Toronga Tuke Me Te Hunga - Pronation Forearm Totoro

• Kōaro Tinana: Triceps: Kōrero mō ngā hōtaka mahi tinana., Ngaata-poka Ure
• Taputapu: Ura tinana

Whakataki ki te Toronga Tuke Me Te Hunga - Pronation Forearm Totoro

Ko te Toronga Tuke me te Supination-Pronation Forearm Stretch he mahi whai hua i hangaia hei whakanui ake i te ngawari me te awhe o nga nekehanga i roto i te tuke me te ringa. He pai tenei toronga whanui mo te katoa, mai i nga kaitakaro e titiro ana ki te whakapai ake i o raatau mahi ki te hunga e ora mai ana i te whara, e whai ana ranei ki te whakaiti i te taumahatanga uaua. Ma te whakauru i tenei mahi ki o raatau mahi, ka taea e nga tangata takitahi te awhina i nga whara, te whakanui ake i te kaha o te tinana o runga, me te whakapai ake i o raatau mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Toronga Tuke Me Te Hunga - Pronation Forearm Totoro

• Hurihia to ringa kia anga whakarunga to ringa, kia mau to ringa kia maukatia to tuke.
• Kia 15 ki te 30 hekona te roa o tenei turanga, ka rongo i te toronga ngawari o to ringa.
• Muri iho, ata hurihurihia to ringa ki muri ki tona turanga tuatahi, me te anga o to nikau ki raro.
• Whakahokia ano tenei mahi mo te maha o nga tukurua e hiahiatia ana, ka huri i waenga i te supination me te pronation, me te whakarite kia mahia mo nga ringa e rua.

Nga Tohu mō te Whakaputa Toronga Tuke Me Te Hunga - Pronation Forearm Totoro

• Kia mau tonu te Mana: I te wa e mahi ana i te toronga tuke me te toronga o te ringa o mua, he mea nui kia mau tonu te mana whakahaere puta noa i te nekehanga. A ape i te omaoma, te tere haere ranei i te korikori, na te mea ka raru, ka whara ranei. Engari, nekehia i runga i te puhoi me te whakahaere, me te arotahi ki te toronga me te whakaheke o nga uaua.
• Katoa o te Motini: Me mohio ki te whakamahi i to awhe katoa o nga nekehanga i te wa e mahi ana. Mo te toronga tuke, torohia to ringa me te kore e kati i to tuke. Mo te whakangao-whakawhitinga, huri i to ringa me to ringaringa kia pai ki ia huarahi. Ko te kore e whakamahi i te katoa o nga nekehanga ka taea te whakaiti i te whai huatanga o te mahi.
• A ape i te Totoro Nui: Ahakoa he mea nui kia rongo i te totoro i te wa o tenei mahi

Toronga Tuke Me Te Hunga - Pronation Forearm Totoro He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Toronga Tuke Me Te Hunga - Pronation Forearm Totoro?

Ae, ka taea e te hunga timata te whakakorikori i te Toronga Tuke-Tuku me te Whakakorikori Whakanuia-Tuku. He ngawari, he ngawari hoki tenei mahi, he ngawari ki te hunga timata ki te mahi. Anei he aratohu taketake mo te mahi: 1. Totoro Toronga Tuke: Totoro to ringa ki mua i a koe me to ringa ki runga. Whakapikohia to ringaringa, totoro to ringa ki te papa. Ma to ringa kee, whakapiko marie i to ringaringa kia rongo koe i te totoro ngawari ki to ringa. 2. Te Totoro-Toronga: Totoro to ringa ki mua i a koe, nikau ki runga. Hurihia to ringa ki raro ka hoki ki runga mo te hurihanga katoa. Kia maumahara, kaua rawa koe e mamae i a koe e mahi ana i enei toronga. Mena ka mahi koe, kei te totoro tawhiti rawa koe me te whakaiti i to awhe o te nekehanga. Me korero tonu ki tetahi tohunga ngaio tinana ki te kore koe e tino mohio me pehea te mahi korikori tinana.

He aha ngā rerekētanga māori o te Toronga Tuke Me Te Hunga - Pronation Forearm Totoro?

• Te Toronga Tuke Patu me te Totoro Whakanui-a-Tupa: I tenei putanga, ka tu koe ki te anga ki te pakitara, totoro atu to ringa ki waho ka tuu to nikau ki te pakitara, katahi ka ata huri i to ringa ki te toro i nga uaua.
• Ko te Toronga Tuke-Tuku me te Totoro-Toronga-Supination-Pronation: Ko tenei rereketanga ko te hiki ake i to ringa ki runga ake i to mahunga, ka piko i to tuke me te pana whakamuri me to ringa atu i te wa e huri ana to ringa.
• Ko te Toronga Tuke Tuke Atete me te Totoro Tuke-Tuku: Mo tenei rereketanga, ka whakamahi koe i te roopu aukati hei whakakaha ake i te awangawanga i a koe e toro ana i to tuke me te huri i to ringa.
• Ko te Toronga Tuke Taumaha me te Totoro Tuke-Tuku: Ko tenei mahi ko te pupuri i tetahi taumaha iti i to ringa i a koe e toro haere ana i to tuke.

He aha ngā mahi whakapaipai mō te Toronga Tuke Me Te Hunga - Pronation Forearm Totoro?

• Tricep Dips: Tricep dips e aro ana ki nga uaua tricep ko nga uaua antagonist ki nga biceps. Ko te whakapakari i enei uaua ka awhina i te taurite i te kaha o o ringaringa, te awhina i te mahi me te whai huatanga o te Toronga Tuke me te Supination - Pronation Forearm Stretch.
• Wrist Curls: Ko nga riiringa ringaringa e aro nui ana ki nga uaua o te ringa, e uru tika ana ki nga nekehanga o te supination me te pronation. Ma te whakakaha i enei uaua, ka taea e koe te whakarei ake i to kaha ki te mahi i te Toronga Tuke me te Supination - Pronation Forearm Stretch, me te whakanui ake pea i te awhe o te nekehanga.