Whakaakohia te Poipoi Whakapiki Waewae

• Kōaro Tinana: Hoki
• Taputapu: Piringa hapori
• Kōaro Mīhini: Erector Spinae, Pectoralis Major Sternal Head
• Kōaro Tuarua: Deltoid Anterior, Gluteus Maximus, Pectoralis Major Clavicular Head

Whakataki ki te Whakaakohia te Poipoi Whakapiki Waewae

Ko te Whakanuia Waewae Pooro Whakaakoranga he mahi tino whai hua e aro ana, e whakakaha ana i te tuara o raro, i nga uaua, me nga uaua hamstring. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, tae atu ki te hunga timata me te hunga e titiro ana ki te whakanui i to raatau kaha me te pumau. Ka pirangi nga tangata ki te mahi i tenei mahi na te mea ehara i te mea ka pai ake te tangi o te uaua me te tuunga engari ka awhina ano hoki ki te aukati i nga whara me te whakarei ake i nga mahi hakinakina.

Whakarite i te: He Whakateretere-Whakamārama Whakaakohia te Poipoi Whakapiki Waewae

• Whakanuia tetahi waewae ki muri i a koe, kia tika, kia rite ki to tinana, me te mau tonu ki o ringaringa me tetahi atu waewae.
• Kia mau ki tenei tuunga mo etahi hēkona, kia mau ki o glutes me to hamstrings.
• Whakahokia to waewae ki raro ki te turanga timatanga.
• Whakahokia tenei mahi me tetahi atu waewae, ka haere tonu ki te huri mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Whakaakohia te Poipoi Whakapiki Waewae

• Te Nekehanga Whakahaere: I te wa e whakaara ana i te waewae, kia puhoi me te whakahaere i o nekehanga. A ape i te tohe, te piu ranei i ou waewae, na te mea ka raru to tuara o raro me te aukati i te whai hua o te mahi. Engari, arotahi ki te whakamahi i ou glutes me to hamstrings ki te hiki i ou waewae.
• Kia mau ki to tinana: Ko tetahi mea nui hei maumahara ko te pupuri i to tinana ki te raina tika mai i to mahunga ki o rekereke. A ape i te piko o to tuara ki te titaha ranei i to hope, na te mea ka puta te mamae o muri.
• Kaua e Whakanuia: Ka hiki ake o waewae, karohia te hiki kia teitei rawa, na te mea ka nui te pehanga ki to tuara o raro.

Whakaakohia te Poipoi Whakapiki Waewae He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakaakohia te Poipoi Whakapiki Waewae?

Ae, ka taea e te hunga timata te mahi korikori Whakakorikori Poi Whakaoranga Waewae. Heoi, he mea nui ki te timata me te taumaha mama ake me te iti o te tukurua kia pai ai te ahua me te aukati i te whara. He painga ano kia tae mai he kaiwhakangungu, he tangata mohio ranei hei arahi i te ahua tika. Mēnā ka pā mai he pārekareka, he mamae rānei, ka tūtohu kia whakamutua tonutia te mahi korikori me te korero ki tetahi tohunga.

He aha ngā rerekētanga māori o te Whakaakohia te Poipoi Whakapiki Waewae?

• Te Piriti Poi Mahi Mahi: Ko te takoto ki to tuara me o waewae ki runga i te poi, katahi ka hikina o hope ki te hanga raina tika mai i o pakihiwi ki o waewae.
• Whakaakohia te Pooro Whakamuri Toronga: Ko tenei rereketanga ko te takoto me to kopu ki runga i te poi me o waewae ka mau ki te punga, ka hiki ake to tinana ki runga ki te hanga raina tika mai i to mahunga ki o waewae.
• Whakangoikoretia te Poipoi Patu Squat: Ko te whakatakoto i te poi i waenganui i to tuara o raro me te pakitara, katahi ka mahi squat i te wa e piri tonu ana ki te poi.
• Mahi Poi Pike: Ko tenei momo rerekee ko te tiimata i te tuunga pana-ake me o waewae ki runga i te poi, katahi ka whakamahi i to puku ki te toia te poi ki o ringaringa me te pupuri tonu i o waewae.

He aha ngā mahi whakapaipai mō te Whakaakohia te Poipoi Whakapiki Waewae?

• Mahere: Ka mahi nga papa ki runga i nga uaua matua rite ki te Whakapiki Waewae Poi Mahi. Ka whakapakari i te puku, te tuara, me te hope, he mea tino nui ki te pupuri i te taurite me te pumau i te wa o te nekehanga o te waewae.
• Piriti Glute: Ko nga piriti glute e aro ana ki nga glutes, hamstrings, me te tuara o raro, he rite ki te Whakanuia Nga Waewae Whakanuia Poi Mahi. Ka awhina ratou ki te whakapai ake i te nekehanga o te hope me te whakaheke i te kaha o te tinana, ka taea te whakanui ake i te mahi o te pikinga o te waewae.