Poti Hoe Yoga Pose

• Kōaro Tinana: Waku
• Taputapu: Ura tinana

Whakataki ki te Poti Hoe Yoga Pose

Ko te Rowing Boat Yoga Pose he mahi whai hua hei whakapakari i te uho, whakaniko i te toenga, me te pai ake o te ngawari. He pai mo te hunga takitahi i nga taumata whakapakari tinana katoa, ina koa ko te hunga e whai ana ki te whakapai ake i o raatau tuunga tinana me te pumau tonu. Ka hiahia pea nga tangata ki te whakauru i tenei tuunga ki roto i a raatau mahi ki te whakarei ake i te kaha o te tinana me te ngawari, me te whakatairanga i te whakangā me te marama o te hinengaro.

Whakarite i te: He Whakateretere-Whakamārama Poti Hoe Yoga Pose

• Whakapikoa ou turi ka kawe mai ki to uma, katahi ka hikina o waewae mai i te papa, kia taurite ki runga i o koiwi noho.
• Torohia o ringa kia rite ki te papa, ka anga nga nikau ki a raua, ka okioki paku ki muri, kia tika to tuara ka hikina to uma.
• Whakanuia te manawa, a, i a koe e pupuhi ana, toro atu o waewae ki mua i a koe, kia piki ake i te papa.
• Kia mau ki tenei tuunga mo etahi manawa, ka hoki mai ki to waahi timatanga ma te piko o ou turi me te tuku iho o ou waewae ki te papa. Whakahokia te mahi ki te hiahia.

Nga Tohu mō te Whakaputa Poti Hoe Yoga Pose

• Whakauruhia to Core: Ko tetahi o nga hapa noa ka mahia e te hunga timata ko te whakawhirinaki nui ki o raatau ringa. Ko te Rowing Boat Pose he mahi tino whakahihiri, no reira kia mau ki o uaua puku puta noa i te tuunga. Ma tenei ka awhina koe ki te pupuri i te taurite me te pumau, me te whakapakari i to kaupapa i roto i te waa.
• Kia mau tonu te Manawa: Ko te manawa he waahanga nui o tetahi tuunga yoga, a ko te Rowing Boat Pose he mea rereke. Whakamātauria ki te pupuri i te manawa u, manawataki i a koe e pupuri ana. A ape i te pupuri i to manawa, i te manawa tere ranei, na te mea ka raru te taumaha me te whakararu i to pauna.
• Te Kauneke Ake:

Poti Hoe Yoga Pose He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Poti Hoe Yoga Pose?

Ae, ka taea e te hunga timata te mahi i te Rowing Boat Yoga Pose. Heoi, pera i etahi atu mahi yoga, he mea nui kia tika te mahi kia kore ai e whara, kia whai hua nui ai. Me ata timata te hunga timata, a, kare pea e taea te whakatutuki i te tuunga i te tuatahi. He mea pai ki te whai i tetahi kaiwhakaako yoga hei arahi ia koe i roto i te tuunga i te tuatahi. Pērā i ngā mahi korikori tinana, ki te mamae koe, ki te mamae ranei, me mutu me korero ki tetahi tohunga.

He aha ngā rerekētanga māori o te Poti Hoe Yoga Pose?

• Ko te Full Boat Pose (Paripurna Navasana) he putanga matatau ake ka whakatikaia e koe o waewae, ka hanga he ahua V me to tinana.
• Ko te Poti Poti iti tetahi atu momo rereke ka whakahekehia e koe to tuara me to waewae kia tata ki te papa, ka piki ake te wero ki o uaua matua.
• Ko te Poe Pose me te Twist ko te huri i to rama mai i tetahi taha ki tetahi taha i te wa e tu ana te poti, me te taapiri i tetahi waahanga o te mahi titaha.
• Ko te Poe Pose me te Hiki Waewae he rereke i waenga i te hiki me te whakaheke i o waewae i te wa e mau tonu ana te tuunga poti, me te taapiri i tetahi huānga hihiri ki te tuunga.

He aha ngā mahi whakapaipai mō te Poti Hoe Yoga Pose?

• Ko te Mahere Pose (Kumbhakasana) e whakakii ana i te Rowing Boat Yoga Pose i te mea e whakakaha ana i nga ringa, nga pakihiwi, me te matua, he uaua matua e whakamahia ana i roto i te Rowing Boat Pose.
• Ko te Piriti Pose (Setu Bandha Sarvangasana) e whakakii ana i te Rowing Boat Yoga Pose na te mea ka awhina ki te totoro me te whakakaha i nga uaua o muri, te whakapai ake i te ngawari me te manawanui mo te pupuri i te Poi Poti Hoe.