Tuhi Yoga Tiger

• Kōaro Tinana: Waku
• Taputapu: Ura tinana

Whakataki ki te Tuhi Yoga Tiger

Ko te Tiger Yoga Pose he mahi whai hua i hangaia hei totoro me te whakapakari i te tuara me te tuara, me te whakaihiihi i nga whekau puku. He pai tenei tuunga mo nga taumata katoa o nga kaiwhakangungu yoga, mai i te hunga timatanga ki te hunga matatau, a he tino painga mo te hunga e whai ana ki te whakapai ake i o raatau ngawari me te kaha matua. Ka hiahia pea nga tangata ki te whakauru i te Tiger Yoga Pose ki roto i o raatau mahi ki te whakarei ake i o raatau tuunga, ki te whakaora i te mamae o muri, me te whakanui ake i o raatau mohiotanga tinana.

Whakarite i te: He Whakateretere-Whakamārama Tuhi Yoga Tiger

• Whakanuia, ka hikina to waewae matau ki runga ki te tuanui, piko ki te turi kia anga te kapu o to waewae ki te rangi.
• Torohia to ringa maui ki mua i a koe, kia rite ki te whenua, me te pupuri i te taurite.
• Kia mau ki tenei tuunga mo etahi manawa, kia mau to kanohi ki raro me te kaki kia rite ki to tuara.
• Whakaputahia to ringa me to waewae ki raro ki te turanga o te papa, ka tuaruatia te mahi me to waewae maui me to ringa matau.

Nga Tohu mō te Whakaputa Tuhi Yoga Tiger

• ** Whakauruhia To Koro**: Kia mau tonu to puku puta noa i te tuunga. Ma tenei ka pumau, ka tiaki i to tuara o raro, ka awhina i te pupuri i te taurite. Ko te pohehe noa ko te tuku i te puku kia totohu, tera pea ka mamae te tuara o raro.
• **Kia Apehia te Whakanuia**: I te toronga o te waewae me te ringaringa, he maha nga tangata ka huri i o ratou tuara, ka raru ai. Engari, arotahi ki te hanga raina tika mai i to ringa toronga ki to waewae toronga.
• **Tauhanga Manawa**: Kia mahara ki te manawa hohonu me te manawataki. Whakanuia i a koe e hikina ana to ringa me to waewae, ka pupuhi i a koe e huri ana i to tuara me te whakakotahi i to tuke me to turi. Ma tenei ka piki ake te whai huatanga o te tuunga ma te pai ake o te tohanga toto

Tuhi Yoga Tiger He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Tuhi Yoga Tiger?

Ae, ka taea e te hunga timata te mahi i te Tiger Yoga Pose, e mohiotia ana ko Vyaghrasana. He maha nga wa e taunakihia ana tenei tuunga mo te hunga timata na te mea ka awhina ki te totoro me te whakapakari i te tuara me nga ringaringa, te whakapai ake i te taurite me te ngawari, me te whakaihiihi i nga whekau puku. Heoi, he mea nui kia tika te ahua kia kore ai e whara. Mena he tauhou koe, ka kitea pea he pai ki a koe te mahi i te tuunga i raro i te tohutohu a tetahi kaiwhakaako yoga kua whakangungua.

He aha ngā rerekētanga māori o te Tuhi Yoga Tiger?

• Tuturi Tiger Pose: I tenei rereketanga, ka tuturi koe i runga i tetahi turi me tetahi atu waewae e toro atu ana ki muri i a koe, he rite ki te tuunga taketake engari he turi ki runga i te whariki kia pai ake ai.
• Te Tiaki Tiaki Pose: Ko tenei ko te kopikopiko i te rama me te toro atu ki te ringa o te taha o te waewae roa ki runga ki te tuanui mo te korikori hohonu.
• Te Whakataurite Tiger Pose: I tenei rereketanga, ka taurite koe ki tetahi ringa me te pona ki tera taha, ka toro atu tetahi atu ringa me te waewae ki waho mo te mahi taumaha.
• Ko te Tiger Pose with a Bind: Ko tenei momo rerekee ko te whakapiko i te waewae toroa ki te turi me te hoki ki muri me te taha o te ringa ki te hopu i te waewae, ka hanga here.

He aha ngā mahi whakapaipai mō te Tuhi Yoga Tiger?

• Ko te Turanga Kuri Whakararo tetahi atu korikori hei awhina i te whakapakari i nga ringa me nga pakihiwi, he uaua nui e whakamahia ana hei pupuri i te Tikanga Tiger.
• Ko te Pose o te Tamariki he tino pai ki te Tiger Yoga Pose na te mea e whakarato ana i te totoro ngawari ki nga hope, huha, me nga rekereke, nga waahi e whaaia ana hoki ki te Tiger Pose, i te wa e mahi ana ano he parepare marie ki te tuku i nga taumahatanga.