Tamariki ki Cobra Pose

• Kōaro Tinana: Waku
• Taputapu: Ura tinana

Whakataki ki te Tamariki ki Cobra Pose

Ko te Child to Cobra Pose he korikori whakaora e whakanui ana i te ngawari, te whakakaha i te tuara, me te whakatuwhera i te uma me nga pakihiwi. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, tae atu ki te hunga timata, a he maha nga wa ka whakauruhia ki nga mahinga yoga. Ka hiahia nga tangata ki te mahi i tenei mahi hei whakapai ake i to ratau tuunga, hei whakamama i te mamae o muri, hei whakatairanga i te whakangā me te whakamau i te ahotea.

Whakarite i te: He Whakateretere-Whakamārama Tamariki ki Cobra Pose

• Whakanuia to rama ka paheke ki mua ki te takoto papatahi ki runga i to puku, ka huri ki te Cobra Pose; me toro atu o waewae ki muri i a koe me te tihi o ou waewae ki runga i te whariki.
• Tuhia o ringaringa ki raro i o pakihiwi, kia piri tonu o tuke ki to tinana.
• Te pehi ki raro ki o ringaringa, ata hikina to mahunga, uma, me to pakihiwi mai i te whariki, ka piko to tuara ka titiro whakarunga ki te tuanui mo te Cobra Pose.
• Puritia tenei tuunga mo etahi manawa, katahi ka whakahekea to tinana ki raro ki te whariki ka pana whakamuri ki roto i te Tamariki Pose. Whakahokia tenei raupapa i te hiahia.

Nga Tohu mō te Whakaputa Tamariki ki Cobra Pose

• Te Whakaritenga Tika: I te wa e whakawhiti ana mai i te Poe Tamariki ki te Pose Cobra, kia mau tonu o ringaringa ki raro i o pakihiwi. A ape i te tuku i o tuke kia mura ki nga taha, na te mea ka raru to pakihiwi. Engari, kia piri tonu o tuke ki to tinana.
• Whakauruhia to Core: I nga waahi e rua, he mea nui ki te whakauru i o uaua matua. Ka awhina tenei ki te tautoko i to tuara, ka whakaiti i te tupono o te whara o muri. I roto i te Cobra Pose, karohia te "tuku" i to taumaha ki to tuara o raro. Engari, whakamahia nga uaua matua me te tuara hei hiki ake i to uma i runga i te papa.
• Te Manawa: He mea noa mo te hunga timata ki te pupuri manawa i te wa e mahi ana i te yoga, engari ka raru pea to tinana. Whakamātauria kia mau tonu te manawa i a koe e neke ana mai i te Child Pose ki te Cobra Pose.

Tamariki ki Cobra Pose He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Tamariki ki Cobra Pose?

Ae, ka taea e te hunga timata te mahi korikori Child to Cobra Pose. He totoro ngawari e kiia ana mo te hunga ka timata ki te yoga. Heoi, he mea nui ki te whakarongo ki to tinana, kaua e kaha ki te akiaki ia koe. Mena ka raru koe, me mutu koe ki te korero ki tetahi kaiwhakaako yoga, ki tetahi tohunga tinana ranei. Ka taea e ratou te whakarato i te aratohu mo te ahua tika me te whakatikatika hei aukati i te whara. He pai ano hoki te whakamahana i to tinana ki etahi mahi cardio mama i mua i te tiimata i te yoga, i nga mahi totoro ranei.

He aha ngā rerekētanga māori o te Tamariki ki Cobra Pose?

• Te Tamariki ki te Turanga Kuri Whakarunga: Engari kaua e tu ki te tuunga Cobra, pana ki runga ki te tuunga Kuri Whakarunga-Whakarunga, ka hohonu ake te toronga o to puku me to uma.
• Te Tamariki ki te Cobra me te Twist: I a koe e piki ana ki te ahua o te Cobra, whiria to rama ki tetahi taha, katahi ki tetahi taha, ka taea te whakanui ake i te ngawari me te neke o to tuara.
• Te Tamariki ki te Turanga Cobra Iti: Ko tenei rereketanga ko te pupuri i o tuke kia piko me te tata ki to tinana i a koe e piki ana ki te tuunga Cobra, ka taea te whakaiti i te riu o to tuara o raro.
• Te Tamariki ki te Poe Sphinx: Engari kaua e piki ki te tuunga Cobra, hikitia to tinana o runga ki o tuke i roto i te tuunga Sphinx, he mea ngawari ake tenei mo te hunga he raru o muri.

He aha ngā mahi whakapaipai mō te Tamariki ki Cobra Pose?

• Ko te Sphinx Pose tetahi atu korikori tautoko na te mea he piko ngawari e whakarite ana i te tinana mo te hohonutanga o te tuara o te Cobra Pose, he awhina hoki ki te whakapakari i te tuara me te whakaihiihi i nga whekau puku.
• Ko te Mawhitiwhiti Pose e whakakii ana i te Tamaiti ki te Cobra Pose ma te whakapakari i nga uaua o te tuara, te tuara, me te tuara o nga ringa me nga waewae, e whakamahia katoatia ana i roto i te Cobra Pose, me te awhina hoki ki te whakapai ake i te tuunga me te ngawari.