Pana ki runga ki te Knee Tap

• Kōaro Tinana: Pirihina hiri
• Taputapu: Ura tinana

Whakataki ki te Pana ki runga ki te Knee Tap

Ko te Push up to Knee Tap he mahi hihiri e whakakotahi ana i te whakapakari tinana o runga me te whakauru matua, e whakarato ana i te korikori tinana katoa. He mahi tino pai mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa e whai ana ki te whakakaha ake i to raatau kaha, u, me te ruruku. Ko te whakauru i tenei mahi ki roto i o mahi ka taea te whakapai ake i to ahua pana-ake, te whakanui i to kaha matua, me te whakanui ake i to reiti metabolic, ka waiho hei whiringa pai mo te hunga e whai ana ki te whakaheke taumaha, ki te whakaheke uaua ranei.

Whakarite i te: He Whakateretere-Whakamārama Pana ki runga ki te Knee Tap

• Whakahekea to tinana ki te papa ma te piko o ou tuke, kia mau to tuara kia totika, kia mau tonu te uho, kia tata ra ano to uma ki te papa.
• I a koe e turaki ana i to tinana ki runga ki te tuunga timatanga, whakaarahia to ringa matau mai i te whenua ka paopao i to turi maui.
• Whakahokia to ringa matau ki te whenua ka whakahoki ano i te pana-ake, i tenei wa ka hiki to ringa maui me te patuki i to turi matau.
• Haere tonu ki te huri i nga taha mo ia tuunga, kia noho tonu to tinana ki te raina tika, kia mau tonu to mahi puta noa i te mahi.

Nga Tohu mō te Whakaputa Pana ki runga ki te Knee Tap

• Te Nekehanga Whakahaere: I a koe e whakaheke ana i to tinana ki roto i te pana-ake, kia piri tonu o tuke ki to tinana me to tuara kia tika. Kaua e tuku to tuara kia totohu, kia piri ranei to reke ki te rangi, na te mea ka raru to tuara o raro me te whakaiti i te whaihua o te mahi.
• Te Paopao Turi: I a koe e pana whakamuri ana, kawea to turi matau ki to tuke matau mo te paopao turi. Na ka hoki ki te waahi timatanga ka tuaruatia i tera taha. Me whakarite kia mahia te paopao turi i runga i te whakahaere me te ata whakaaro. Ko te tere i roto i tenei taahiraa ka arahi ki te ahua kino me te iti ake o nga mahi whakangungu.
• Whakawhanaunga Matua: Kia mau tonu to kaupapa matua puta noa i te

Pana ki runga ki te Knee Tap He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Pana ki runga ki te Knee Tap?

Ae, ka taea e te hunga timata te mahi Push Up to Knee Tap korikori. Heoi, he uaua pea na te mea e tika ana te kaha o te tinana o runga me te pumau. Me timata te hunga timata ki te pana-ake taketake, ki te pana turi ranei hei whakapakari ake i to raatau kaha i mua i te neke atu ki nga putanga matatau penei i te Push Up to Knee Tap. Me mahara tonu ki te pupuri i te ahua tika kia kore ai e whara. He pai ano hoki te korero ki tetahi tohunga mo te whakapakari tinana, ki te kaiwhakangungu ranei kia tika ai te mahi.

He aha ngā rerekētanga māori o te Pana ki runga ki te Knee Tap?

• Pana-Up me te Mahere Taha: I muri i ia pana-ake, huri ki te papa taha ka paopao i to turi, ka wero i to pauna me to kaha matua.
• Whakahekea te Push-Up ki te Knee Tap: Whakanuia o waewae ki runga i te hikoi, i te tauera ranei i te wa e pana ana, ka kawe mai to turi ki to uma mo te tap, me te whakanui ake i te kaha.
• Push-Up ki te Kaipiki Maunga: Me mahi he pana-ake i ia wa, katahi ka paopao i ia turi ki to uma i roto i te nekehanga piki maunga, me te taapiri i te cardio ki te ranunga.
• Pana-Whakarunga ki te Tuki Turi: I muri i ia pana-ake, pekehia nga turi e rua ki to uma mo te tuunga, me te taapiri i te plyometrics me te mahi i to puku o raro.

He aha ngā mahi whakapaipai mō te Pana ki runga ki te Knee Tap?

• Nga Kaipiki Maunga: He rite ki te Push up to Knee Tap, Mountain Climbers te whakauru i nga roopu uaua maha tae atu ki nga ringa, pouaka, matua, me nga waewae, na reira ka whakanui ake i te kaha o te tinana me te oranga ngakau.
• Burpees: Ko te Burpees he mahi tinana katoa penei i te Push up to Knee Tap, e whakarato ana i te kaha me nga painga aerobic, me te whakapai ake i te ruruku, te toenga, me te manawanui e tika ana mo te mahi pana ki runga ki te paopao turi.