Noho Sumo me Arms-Up Mobility Totoro
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Noho Sumo me Arms-Up Mobility Totoro
Ko te Sitting Sumo with Arms-Up Mobility Stretch he whakangungu matawhānui e whakanui ana i te ngawari, e whakapakari ana i nga uaua o raro o te tinana, me te whakapai i te tuunga. He mea pai mo nga taangata katoa o nga taumata whakapakari tinana, ina koa ko te hunga e whai ana ki te whakanui ake i o raatau nekeneke me te pumau. He tino pai tenei mahi mo nga tangata e whai ana ki te whakanui ake i te awhe o te nekehanga, te whakapai i te toenga, me te whakatairanga i te kaha o te tinana.
Whakarite i te: He Whakateretere-Whakamārama Noho Sumo me Arms-Up Mobility Totoro
- Muri iho, toro atu o ringa ki runga ki te tuanui, kia anga tonu o ringaringa ki a raua, me o pakihiwi ki raro me te whakangawari.
- Whakauruhia to uho me te anga whakamua mai i ou hope, kia mau tonu te tuara, ka toro atu o ringa ki mua ki te mea ka taea e koe me te kore e piko to tuara.
- Kia mau ki tenei tuunga totoro mo te 10-30 hēkona, ka rongo i te toronga o to huha o roto, hiku, me te tuara o raro.
- Me ata hoki ki to tuunga tiimata, whakahekehia o ringaringa me te noho tika ki runga, katahi ka tuaruatia te mahi mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Noho Sumo me Arms-Up Mobility Totoro
- Te Whakanoho ringa: Torohia o ringa ki runga, kia tika, kia whakarara tetahi ki tetahi. Me noho o ringaringa ki o taringa. A ape i te piko o o pakihiwi, te piko ranei o o ringaringa, na te mea ka whakaitihia te whai huatanga o te toronga me te whakapakeke i to kaki me to pakihiwi.
- Hohonu Squat: Whakapikohia o turi me te whakaheke i to tinana ki roto i te waahi hohonu, me te mea kei te ngana koe ki te noho ki waenganui i ou waewae. Kia ara to uma, kia tika to tuara. Ko te pohehe noa ko te tuku i te tuara kia huri, kia taka ranei te uma, ka pa mai te mamae o muri me te whakahekenga o te totoro.
- Te Nekehanga Mana: Me mohio katoa o koutou
Noho Sumo me Arms-Up Mobility Totoro He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Noho Sumo me Arms-Up Mobility Totoro?
Ae, ka taea e te hunga timata te mahi i te Sitting Sumo me te whakangungu Arms-Up Mobility Stretch. Heoi, me whakarite kia tika ta ratou mahi kia kore ai e whara. He mea nui ki te tiimata me te maama me te piki haere i te wa e pai ake ana te ngawari me te kaha o te tangata. I nga wa katoa ka tohutohuhia kia korero koe ki tetahi tohunga mo te whakapakari tinana, kaitukino tinana ranei kia tika ai, kia noho humarie te mahi.
He aha ngā rerekētanga māori o te Noho Sumo me Arms-Up Mobility Totoro?
- Huri Sumo Noho: I te tuunga sumo e noho ana, whiria to tinana o runga mai i tetahi taha ki tetahi taha, ka toro atu to ringa ki tera waewae ki te taapiri i tetahi huānga hihiri ki te toronga.
- Te Totoro Sumo Noho me nga Piko Taha: Mahihia te toronga sumo noho, engari me tapiri ki nga piko o te taha, toro atu to ringa ki runga i to mahunga ki tera taha ki te toro atu i o uaua taha.
- Noho Sumo me te Totoro Neck: I a koe e noho ana i te tuunga sumo, ata whiria to mahunga mai i tetahi taha ki tetahi taha, mahi porowhita kaki ranei hei whakauru i te toronga kaki.
- Totoro Sumo Noho me te Hurihuri Torso: Mai i te tuunga sumo e noho ana, hurihia to rama mai i te maui ki te taha matau, me te pupuri i o ringaringa ki runga, ki o taha ranei, kia nui ake te neke o to tuara.
He aha ngā mahi whakapaipai mō te Noho Sumo me Arms-Up Mobility Totoro?
- Porowhita Hip: Ka whakakiia e tenei mahi te Sitting Sumo me Arms-Up Mobility Stretch ma te aro ki nga whiri o te hope me te whakapai ake i te nekeneke o te hope, he mea tino nui mo te mahi totoro Sumo.
- Nga Huringa o runga: Ka taea e nga lunges o runga te whakapai ake i te kaha o te tinana o raro me te nekeneke o te tinana o runga, me te whakakii i te Sitting Sumo me Arms-Up Mobility Stretch ma te mahi i nga roopu uaua me nga tauira nekehanga.
He kupu whakaurunga mō Noho Sumo me Arms-Up Mobility Totoro
- Te Mahi Huha Taumaha tinana
- Sumo Totoro mo nga Huha
- Te Totoro Whakaoho Whakaoho
- Kohikohi Sumo taumaha tinana
- Noho Sumo Totoro
- Mahi Whakangungu Huha
- Te Whakanekeneke mo nga Huha
- Ko te Korikori tinana mo nga huha
- Noho Sumo me te Korikori Whakaeke
- Mahi Mahi Huha me te taumaha tinana