Whakatarewa i te Rarangi Delt Rear Arm Kotahi

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Whakakētia
• Kōaro Mīhini: Deltoid Posterior
• Kōaro Tuarua: Brachialis, Brachioradialis, Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Whakataki ki te Whakatarewa i te Rarangi Delt Rear Arm Kotahi

He mahi whakawero te Whakatarewa Kotahi Arm Rear Delt Row e aro ana ki nga deltoids o muri, o runga tuara, me te matua, e whakanui ana i te kaha o te tinana o runga me te pumau. He mea pai mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana e hiahia ana ki te whakanui ake i te kaha o a raatau mahi whakangungu me te whakapai ake i o raatau tinana. Ko te mahi i tenei mahi ka awhina i te tipu o te uaua, te whakapai ake i te tuunga, me te whakakaha i te oranga tinana, he mea tino pai tenei mo te hunga e whai ana ki te whakanui i o raatau mahi hakinakina, mahi tinana ranei o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Whakatarewa i te Rarangi Delt Rear Arm Kotahi

• Whakaturia o waewae ki te whanui o te pakihiwi, okioki whakamuri kia paku te koki o to tinana, ka toro atu to ringa matau ki mua i a koe, kia noho tika to tinana me to uho.
• Tīmatahia te mahi ma te toia to tinana ki runga ki te kakau, me te aro ki te whakamahi i to uaua deltoid muri (te tuara o to pakihiwi) ki te mahi i te nekehanga, ka mau tonu to ringa maui ki to taha, ki runga ranei i to hope mo te toenga.
• I te tihi o te nekehanga, kotēhia ō matatahi pakihiwi mo te hēkona hei whakanui ake i te whakahekenga.
• Whakahokia kia hoki ki te turanga timata, totoro katoa to ringa, ka whakahoki ano i te mahi mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tera atu ringa.

Nga Tohu mō te Whakaputa Whakatarewa i te Rarangi Delt Rear Arm Kotahi

• Whakauruhia to Core: Ko tetahi atu hapa ko te wareware ki te whakauru i te kaupapa matua. Ko tenei mahi ehara i te mea mo o ringaringa me o pakihiwi anake, engari mo to puku. Whakauruhia o uaua matua puta noa i te korikori kia mau tonu te taurite me te pumau, me te tiaki i to tuara o raro mai i te taumahatanga.
• Te Nekehanga Puhoi me te Whakahaere: Kaua e tere te neke. Ko te mea nui o tenei mahi ko te mahi i runga i te puhoi me te whakahaere. Toia to tinana ki runga ma te tuhi i to tuke ki muri ka pehia to pakihiwi ki to tuara. Katahi ka ata whakamuri i to tinana ki te tuunga timatanga. Tenei ka

Whakatarewa i te Rarangi Delt Rear Arm Kotahi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakatarewa i te Rarangi Delt Rear Arm Kotahi?

Ae, ka taea e te hunga timata ki te mahi i te whakaharatau Whakatarewa Kotahi Arm Rear Delt Row. Heoi, he mea nui ki te tiimata me te ngawari ake te aukati me te aro ki te ahua tika kia kore ai e whara. He pai ano te whai i te kaiwhakangungu whaiaro, i te kaiarataki toi tinana ranei i roto i te tukanga i te tuatahi, kia tika ai te mahi. Kia maumahara, ehara i te maha o nga tuunga ka taea te mahi, engari ko te kounga o ia tuunga.

He aha ngā rerekētanga māori o te Whakatarewa i te Rarangi Delt Rear Arm Kotahi?

• Te Rarangi Whakamuri Whakamutunga Tauera: Ka whakamahia e tenei putanga he miihini taura, e whakarato ana i te awangawanga tonu puta noa i te nekehanga, me te whakanui ake i te whai huatanga o te mahi.
• Rarangi Whakamuri Rear Arm Single: Ka whakamahia e tenei rereketanga nga roopu aukati, ka taea te whakatika kia rite ki to taumata kaha ka taea te whakamahi ki hea, ka waiho hei whiringa pai mo nga whakangungu kaainga.
• Rarangi Whakamuri Pae Whakamuri: Ko tenei rereketanga ko te takoto ki raro i runga i te tauera tapapa, e tautoko ana i to tinana, ka taea e koe te aro noa ki te nekehanga o te haupae o muri.
• Te Rarangi Whakamuri Whakamuri Tauera Tutahi: I tenei putanga, ka mahi koe i te korikori e tu ana me te toia he kakau kotahi e piri ana ki te miihini taura, e taea ai te whānuitanga o nga nekehanga me te aro ki nga riu o muri.

He aha ngā mahi whakapaipai mō te Whakatarewa i te Rarangi Delt Rear Arm Kotahi?

• Nga Rarangi Tauera Noho: Ko tenei mahi e whakapakari ana i te tuara waenga me te tuara o raro, te biceps, me nga pakihiwi, me te whakakii i te Whakatarewa Kotahi Arm Rear Delt Row ma te aro ki nga roopu uaua rite, engari he rereke te huarahi, te whakatairanga i te toenga uaua me te aukati i nga whara kino.
• Toia Kanohi: Ko tenei mahi e aro ana ki nga uaua o muri me nga uaua o runga o muri, ki te whakakii i te Whakatarewa Kotahi Arm Rear Delt Row ma te whakakaha i nga roopu uaua kotahi, engari he rereke nga nekehanga, ka taea te whakapai ake i te kaha me te ngawari.