Te Peke Herehere Squat

• Kōaro Tinana: Pirihina hiri
• Taputapu: Ura tinana

Whakataki ki te Te Peke Herehere Squat

Ko te Prisoner Jump Squat he whakakorikori tinana, tinana katoa e aro ana ki o glutes, quadriceps, hamstrings, me te uho, me te whakapai ake i to manawanui ngakau me to kakama. He mahi tino pai mo nga kaipara, kaingākau whakakori tinana, ki te hunga e hiahia ana ki te whakanui ake i o raatau mahi squat auau me te wero plyometric. Ko te whakauru i tenei mahi ki roto i to tikanga whakangungu ka awhina i te whakarei ake i to mana pahū, te whakapai ake i to mahi hakinakina katoa, me te whakatere i to reeti tahu kawa.

Whakarite i te: He Whakateretere-Whakamārama Te Peke Herehere Squat

• Whakahekea to tinana ki runga ki te tuutuu ma te piko o ou turi me te turaki i to hope ki muri, kia mau to uma ki runga me to tuara kia tika.
• Kia tae koe ki te turanga squat iti rawa atu ka taea e koe te whakatutuki pai, panaia o rekereke kia pahū whakarunga ki te peke.
• I a koe ki te taunga, uruhia te paanga ma te totohu tonu ki roto i te tuunga tuupapa.
• Whakahokia enei mahi mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te ahua puta noa.

Nga Tohu mō te Whakaputa Te Peke Herehere Squat

• Peke Pahū: Ina peke koe mai i te tuunga tuupapa, me mohio he peke pahū. Koinei te waahi ka puta mai te tino whakangungu. Ko te hapa noa ko te peke ngawari, kaore ranei, ka whakaiti i te whai huatanga o te mahi. Panahia o rekereke me te whakamahi i to tinana katoa ki te peke teitei ki a koe.
• Te Taunga Maeneene: Whakanoho marie ki o waewae kia iti ake te pa ki o turi me o rekereke. He hapa noa tenei ka puta he whara. Me paku piko o turi ina tau ana koe, a

Te Peke Herehere Squat He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Te Peke Herehere Squat?

Ae, ka taea e te hunga hou te mahi i te korikori Prisoner Jump Squat. He nekehanga matatau ake, no reira he mea nui ki te timata me te squat taketake i te tuatahi kia pai ai te ahua. Kia mohio koe ki te squat taketake, ka taea e koe te taapiri i te huānga peke. Me mahara tonu ki te whakamahana i mua i te korikori tinana me te whakarongo ki to tinana kia kore ai e whara.

He aha ngā rerekētanga māori o te Te Peke Herehere Squat?

• Plyometric Squat Jump: Ko tenei putanga e hiahia ana koe ki te tupapa iho, ka pahū whakarunga, ka peke teitei ki runga.
• Peke Squat me te Poi Rongoa: I tenei rereketanga, ka mau koe i tetahi poi rongoa me nga ringa e rua ki te taumata o te uma i a koe e mahi ana i te peke peke.
• Peke Squat Takitahi-Waewae: He putanga matatau ake tenei ka mahia e koe te peke peke i runga i tetahi waewae.
• Pouaka Peke Squat: Ko tenei rereketanga ko te peke ki runga i te pouaka mai i te tuunga tuupapa, ka peke whakamuri ki raro ki te squat.

He aha ngā mahi whakapaipai mō te Te Peke Herehere Squat?

• Burpees: Ko te Burpees he mahi tinana katoa, penei i te Prisoner Jump Squats, ka whakauru i te korikori me te peke, na reira ka whakanui ake i te kaha katoa, te kakama, me te manawanui, e taea ai te whakapai ake i te mahi a te Prisoner Jump Squats.
• Peke Pouaka: Ka arotahi nga peke pouaka ki runga i te kaha pahū me te nekehanga plyometric, pera ano i te Prisoner Jump Squats, a ka taea e ratou te whakanui ake i te teitei me te pai o te peke i roto i nga Prisoner Jump Squats ma te whakawhanake i nga roopu uaua ano.