Kuri Anga Whakarunga

• Kōaro Tinana: Hoki
• Taputapu: Ura tinana
• Kōaro Mīhini: Erector Spinae
• Kōaro Tuarua: Deltoid Anterior, Gluteus Maximus, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Rectus Abdominis

Whakataki ki te Kuri Anga Whakarunga

Ko te Kuri Whakarunga ki runga he yoga whakaahuru e whakakaha ana i te hiku, i nga ringaringa, i nga ringaringa, me te whakapai ake i te tu. He mahi tino pai mo te hunga e whai ana ki te whakakaha ake i o ratau tinana me te whakakorikori i o ratau uaua o runga. Ko te whakauru ki tenei mahi ka awhina i te whakaiti i te ahotea, te whakapai ake i te hauora manawa, me te whakaihiihi i nga whekau puku, ka waiho hei whiringa pai mo te hauora me te oranga katoa.

Whakarite i te: He Whakateretere-Whakamārama Kuri Anga Whakarunga

• Tuhia o ringaringa ki runga i te whariki i te taha o o rara o raro, ka horahia nga maihao ki te whanui, ka pehia o ringaringa ki roto i te whariki.
• I a koe e hoha ana, whakatikahia o ringa ka hikina to rama me to waewae kia iti noa iho te inihi mai i te papa, kia mau tonu o huha me te huri paku whakaroto me te wehe o ou ringa ki te whanui o te pokohiwi.
• Puritia o pakihiwi ki raro, kia matara atu i o taringa, i a koe e hiki ake ana i te tihi o to sternum.
• Puritia te tuunga mo etahi manawa, katahi ka ata tuku i to tinana ki te whariki i runga i te manawa.

Nga Tohu mō te Whakaputa Kuri Anga Whakarunga

• Whakauruhia o Waewae: Kia whai hua ai te Kuri Anga Whakarunga, he mea nui kia kuhu o waewae. Patohia nga tihi o ou waewae ki raro ki te whariki, ka hikina o huha me o turi i runga i te papa. Ehara tenei i te whakapakari i nga uaua waewae engari ka awhina ano hoki ki te tiaki i to tuara o raro.
• A ape i te kohi i to kaki: Ko tetahi atu pohehe noa ko te tarai i te kaki ma te titiro ki runga rawa. Engari, kia mau tonu to titiro ki mua me to kaki kia roa. Ka awhina tenei ki te pupuri i te tika me te aukati i te mamae o te kaki.
• Te Whakauru Matua: Whakauruhia o uaua matua puta noa i te tuunga hei tautoko i to tuara o raro. He tikanga matua tenei hei awhina i a koe ki te pupuri i te tuunga kia roa ake, kia ngawari ake.
• Kaua e Rere: He mea nui kia kaua

Kuri Anga Whakarunga He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kuri Anga Whakarunga?

Ae, ka taea e te hunga timata te mahi whakangungu Kuri Whakarunga, e mohiotia ana ko Urdhva Mukha Svanasana i roto i te yoga. Heoi, he mea nui kia ako i te ahua tika kia kore ai e whara. He pai ki te timata me te putanga whakarereke, i raro ranei i te awhina a tetahi kaiwhakaako kua whakangungua. Pērā i ngā mahi korikori tinana, ki te rongo koe i te mamae, te mamae ranei, me mutu tonu koe ka korero ki tetahi tohunga hauora.

He aha ngā rerekētanga māori o te Kuri Anga Whakarunga?

• Ko te Sphinx Pose tetahi atu momo rerekee ka takoto koe ki runga i to puku, ka anga koe ki runga i ou ringa, ka hiki ake to uma i runga i te whenua, ka iti ake te kaha o te totoro mo to tuara.
• Ko Baby Cobra Pose he ahua ngawari ake o te Cobra Pose, ka hiki ake to uma i etahi inihi noa iho mai i te whenua, he pai mo te hunga katahi ano ka pa ki muri.
• Ko te High Cobra Pose he momo rerekee ake o te Cobra Pose, ka hiki ake to uma ki runga ake i te whenua, ka piki ake te toronga o to tuara me te whakatuwhera ake i to uma.
• Ko te Kuri Anga Whakarunga Whakarereke he rerekee ka noho tonu o turi ki runga ki te whenua, ka whakaiti i te kaha o te toronga kia pai ake ai te uru atu mo te hunga timata, mo te hunga iti ake te ngawari.

He aha ngā mahi whakapaipai mō te Kuri Anga Whakarunga?

• Ko te Kuri Anga Whakararo ka mahi i runga i te pai ki te Kuri Anga Whakarunga ma te whakarato i te totoro porotiti ki te tuara, e awhina ana ki te whakataurite i te tinana ma te whakapakari i nga ringa, nga waewae, me te rama, me te whakanui i te tohanga tinana katoa.
• Ko te Pose a te Tamariki tetahi atu mahi whaihua hei whakakii i te Kuri Anga Whakarunga i te mea e hora ngawari ana ki nga hope, huha, ponawaewae, he mahi whakaora hei whakaora i te ahotea, te ngenge ranei ka puta mai i te kaha o te Kuri Anga Whakarunga, me te awhina ki te pupuri i te ngawari o te tuara.