Mahere Hikoi-Up

• Kōaro Tinana: Kiritane, Ihiwe
• Taputapu: Ura tinana

Whakataki ki te Mahere Hikoi-Up

Ko te Plank Walk-Up he mahi hihiri e whakapakari ana i te matua, nga ringa, me nga pakihiwi i te whakapai ake i te pumau me te taurite. He mahi tino pai mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa, otira ko te hunga e whai ana ki te whakakaha ake i o raatau kaha me te manawanui o runga tinana. Ko tenei mahi ehara i te mea ka tahu noa i nga calories engari ka awhina ano hoki ki te whakapai ake i te tuunga, te whakaiti i te mamae o muri, me te whakanui i te kaha o te tinana, ka waiho hei taapiri pai ki nga mahi whakangungu.

Whakarite i te: He Whakateretere-Whakamārama Mahere Hikoi-Up

• Whakahekea to tuke matau ki raro ki te whenua, ka to taha maui, ka uru mai ki roto i te papa tuke.
• Panahia to ringa matau ki te whenua ka to ringa maui, ka piki ki runga ki te turanga papa teitei.
• Whakahokia tenei tukanga, me te whakawhiti i te ringa matua i ia wa.
• Kia mau tonu to upoko, kia u to hope puta noa i te whakakorikori hei whakanui ake i te whai huatanga.

Nga Tohu mō te Whakaputa Mahere Hikoi-Up

• Te Whakawhanaunga Matua: Ko te Mahere Walk-Up e aro nui ana ki to matua, no reira he mea nui ki te whakauru i ou uaua puku puta noa i te mahi. Ko te hapa noa ko te whakawhirinaki nui ki te kaha o to ringa, tera pea ka pehia o pakihiwi me te kore e aro ki to matua. Hei karo i tenei, arotahi ki te toia to puku puku ki to tuara kia mau tonu ai to mahi.
• Nga Ringa Whakatau: I a koe e mahi ana i te nekehanga hikoi, me mohio ki te huri ko tehea ringa e arahi ana. Mena ka pana tonu koe me te ringa kotahi, ka taea e koe te hanga i te koretake o te uaua. Hei karo i tenei

Mahere Hikoi-Up He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Mahere Hikoi-Up?

Ae, ka taea e te hunga timata te mahi i te Mahere Walk-Up korikori, engari he uaua pea na te mea e hiahia ana te taumata kaha me te pumau. He mea nui kia ata timata me te whakarite kia tika te ahua kia kore ai e whara. Mena he uaua rawa, ka taea e te hunga timata te whakarereke i te mahi ma te mahi i runga i o ratou turi, kaua ki o ratou maihao. Pērā i ngā mahi whakakori tinana hou, he pai ki te kōrero ki tētahi tohunga ngaio tinana kia tika ai te mahi.

He aha ngā rerekētanga māori o te Mahere Hikoi-Up?

• Te Hikoi Mahere Taha: Ko tenei rereketanga ka uru ki te whakawhiti mai i te papa paerewa ki te papa taha ia wa ka neke koe ki runga me raro.
• Mahere Hikoi-Up with Dumbbell Row: Ko tenei ko te taapiri i tetahi rarangi me te dumbbell ia wa ka eke koe ki te tuunga pana-ake.
• Te Hikoi Mahere me te Hiki Waewae: I tenei rereketanga, ka hikina e koe tetahi waewae mai i te whenua ia wa ka huri koe mai i te papa ki te tuunga pana.
• Te Hikoi Mahere me te Pee Atete: Ko tenei rereketanga ko te whakanoho i te roopu aukati ki o ringaringa me te pupuri i te awangawanga ki te roopu puta noa i te mahi.

He aha ngā mahi whakapaipai mō te Mahere Hikoi-Up?

• Ka whakakiia ano e nga Kaipiki maunga te Mahere Walk-Up ma te taapiri i tetahi huānga ngakau ki te whakangungu kaha, me te whakauru tonu i te matua, ringa me nga waewae, he rite ki te Mahere Walk-Up.
• Ko nga papa o te taha tetahi atu mahi e whakakii ana i te Mahere Walk-Up, i te mea e aro nui ana ki nga obliques, e whakarato ana i te mahi tino whanui ka honoa ki te whakauru tinana katoa o te Mahere Walk-Up.