Poaka Yoga Pose
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Poaka Yoga Pose
Ko te Crocodile Yoga Pose, e mohiotia ana ko Makarasana, he tuunga whakangawari e whai hua ana ki te tuara, hiwi, me nga pakihiwi ma te tuku i te awangawanga me te whakatairanga i te ngawari. He ahua pai rawa atu mo te hunga timata, mo nga tangata e ora mai ana i nga whara, mo te hunga ranei e rapu ana i te whakamaarama i te ahotea, na te mea he iti te kaha, ka taea te mahi tata ki hea. Ka hiahia pea nga tangata takitahi ki te mahi i tenei tuunga ki te whakapai ake i o raatau tuunga, ki te whakarei ake i o raatau whakangawari, ki te whakawhiti marie ranei i waenga i nga tuunga yoga uaua ake.
Whakarite i te: He Whakateretere-Whakamārama Poaka Yoga Pose
- Kia mau o ringaringa ki runga i te whariki, paheke ki raro i ou pakihiwi ka pehia to tinana ki runga, totoro atu to tuara i a koe e hikina ana to uma me to mahunga, he rite ki te ahua o te Cobra engari kia piko nga tuke kia tata ki to tinana.
- Inaianei, huri i to mahunga ki te taha matau ka okioki to paparinga maui ki runga i te whariki. Me titiro ki to hope maui.
- Kia mau ki tenei tuunga mo etahi wa poto, ka manawa hohonu me te rongo i te toronga o to tuara me to kaki.
- Whakatuwherahia te ahua ma te whakaheke i to uma ka hoki whakamuri ki raro ki te whariki, katahi ka tuaruatia te mahi me te huri o to mahunga ki te taha maui me to paparinga matau ki runga i te whariki.
Nga Tohu mō te Whakaputa Poaka Yoga Pose
- Manawa Manawa: I a koe e mahi ana i te Crocodile Pose, he mea nui kia aro ki to manawa. Ka taea e nga manawa hohonu, te whakahaere i te whakangawari i to tinana me to hinengaro, kia pai ake ai te mahi. A ape i te pupuri i to manawa, i te manawa tere ranei, na te mea ka raru pea koe me te awangawanga.
- Whakauruhia to Core: Ki te whai hua i roto i te Crocodile Pose, kia kaha ki te whakauru i o uaua matua. Ka awhina tenei ki te tautoko i to tuara me te aukati i te whara. A ape i te tuku i to puku kia ngohe, i to tuara o muri, na te mea he he noa enei ka puta te mamae me te whara.
- Te Kauneke Ake: Mena he hou koe ki te yoga, he iti noa ranei te ngawari
Poaka Yoga Pose He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Poaka Yoga Pose?
Ae, ka taea e te hunga timata te mahi Crocodile Yoga Pose, e mohiotia ana ko Makarasana. He tino ngawari tenei ahuatanga me te whai hua mo te whakangawari. Heoi, ka tūtohuhia kia timata tetahi mahi hou i raro i te tohutohu a tetahi tohunga kua whakangungua kia kore ai e whara. Ano hoki, whakarongo ki to tinana, kaua hoki e kaha ki te akiaki i a koe mena ka raru koe.
He aha ngā rerekētanga māori o te Poaka Yoga Pose?
- Te Pose Cobra: He rite tenei tuunga ki te Crocodile Pose engari ko te hiki ake o te uma ki runga ake i te whenua me te whakatika i nga ringaringa, ka hangai he piko whakamuri.
- Te Hawhe Poroka Pose: Ko tenei rereketanga ko te whakatakoto i runga i to puku penei i te Crocodile Pose, engari ka piko tetahi waewae ki te turi, me te kapu o te waewae e anga whakarunga ana.
- Te Turanga Puppy Roa: He rite tenei tuunga ki te Poaka Crocodile, engari kaua e takoto papatahi ki runga i te puku, kei runga koe i nga wha katoa me te hiki o to reke me te toro atu nga ringa ki mua.
- Te Pigeon Pose: Ko tenei rereketanga ko te takoto ki runga i to kopu penei i te Crocodile Pose, engari ko tetahi waewae ka piko ki te turi ka huri ki waho, ko tetahi atu waewae ka toro tika.
He aha ngā mahi whakapaipai mō te Poaka Yoga Pose?
- Ka taea e te Pose a te Tamariki te whai i te Pose Crocodile na te mea ka taea e ia te toronga ngawari o te tuara o raro me te hope, nga waahi e mahi ana i te waa o te Crocodile Pose, me te whakarato i te wa whakangā me te whakaora.
- Ko te Cobra Pose tetahi atu mahi whai hua e pa ana ki te Crocodile Pose i te mea he hohonu ake te whakamuri o te tuara me te whakatuwhera ake i te uma, na reira ka whakarei ake i te ngawari me te kaha o te tuara, he kaupapa matua ki te Pose Crocodile.
He kupu whakaurunga mō Poaka Yoga Pose
- Crocodile Yoga Pose akoranga
- Ko nga mahi whakapakari tinana
- Yoga mo te ngawari
- Nga painga o te Crocodile Pose
- Me pehea te mahi Crocodile Yoga Pose
- Nga mahi yoga taumaha tinana
- Totoro me Crocodile Yoga
- Te whakapai ake i te ngawari me te Crocodile Pose
- Ko nga mahi yoga mo te totoro
- He aratohu taipitopito mo Crocodile Yoga Pose