Pistol Squat ki Pouaka

• Kōaro Tinana: Kakī
• Taputapu: Ura tinana

Whakataki ki te Pistol Squat ki Pouaka

Ko te Pistol Squat to Box he mahi whakawero i te tinana o raro e whakanui ana i te toenga, te kaha, me te nekeneke. He mea pai mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana e titiro ana ki te whakanui ake i te kaha o te waewae me te whakapai ake i o raatau mahi. He painga tenei mahi na te mea e whai ana ki ia waewae takitahi, e awhina ana ki te whakatika i nga ngoikoretanga o nga uaua, me te whakauru ano hoki i te kaupapa matua, ka waiho hei whakangungu matawhānui mo te hunga e rapu ana i te whakangungu pai me te whai hua.

Whakarite i te: He Whakateretere-Whakamārama Pistol Squat ki Pouaka

• Hurihia to taumaha ki runga i to waewae matau ka ata hikina to waewae maui mai i te whenua, kia toro atu ki mua i a koe.
• Me timata ki te whakaheke i to tinana ma te turaki i to hope ki muri me te piko o to turi matau, kia toro atu to waewae maui, kia pa atu to muri ki te pouaka, ki te tauera ranei.
• Patohia to waewae matau ki te whenua kia hoki whakamuri koe ki runga ki te tuunga timatanga, kia kore to waewae maui i te whenua puta noa i te nekehanga.
• Whakahokia ano te mahi i tera taha ma te huri i to taumaha ki runga i to waewae maui me te hiki i to waewae matau mai i te whenua.

Nga Tohu mō te Whakaputa Pistol Squat ki Pouaka

• Kia mau tonu te taurite: Ko tetahi o nga hapa nui i te wa e mahi ana i te Pistol Squat to Box ko te ngaro toenga. Hei karo i tenei, whakarite kia rite te tohatoha o to taumaha me te arotahi ki tetahi waahi kei mua i a koe. Ka taea hoki e koe te whakamahi i ou ringa mo te toenga ma te toro atu ki mua i a koe.
• Whakahaerehia to Nekehanga: Ko tetahi atu he kei te tere haere i roto i te mahi. Engari, whakahekea to tinana kia ata noho ma te whakahaere. Ka awhina tenei ki te whakauru i nga uaua tika, ka pai ake te mahi.
• Whakamahia te Pouaka Matau Teitei: Ko te pouaka e whakamahia ana e koe me noho ki te teitei e rite ana to huha ki te whenua ina noho koe. Mena he iti rawa te pouaka, ka taea e ia te whakararu i o turi, me te mea he tiketike rawa

Pistol Squat ki Pouaka He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Pistol Squat ki Pouaka?

Ae, ka taea e te hunga timata te mahi Pistol Squat to Box, engari he uaua pea na te mea he nui te kaha, te toenga, me te nekeneke. He nekehanga matatau ake, he maha nga wa e mahi ana me nga ahunga whakamua. Mēnā he tauhou koe, e tūtohu ana kia tīmata ki ngā rerekētanga māmā o te squat me āta ahu whakamua ki ngā mahi uaua ake pēnei i te Pistol Squat to Box. Me mahara tonu ki te pupuri i te ahua tika kia kore ai e whara. Mena karekau koe i te tino mohio, he pai ke ki te rapu tohutohu mai i tetahi tohunga mo te whakapakari tinana.

He aha ngā rerekētanga māori o te Pistol Squat ki Pouaka?

• Pistol Squat Taumaha ki te Pouaka: Ko tenei rereketanga ko te pupuri i te kettlebell, te dumbbell ranei i mua i a koe i te wa e mahi ana i te pupuhi pupuhi ki te pouaka, ka taapiri atu he wero ki to pauna me to kaha.
• Pistol Squat Whakanuia ki te Pouaka: I tenei rereketanga, ka timata koe me to waewae e tu ana i runga i te mata teitei penei i te hikoi, i te papa iti ranei, ka piki ake te awhe o te nekehanga me te uaua.
• Pistol Squat ki te Pouaka: Ko tenei ko te whakamahi i te roopu aukati huri noa i ou turi, i ou huha ranei, e awhina ana ki te whakauru atu i o glute me te taapiri i te taumata uaua.
• Te Peke Pistol Squat ki te Pouaka: He momo rerekee ake tenei ka mahia e koe te peke pitara squat ki runga i te pouaka, e taapiri ana i te waahanga plyometric me te waahanga ngakau ki te mahi.

He aha ngā mahi whakapaipai mō te Pistol Squat ki Pouaka?

• Ka taea hoki e nga mahi a Glute Bridge te whakakii i te Pistol Squat ki te Pouaka i a raatau e aro ana ki nga glute me nga hamstrings, he mea tino nui mo te pumau i te wa o te nekehanga o te pupuhi pitara me te whakapai ake i te kaha o te tinana.
• Ka taea e Lunges te taapiri pai ki te mahinga whakangungu e uru ana ki te Pistol Squat ki te Pouaka na te mea ka uru atu ano ki nga mahi waewae kotahi, ki te whakatairanga i te toenga me te ruruku, me te aro ki nga roopu uaua penei i te whaa, te glutes, me te hamstrings.