Tu Hiri Yoga Pose

• Kōaro Tinana: Waku
• Taputapu: Ura tinana

Whakataki ki te Tu Hiri Yoga Pose

Ko te Standing Seal Yoga Pose he mahi tino pai e whakatairanga ana i te taurite, te ngawari, me te kaha matua, e pai ana mo nga taangata o nga taumata tinana katoa. Ko tenei ahuatanga ka tino whai hua ki te hunga e whai ana ki te whakapai ake i o raatau tuunga, ki te whakanui i o raatau whakaaro, me te whakararu i te ahotea. Mena kei te rapu koe i tetahi mahi iti-paanga e whakanui ana i te hauora tinana me te hinengaro, he tino pai te Standing Seal Yoga Pose.

Whakarite i te: He Whakateretere-Whakamārama Tu Hiri Yoga Pose

• Tuhia o maihao ki muri i to tuara, kia piri tonu o ringaringa me o ringaringa kia tika.
• Whakahohonuhia te hoha, katahi i a koe e pupuhi ana, piko mai i ou hope, kia hiki o ringaringa ki runga ki te tuanui.
• Kia tika to tuara me to titiro ki o waewae, tuku to kaki kia okioki, kia whakairihia to mahunga.
• Kia mau ki tenei tuunga mo nga manawa 5-10, katahi ka ata whakaara ake i to rama ki te tuunga i a koe e hongi ana.

Nga Tohu mō te Whakaputa Tu Hiri Yoga Pose

• Whakauruhia to Core: Ko tenei ahuatanga e hiahia ana kia kaha te matua. Whakauruhia o uaua puku ki te pupuri i te taurite me te pumau. Ko te hapa noa ko te tuku i te kopu kia wetewete, ka raru te tuara o raro. Engari, toia to pito ki roto ki to tuara kia uru ai to matua.
• Whakangwarihia o Turi: I a koe e tu ana, he mea nui kia kaua e kati o turi. Kia paku whakapiko kia kore e nui rawa te pehanga ki o hononga. Ko te pohehe noa ko te kati i nga turi, tera pea ka whara.

Tu Hiri Yoga Pose He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Tu Hiri Yoga Pose?

Ae, ka taea e te hunga timata te mahi i te Standing Seal Yoga Pose, engari he mea nui ki te whakatata atu me te tupato. Ko tenei ahuatanga e hiahia ana kia pai te pauna me te kaha, na reira he wero mo te hunga tino timata. E taunaki ana kia timata me nga mahi ngawari ake, me te mahi ki nga mea uaua ake penei i te Standing Seal. Whakarongo i nga wa katoa ki to tinana, kaua rawa e pana ki te pouri, ki te mamae ranei. Mena ka taea, he pai ki te ako i nga mahi yoga hou i raro i te awhina a tetahi kaiwhakaako yoga whaimana.

He aha ngā rerekētanga māori o te Tu Hiri Yoga Pose?

• Rakau Pose (Vrikshasana): I tenei rereketanga, ka whakataurite koe i runga i tetahi waewae, ka piko tetahi atu turi ka tuu te kapu o to waewae ki runga i te huha o roto, te kuao kau ranei o te waewae e tu ana, ka whakakotahi i o ringaringa ki te tuunga inoi ki to uma. i runga ranei.
• Toa I Pose (Virabhadrasana I): I konei, ka tu koe me o waewae kia whanui te huha, whakamuri tetahi waewae ka koki ki waho, whakapikoa to turi o mua, ka hiki ake o ringa ki runga.
• Toa II Pose (Virabhadrasana II): He rite tenei ki te Toa I, engari i tenei tuunga, ka huri to tinana ki te taha, ka toro atu o ringa ki nga taha, ka titiro koe ki to ringa o mua.
• Toa III Pose (Virabhad

He aha ngā mahi whakapaipai mō te Tu Hiri Yoga Pose?

• Ko te Kuri Anga Whakararo (Adho Mukha Svanasana) ka whakakiia te Tu Hiiri ma te whakapakari i nga ringaringa, nga pakihiwi, me te tuara, he mea tino nui mo te pupuri i te kaha o te tinana o runga e hiahiatia ana i roto i te Standing Seal Pose.
• Ko te Warrior II Pose (Virabhadrasana II) e whakakii ana i te Standing Seal Pose i te mea e whakapakari ana i nga waewae me te whakanui ake i te kaha, he mea tika mo te pupuri i te tuunga hiri mo te roa ake.