Pike-to-Cobra Pana-ake

• Kōaro Tinana: Kiritane, Ngo-pango
• Taputapu: Ura tinana
• Kōaro Mīhini: Erector Spinae, Gluteus Maximus, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii
• Kōaro Tuarua: Deltoid Anterior, Gastrocnemius, Hamstrings, Soleus

Whakataki ki te Pike-to-Cobra Pana-ake

Ko te Pike-to-Cobra Push-up he mahi hihiri e whakakotahi ana i nga painga o te whakapakari i te tinana o runga, te whakapai ake i te ngawari, me te whakarei ake i te tino pumau. He pai tenei mahi mo nga tangata takitahi kei te taumata takawaenga, taumata teitei ranei, e whai ana ki te whakanui ake i te kaha me te ngawari o te tinana. Ka hiahia pea nga tangata ki te whakauru i tenei mahi ki roto i a raatau mahi na te mea ehara i te mea ka aro noa ki nga roopu uaua maha i te wa kotahi, engari ka whai waahi ano ki te whakapai ake i te tuunga me te maarama o te tinana.

Whakarite i te: He Whakateretere-Whakamārama Pike-to-Cobra Pana-ake

• Panahia o hope ki muri, whakarunga ki te kurī whakararo, ki te tūnga pike, kia mau tonu o ringaringa ki te whenua.
• Whakahekea to tinana ki te whenua, whakapikohia o tuke kia rite ki taau e pana ake ana, engari ka heke koe, tukua to hope me to uma kia neke atu ano ki te whenua, ka huri ki te toroa, ka anga whakarunga ranei te kuriki.
• Panahia to tinana ki runga ma te whakatika i ou ringa, ka hikina to uma me to hope mai i te whenua, ka hoki ki te tuunga pike.
• Whakahokia enei nekehanga mo te nui o nga tukurua e hiahia ana koe, me te whakarite kia mau tonu te ahua puta noa.

Nga Tohu mō te Whakaputa Pike-to-Cobra Pana-ake

• Te Nekehanga Whakahaere: Ko te Pike-to-Cobra Push-up ehara i te mea mo te tere, engari mo te whakahaere, te nekehanga wai. Ko te tere i roto i nga nekehanga ka arahi ki te ahua kino me te whara pea. Arotahi ki ia wahanga o te korikori, kia mau tonu to uaua puta noa.
• Te Manawa Tika: Ko te manawa he waahanga nui o nga mahi katoa. Whakaongohia i a koe ka timata i te nekehanga whakararo mai i te tuunga pike, ka toha i a koe e pana ana ki runga ki te tuunga cobra. Ko te whakahaere tika o te manawa ka awhina i te pupuri i te manawataki me te whakarato i te hāora e tika ana ki nga uaua.
• Whakarerekehia mena ka hiahiatia: Mena

Pike-to-Cobra Pana-ake He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Pike-to-Cobra Pana-ake?

Ae, ka taea e te hunga timata te mahi Pike-to-Cobra Push-up, engari he uaua pea na te mea me kaha te tinana o runga me te ngawari. E taunaki ana kia timata me te pana-ake taketake me te ahu whakamua ki nga rereketanga uaua ake penei i te Pike-to-Cobra pana-ake. Me mahara tonu ki te pupuri i te ahua tika kia kore ai e whara. Mena he uaua rawa ki a koe, ka hiahia pea koe ki te whakarereke i te mahi, ki te mahi tahi ranei me tetahi kaiwhakangungu.

He aha ngā rerekētanga māori o te Pike-to-Cobra Pana-ake?

• Te Waewae-Waewae Pike-ki-Cobra Push-Up: I tenei rereketanga, ka hikina tetahi waewae mai i te whenua i te wa o te wahanga pana-ake, ka taapiri atu he wero ki to pauna me te tino pumau i mua i te whakawhiti ki te tuunga cobra.
• Ko te Pike-to-Cobra Push-Up Whakanuia: Ko tenei rereketanga ko te mahi korikori me o ringaringa ki runga i te mata teitei penei i te hikoi, i te tauera ranei, te whakanui ake i te awhe o te nekehanga me te kaha i te wa o te pike i mua i te whakawhiti ki te tuunga cobra.
• Te Pike-to-Cobra Push-Up with a Twist: Ko tenei rereketanga ko te taapiri i te korikori ki te pito o te tuunga cobra, te whakauru i o obliques me te taapiri i tetahi huānga hurihuri ki te mahi.
• Te Puhi Pike-ki-Cobra Sliding

He aha ngā mahi whakapaipai mō te Pike-to-Cobra Pana-ake?

• Mahere ki te Push-up: Ko tenei mahi ka whakakii i te Pike-to-Cobra Push-up ma te whakapakari i nga roopu uaua ano, tae atu ki nga ringa, nga pakihiwi, me te matua, me te whakapai ake i te pumau me te whakahaere, he mea tino nui mo te Pike-to- Te nekehanga o te Cobra.
• Dolphin Dive: He tino pai tenei mahi ki te Pike-to-Cobra Push-up na te mea he tuunga pike me te mahi i runga i nga uaua kotahi, otira ko nga pakihiwi, ringa, me te matua, me te whakapiki ake i te ngawari me te toenga.