Piriti Thoracic

• Kōaro Tinana: Waku
• Taputapu: Ura tinana

Whakataki ki te Piriti Thoracic

Ko te Piriti Thoracic he mahi hihiri e aro ana ki te hiku, nga pakihiwi, me nga hope, e awhina ana ki te whakapai ake i te nekehanga, te ngawari, me te kaha. He pai mo te hunga takitahi o nga taumata whakapakari tinana katoa, otira ko te hunga e noho roa ana ki te noho, e pa ana ki te pakari o runga tinana. Ka hiahia nga tangata ki te mahi i tenei mahi ki te whakaiti i te mamae o muri, te whakapai ake i te tuunga, me te whakarei ake i te mahi tinana katoa.

Whakarite i te: He Whakateretere-Whakamārama Piriti Thoracic

• Panahia o hope ki runga ki te tuanui, ka piko to tuara me te tuku marie to mahunga ki muri, ka hanga he ahua piriti me to tinana.
• I te wa ano, peia to uma ki runga, ki waho, ka whakatuwhera i to hiku, ka totoro to uma me to pakihiwi.
• Kia mau ki tenei tuunga mo etahi hēkona, me te aro ki te manawa hohonu, pumau tonu.
• Whakahokia to tinana ki raro ki te waahi timatanga, noho whakamuri i ou rekereke me te whakaroa i ou ringa i ou taha. Whakahokia te mahi kia maha nga wa e hiahiatia ana.

Nga Tohu mō te Whakaputa Piriti Thoracic

• **Tirohanga Tinana**: Kia noho tika to tinana. Ko te tikanga me wehe o ringaringa ki te whanui o te pakihiwi, ka tohu nga maihao ki o waewae, me te whanui o te huha o o waewae. Ko te pohehe noa ko te tuu i nga ringa me nga waewae ki te whanui rawa, ki te whaiti rawa ranei, ka raru pea ka raru.
• **Te Nekehanga Whakahaere**: Nekehia ki roto, ki waho hoki i te tuunga piriti me te ata whakahaere. Kaua e tere, kaua e kaha ki te eke ki te waahi. He hapa noa tenei ka taea te whara. Engari, arotahi ki te whakamahi i ou uaua ki te whakahaere i te nekehanga.
• **Te Manawa**: Te manawa hohonu me te totika puta noa i te mahi. Ka taea e te pupuri i to manawa te whakararuraru kore i roto i to tinana. Horohanga i a koe e heke ana ki roto i te

Piriti Thoracic He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Piriti Thoracic?

Ae, ka taea e te hunga timata te mahi i te mahi Thoracic Bridge, engari me timata me te putanga whakarereke, mehemea e tika ana, kia kore ai e whara. He mea nui kia ata tiimata me te aro ki te ahua, kaua ki te pana tere ki nga toronga hohonu. He pai te mahi a Thoracic Bridge mo te whakapai ake i te nekeneke me te ngawari, ina koa i roto i te hiku me nga pakihiwi. Heoi ano, he mea tika kia korero ki tetahi tohunga mo te whakapakari tinana, ki tetahi kaiwhakaora tinana ranei kia tika ai, kia noho humarie hoki koe.

He aha ngā rerekētanga māori o te Piriti Thoracic?

• Piriti Thoracic me te Reach Arm: I tenei rereketanga, ka eke koe ki tetahi ringa ki te tuanui i te wa e mau tonu ana te tuunga piriti, te whakanui ake i te nekeneke o te pokohiwi me te kaha matua.
• Piriti Thoracic me te Hip Dip: Ko tenei putanga ko te toua o ou hope ki te whenua katahi ka hikina ki runga, me te whakanui ake i te urunga o ou uaua me nga uaua o muri.
• Piriti Thoracic me te Tuki Turi: I tenei rereketanga, ka kuhu koe i tetahi turi ki to uma i a koe i te tuunga piriti, ka taapirihia he huānga hihiri me te whakanui ake i te urunga o to puku o raro me to hiku.
• Piriti Thoracic me te Hurihuri: Kei roto i tenei putanga he nekehanga hurihuri o te tinana o runga i te wa e mau tonu ana te tuunga piriti, e whakanui ana i te nekeneke o te hiku me te kaha o nga uaua oblique.

He aha ngā mahi whakapaipai mō te Piriti Thoracic?

• Toronga Thoracic Noho: Ko te whakakii i te Piriti Thoracic, ka awhina tenei mahi ki te whakapakari i nga uaua hiku, he mea nui mo te pupuri i te waahi piriti me te whakapai ake i to tuunga.
• Te Turanga o te Tamariki: Ko tenei tuunga yoga e whakakii ana i te Piriti Thoracic ma te whakarato i te toronga hohonu ki te tuara me nga hope, te whakarei ake i te ngawari me te awhina i te mahi whakaora i muri i te mahi i te Piriti Thoracic kaha.