Te whakaputanga Barbell Standing AB

• Kōaro Tinana: Ihiwe
• Taputapu: Purutai.
• Kōaro Mīhini: Iliopsoas, Rectus Abdominis
• Kōaro Tuarua: Deltoid Posterior, Levator Scapulae, Teres Major

Whakataki ki te Te whakaputanga Barbell Standing AB

Ko te Barbell Standing AB rollout he whakangungu-whakangungu kaha e aro nui ana ki te uho, me te whai i nga uaua o muri, hope, me nga pakihiwi. He pai tenei mahi mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakakaha ake i te kaha o te puku, te whakapai ake i te pumau, me te whakatairanga i te pai ake o te tu. Ma te whakauru i tenei mahi whakangungu ki roto i a raatau mahi, ka taea e te tangata te whakapai ake i te kaha o te tinana me te manawanui, ka waiho hei whiringa tino pai mo te hunga e rapu ana i tetahi mahi whakawero me te whai hua.

Whakarite i te: He Whakateretere-Whakamārama Te whakaputanga Barbell Standing AB

• Pikohia to hope, kia tika to tuara, ka huri i te pere ki mua i a koe me te toro atu o ringa.
• Haere tonu ki te huri i te paera ki mua kia tata te whakarara o to tinana ki te papa, ki te mea ka taea e koe te haere pai.
• Tatari mo te wa poto, ka whakamahi i ou uaua matua ki te whakahoki i a koe ano ki te waahi tiimata, ka huri whakamuri te paera ki o waewae.
• Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, kia mau tonu to mahi me te whakahaere i o nekehanga.

Nga Tohu mō te Whakaputa Te whakaputanga Barbell Standing AB

• **Te Nekehanga Whakahaere**: Ko te hapa noa ko te tere o te nekehanga, ka raru te tuara o raro me nga pakihiwi. Engari, arotahi ki runga i te puhoi, te whakahaere i te whakaputanga me te tango. Ehara tenei i te whakaiti noa i te tupono o te whara engari ka piki ake te whai huatanga o te mahi ma te kaha ake o to puku.
• **Tauhanga Manawa**: He mea nui te manawa tika mo te whakanui ake i te whaihuatanga o te toronga AB e tu ana. Horohia i a koe e huri ana i te paera ki waho ka toha i a koe e huri ana ki roto. Ka awhina tenei ki te whakauru i o uaua matua

Te whakaputanga Barbell Standing AB He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Te whakaputanga Barbell Standing AB?

Ko te korikori a Barbell Standing AB he wero e hiahia ana kia nui te kaha me te pumau. I te nuinga o te wa kaore i te taunakihia mo te hunga hou na te mea he uaua ki te mahi tika me te kore he matua kaha, ka whara pea ki te he te mahi. Me timata te hunga timata ki nga mahi tino uaua penei i te papa, te hiki waewae, te turi turi ranei ma te whakamahi i te poroi whakakorikori, i te wira AB ranei i runga i o ratou turi i mua i te ahu whakamua ki te hurihanga AB tu. He mea nui tonu te whakapakari haere i te kaha me te tikanga hei aukati i nga whara. Kia maumahara, he pai tonu te whakaaro ki te korero ki tetahi tohunga mo te whakapakari tinana, ki tetahi kaiwhakangungu whaiaro ranei mena kare koe e tino mohio me pehea te mahi tika i tetahi korikori, he pai ranei mo to taumata whakapakari tinana.

He aha ngā rerekētanga māori o te Te whakaputanga Barbell Standing AB?

• Hurihia te wira AB: Hei utu mo te poroporo, ka whakamahi koe i te wira AB mo tenei mahi, ka mau ki nga kakau o te wira ka huri whakamua me te whakamuri.
• TRX Straps AB rollout: I tenei rereketanga, ka whakamahi koe i nga here TRX, ka mau koe ki nga kakau ka anga whakamua, ka toro atu to tinana ki te raina tika.
• Sliders AB rollout: Kei roto i tenei rereketanga te whakamahi i nga riipene, i te tauera ranei i runga i te mata maeneene, ka tuu o ringaringa ki runga i nga reeti ka paheke atu ki mua me te whakamuri.
• Tuturi Barbell AB rollout: He iti ake te kaha o te rerekeetanga o te roopu AB e tu ana, kei reira koe e mahi ai i te korikori mai i te tuunga turi kaore i te tu.

He aha ngā mahi whakapaipai mō te Te whakaputanga Barbell Standing AB?

• Ko te Russian Twist tetahi atu mahi whai hua e whakakii ana i te Barbell Standing AB rollout, na te mea e aro ana ki nga uaua oblique, e taea ai te mahi tino whanui me te whakarei ake i te whaihua o te roopu AB ma te whakapakari i nga uaua puku taha.
• Ka taea hoki e te Hanging Leg Raises te whakakii i te whakaputanga Barbell Standing AB i a raatau e aro ana ki nga uaua o raro o te puku, ka warewarehia i roto i nga mahi whakangungu maha. Ka awhina tenei korikori ki te hanga i te uho taurite me te orite, na reira ka pai ake nga hua katoa o te whakakorikori AB.