Peke Pistol Squat Box

• Kōaro Tinana: Pirihina hiri
• Taputapu: Ura tinana

Whakataki ki te Peke Pistol Squat Box

Ko te Jump Pistol Squat Box he mahi whakawero i te tinana o raro e aro ana ki nga glutes, quads, and hamstrings, me te whakapai ake i te toenga me te ruruku. He pai mo te hunga kaingākau ki te whakapakari tinana, me kaha te kaha me te ngawari. Ma te whakauru i tenei mahi ki roto i o raatau mahi, ka taea e nga tangata takitahi te whakarei ake i o raatau mahi hakinakina, te whakanui i o raatau mahi, me te whakatutuki i te tinana o raro ake nei.

Whakarite i te: He Whakateretere-Whakamārama Peke Pistol Squat Box

• Hikitia tetahi waewae i runga i te whenua, kia taurite ki tetahi atu waewae, ka toro atu te waewae kua hiki ake ki mua i a koe.
• Whakahekea to tinana ki runga i to waewae e tu ana, kia toro atu to waewae kua hiki ake ki mua i a koe.
• Haere tonu ki te whakaheke i to tinana kia pa atu to reke ki te pouaka, ki te hikoi ranei, kia mau tonu to uma ki runga me to turi tu ki te raina ki to waewae.
• Panahia to rekereke e tu ana kia hoki mai ano ki te tuunga timatanga, kia toro atu to waewae hikina puta noa i te nekehanga. Whakahokia te mahi i tera taha.

Nga Tohu mō te Whakaputa Peke Pistol Squat Box

• Te Nekehanga Whakahaere: Ko te kaupapa matua o tenei mahi ko te nekehanga whakahaere. Ina peke koe ki runga i te pouaka, kia tau ki runga marie me te piko o to turi kia pai ai te paheketanga. Me karo ki te taunga me te waewae tika ka pa mai te whara o nga turi. Ka peke whakamuri koe ki raro, mahia i runga i te mana whakahaere, taunga marie ki te whenua.
• Whakamahia nga Puka mo te Tautika: Ma te whakamahi i ou ringa ka awhina koe ki te pupuri i te toenga i te wa e mahi ana koe. I a koe e tupapa ana, toro atu o ringaringa

Peke Pistol Squat Box He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Peke Pistol Squat Box?

He tino matatau te korikori o te Jump Pistol Squat Box me te kaha o te kaha, te taurite me te ngawari. Kore i te nuinga o te wa e taunakitia ana mo te hunga katahi ka timata, na te mea he uaua ki te mahi tika me te haumaru me te kore he turanga pakari o te whakapakari tinana. Me timata te hunga timata ki nga korikori ngawari penei i te squats auau, te squats pistol awhina ranei, me te ahu whakamua ki nga rereketanga uaua ake ka pai ake o ratou kaha me o raatau pukenga. I nga wa katoa me korero ki tetahi tohunga ngaio tinana ki te kore koe e tino mohio mo tetahi mahi.

He aha ngā rerekētanga māori o te Peke Pistol Squat Box?

• Pouaka Pouaka Peke Pistol Taumaha: Mo tenei rereketanga, ka taea e koe te taapiri i nga taumahatanga ki to mahi korikori hei whakanui ake i te kaha me te wero o te pouaka peke pitara peke.
• Plyometric Jump Pistol Squat Box: Kei roto i tenei putanga o te whakakori tinana he tere ake, he kaha ake te pahū, te whakanui ake i te ngakau me te ngako-tahu o te mahi.
• Peke Pistol Squat Box with Resistance Bands: Kei roto i tenei rereketanga te whakamahi i nga roopu aukati hei taapiri atu i te taumata uaua me te whakauru uaua ki te mahi.
• Pouaka Pouaka Peke Pistol Hurihuri: Ko tenei rereketanga he rereke i waenga i nga waewae mo ia rep, ka taea te whakarite kia rite te mahi o nga waewae e rua.

He aha ngā mahi whakapaipai mō te Peke Pistol Squat Box?

• Ka taea hoki e "Lunges" te whakakii i a Jump Pistol Squat Box i a raatau e aro ana ki nga roopu uaua penei i te whaa, te hamstrings, me te glutes, hei whakapai ake i to pauna me to ruruku.
• Ko te "Pouaka Peke" tetahi atu mahi ka taea te whakanui ake i nga painga o Jump Pistol Squat Box i a ratou e aro ana ki te kaha pahū me te kaha plyometric, he waahanga matua o te Jump Pistol Squat Box.