Prayer Squat Yoga Pose
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Prayer Squat Yoga Pose
Ko te Prayer Squat Yoga Pose he mahi whai hua e awhina ana ki te whakatuwhera i nga hope, ki te toro i te tuara o raro me nga ponawaewae, me te whakaihiihi i te punaha nakunaku. He ahua pai tenei mo te hunga e hiahia ana ki te whakapiki ake i te ngawari, te kaha, me te toenga, otira ki te tinana o raro. Kei te pirangi te tangata ki te mahi i tenei tuunga hei whakapai ake i to ratau tuunga, kia pai ake ai te hangai o te tinana, me te whakatairanga i te marino me te aro.
Whakarite i te: He Whakateretere-Whakamārama Prayer Squat Yoga Pose
- Whakahekea to tinana ki roto i te tuunga tupapaku, piko o turi me te turaki i o hope ki muri me te mea kei te noho koe i runga i te tuuru pohewa.
- Whakakotahitia o ringaringa ki mua i to uma, kia mau o tuke ki roto i ou turi.
- Kia mau ki tenei tuunga, kia tika to tuara ka hikina to uma mo te wa e pai ana, me te aro ki to manawa.
- Hei tuku i te ahua, ata whakatikahia o waewae ka tu ki runga, tuku iho o ringaringa ki o taha.
Nga Tohu mō te Whakaputa Prayer Squat Yoga Pose
- Te Manawa Hohonu: Ko te manawa he waahanga nui o te yoga, a ko te Prayer Squat Pose he mea rereke. Hohonu te hoha i a koe e tuku iho ana i to tinana ki roto i te tuunga, ka toha i a koe e piki ana. Ma tenei ka awhina koe ki te pupuri i te pauna me te arotahi, me te whakapai ake i te rere o te kaha o to tinana.
- Whakauruhia to Core: Ko te hapa noa ko te tuku i to puku kia okioki katoa i tenei ahuatanga. Engari, uru atu to matua ki te tautoko i to tuara me te pupuri i te taurite. Ka awhina ano tenei ki te whakapakari i nga uaua o te puku.
- Aukati i te Whakaawhiwhi i To Tua: Me whakarite kia tika to tuara kia kaua e porotaka. Ka taea e te tuara porotaka te mamae me te whara. Mena he uaua ki a koe te pupuri i to tuara
Prayer Squat Yoga Pose He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Prayer Squat Yoga Pose?
Ae, ka taea e te hunga tiimata te mahi i te Prayer Squat Yoga Pose, e mohiotia ana ko Malasana, Garland Pose ranei. Heoi ano, he mea nui kia ata tango me te whakarongo ki to tinana. Mena ka raru koe, me noho koe i waho o te tuunga. He pai ano pea te whakamahi i nga taputapu penei i nga poraka yoga, i te whariki yoga takahurihia ranei i raro i ou rekereke ki te kore e taea e koe te pupuri i runga i te papa. Pērā ki ngā mahi whakangungu katoa, he pai ake te ako i te tūnga mai i te kaiwhakaako yoga whai mana ka taea e koe te whakarite kia tika, kia haumaru hoki.
He aha ngā rerekētanga māori o te Prayer Squat Yoga Pose?
- Ko te rereketanga o te Pose Atua ko te huri i o waewae ki waho, te piko o ou turi, me te kawe i o ringaringa ki te tuunga inoi ki te pouaka me te pupuri i to rama kia tika.
- Ko te Poka Poroka tetahi atu momo rerekee ka tuohu koe me te whanui o ou waewae, ko o ringaringa ki te tuunga inoi ki te pokapu ngakau, ka pana marie o tuke ki ou turi.
- Ko te Pose Heamana he rerekee iti ake ka tu koe me o waewae me te whanui o te huha, whakapikoa o turi me te mea e noho ana koe i runga i te tuuru, ka kawe mai o ringaringa ki te tuunga inoi ki to uma.
- Ko te rerekeetanga o te Crow Pose ko te squat me o ringaringa ka tuu papatahi ki te whenua i mua i a koe, katahi ka hikina o waewae mai i te whenua kia taurite ai o ringaringa.
He aha ngā mahi whakapaipai mō te Prayer Squat Yoga Pose?
- Ko te Pose Heamana tetahi atu mahi e whakakii ana i te Prayer Squat Yoga Pose i te mea e mahi ana i nga roopu uaua ano, ina koa nga huha me nga kopa, me te awhina ki te whakapai ake i te taurite me te pumau, he mea tino nui mo te pupuri i te Prayer Squat.
- Ko te Garland Pose e hono tata ana ki te Prayer Squat Yoga Pose i te mea he mea whakatairanga hoki i te ngawari o nga hope me nga ponawaewae, e whakapakari ana i nga uaua puku me te tuara, me te whakakaha ake i te taurite, ka ngawari ake te mahi me te pupuri i te Karakia Squat.
He kupu whakaurunga mō Prayer Squat Yoga Pose
- Prayer Squat Yoga Pose
- Ko te Mahi Toronga Taumaha
- Ko te Yoga Poses mo te ngawari
- Squat Stretch Yoga
- Yoga mo te Totoro uaua
- Karakia Pose Squat Exercise
- Yoga Squat taumaha tinana
- Totoro Yoga Poses
- Pure Squat Pose for Flexibility
- Nga Tikanga Totoro Yoga