whakaputa Kotahi Arm Scapula Push up

• Kia mau ki to kaupapa matua: He mea nui ki te pupuri i to uho puta noa i te mahi. Ehara tenei i te awhina anake ki te pupuri i te taurite engari ka tiakina hoki to tuara o raro. Ko te hapa noa ko te tuku i nga hope kia totohu, kia piki ake ranei, tera pea ka raru, ka whara ranei.
• Te Arotahi ki te Movement Scapula: Ko te kaupapa matua i roto i tenei mahi ka ahu mai i te scapula, i te mata pakihiwi ranei. I a koe e whakaheke ana i to tinana ki te papa, tukua to pakihiwi ki te tango, ki te neke tahi ranei. I a koe e turaki ana i to tinana ki runga, me tohe te mata o to pakihiwi, me wehe ke ranei. A ape i te he o te piko o te tuke rawa; ehara tenei i te pana ki runga.
• Whakahaere

Kotahi Arm Scapula Push up He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kotahi Arm Scapula Push up?

Ae, ka taea e te hunga timata te mahi Whakakorikori Push Up Single Arm Scapula, engari he mea nui kia mohio koe he nekehanga teitei ake. Me nui te kaha o te tinana o runga me te pumau, otira ki te whitiki pokohiwi. Me timata te hunga timata ki te pana-ake taketake, ki te pana-ake scapula ranei ma te whakamahi i nga ringa e rua i mua i te neke ki te rereketanga o te ringa kotahi. He pai ano hoki te mahi i enei mahi i raro i te tirotiro a te kaiwhakangungu, kaiako ranei kia pai ai te ahua me te aukati i te whara.

He aha ngā rerekētanga māori o te Kotahi Arm Scapula Push up?

• Whakahekea Te Tuhi Tuhi Tuhi Tuhi Tuhi: I konei, ka tuu nga waewae ki runga i te mata teitei, ka piki ake te uaua o te mahi ma te taumaha atu ki te ringa mahi.
• Tuhia ki runga ki te Roopu Aatete: I roto i tenei rereketanga, ka whakamahia he roopu aukati huri noa i te ringa mahi me raro i nga waewae hei taapiri atu i te wero ki te mahi.
• Tuhia te Taiepa Tukotahi Arm Scapula: He rerekee ake tenei ka mahia te korikori e tu ana me te pana atu i te pakitara, he pai mo te hunga hou ki te whakakorikori, he take pakihiwi ranei.
• Kotahi Arm Scapula Push up with Sliders: Ko tenei rereketanga kei te whakauru i nga kiriata i raro i te ringa kore utu, me nui ake te pumau me te mana whakahaere, na reira ka kaha ake te mahi.

He aha ngā mahi whakapaipai mō te Kotahi Arm Scapula Push up?

• Ko te korikori Mahere tetahi atu mahi taapiri, na te mea e aro nui ana ki nga uaua matua, engari ka uru ano ki nga pakihiwi me nga ringaringa, kia pai ake ai te pumau me te kaha e tika ana mo te mahi Push-Up Single Arm Scapula.
• He painga ano nga Rarangi Dumbbell i a raatau e aro ana ki te tuara o runga me nga uaua o te pokohiwi, me te whakapai ake i te kaha o te tinana o runga me te toenga, he mea nui mo te mahi tika o te Push-Up Single Arm Scapula.