Perehi Barbell Noho-Runga

• Kōaro Tinana: Ihiwe
• Taputapu: Purutai.
• Kōaro Mīhini: Deltoid Anterior, Iliopsoas, Pectoralis Major Clavicular Head, Rectus Abdominis
• Kōaro Tuarua: Deltoid Lateral, Obliques, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae, Triceps Brachii

Whakataki ki te Perehi Barbell Noho-Runga

Ko te Barbell Press Sit-Up he mahi whakawero e whakakotahi ana i te whakangungu kaha me te whakamaarama matua, he tino pai mo te hunga kaingākau ki te whakakori tinana e rapu ana i te whakangungu matawhānui. He mea pai mo te hunga takawaenga ki te hunga matatau, na te mea me pai te ahua me te whakahaere kia pai te whakahaere i te paera i te wa e noho ana. Ka taea e nga tangata takitahi te whiriwhiri i tenei mahi hei whakakaha ake i te kaha o te puku, hei whakapai ake i te mana o runga o te tinana, me te whakanui ake i te oranga mahi katoa.

Whakarite i te: He Whakateretere-Whakamārama Perehi Barbell Noho-Runga

• Whakauruhia to matua me te ata whakaara ake i to tinana o runga ki o turi, me te pupuri i te paera kia u, kia rite ki to uma.
• Kia eke koe ki te tuunga noho-runga katoa, pehia te pere i runga tika ki runga ki te tuanui, kia toro atu o ringaringa engari kaua e kati o tuke.
• Whakahokia te paera ki to uma me te pupuri tonu i te tuunga noho.
• Whakahokia to tinana ki te tuunga timatanga, me te pupuri i te pere i runga ake i to uma, kia oti ai te tukurua.

Nga Tohu mō te Whakaputa Perehi Barbell Noho-Runga

• Aukati i te Whakanuia: Ko tetahi hapa he nui rawa te taumaha ki runga i te paera. Ka taea e tenei te ahua kino me te whara pea. Tīmatahia ki te taumaha e taea ai e koe te mahi tika i te korikori me te whakanui haere i te taumaha i te mea ka pai ake to kaha.
• Whakauruhia To Matua: Ki te whai hua nui mai i te Barbell Press Sit-Up, he mea nui ki te whakauru i to matua puta noa i te mahi. Ehara tenei i te whakapakari i nga uaua o te puku

Perehi Barbell Noho-Runga He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Perehi Barbell Noho-Runga?

Ae, ka taea e te hunga timata te mahi Barbell Press Sit-Up korikori, engari he mea nui kia timata me te taumaha mama ake kia pai ai te ahua me te karo i te whara. He painga ano kia tae mai he kaiwhakangungu, he tangata mohio ranei hei arahi me nga urupare. Pērā i ngā mahi hou, me āta tīmata te hunga tīmata me te whakanui haere i te kaha i te mea ka pai ake te kaha me te manawanui.

He aha ngā rerekētanga māori o te Perehi Barbell Noho-Runga?

• Hurihia Barbell Press Sit-Up: Ka mahia tenei momo rereke ki runga i te tauera tapapa, e aro ana ki te puku o runga me te taapiri i te wero ki te uma me nga pakihiwi.
• Te Perehi Barbell Noho-Up me te Twist: I tenei rereketanga, ka taapirihia e koe he kowiri ki te tihi o te noho-ake, ka uru ki nga obliques me te taapiri i tetahi waahanga hurihuri ki te mahi.
• Te Perehi o te Barbell o runga: He pai ki te pehi i te paera ki mua, ka pehia e koe ki runga ake, ka taapiri atu he wero ki nga uaua o te pokohiwi me te whakapiki i te whakauru matua.
• Barbell Press Sit-Up with Leg Raise: I tenei rereketanga, ka taapirihia e koe he hikinga waewae ki runga ake o te noho-ake, ka uru ki te puku o raro me te taapiri i te wero toenga ki te mahi.

He aha ngā mahi whakapaipai mō te Perehi Barbell Noho-Runga?

• Ko te Russian Twist tetahi atu mahi e whakakii ana i te Barbell Press Sit-Up na te mea e aro ana ki nga uaua matua, ina koa nga obliques, e awhina ana ki te whakapai ake i te kaha hurihuri me te pumau, e tika ana mo te mahi pai o te Barbell Press Sit-Up.
• Ko te korikori Mahere he tino awhina ki te Barbell Press Sit-Up i te mea e whakakaha ana i te matua katoa, tae atu ki te puku whakawhiti me nga uaua o muri o raro, na reira ka pai ake te pumau me te manawanui e hiahiatia ana mo te Barbell Press Sit-Up.