Te Whakanoho Kararehe Yoga Pose

• Kōaro Tinana: Waku
• Taputapu: Ura tinana

Whakataki ki te Te Whakanoho Kararehe Yoga Pose

Ko te Animal Resting Yoga Pose, e mohiotia ana ko te Child's Pose, he mahi whakaora e whai hua ana ki te hinengaro me te tinana ma te whakaiti i te ahotea me te ngenge. He pai mo te hunga takitahi o nga taumata whakapakari tinana katoa, tae atu ki te hunga hou, na te ngawari me te ngawari. Ka pirangi te tangata ki te mahi i tenei tuunga ki te toro i o ratou hope, huha, ponawaewae, kia pai ake te aro o te hinengaro, me te whakatairanga i te whakangā me te ata noho.

Whakarite i te: He Whakateretere-Whakamārama Te Whakanoho Kararehe Yoga Pose

• Me ata anga whakamua, ka toro atu o ringaringa ki mua i a koe me te whakaheke i to rama i waenga i ou huha.
• Kia ata noho to rae ki runga i te papa, kia toro atu o ringaringa, ka taea ranei e koe te whakahoki mai ki te taha o to tinana.
• Hohonu te manawa me te whakangawari i tenei tuunga mo te 5 ki te 10 meneti, ka taea e to tinana te okioki me te whakahou.
• Hei puta atu i te tuunga, me ata whakaara ake to rae i runga i te papa, whakamuri o ringaringa ki ou turi, ka hoki ki te tuunga turi.

Nga Tohu mō te Whakaputa Te Whakanoho Kararehe Yoga Pose

• Manawa: He mea nui te manawa i roto i te yoga. I roto i te Whakanoho Kararehe, kia puhoi, kia hohonu to manawa. Whakaongohia ka toro atu o ringaringa ki mua, ka whakamoha i te wa e tau ana to tinana ki roto i te tuunga. Ka awhina tenei ki te whakangawari me te tuku i te awangawanga.
• A ape i te Totoro Nui: He mea noa mo te hunga timata ki te ngana me te akiaki i o ratau tinana kia kaha ki te uru ki te tuunga. Heoi, ka raru pea tenei, ka whara ranei. Ki te kore e taea e koe te toro atu ki mua, kare ranei e taea e koe te okioki i to rae ki runga i te whariki, kei te pai. Haere ki te kore e taea e koe

Te Whakanoho Kararehe Yoga Pose He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Te Whakanoho Kararehe Yoga Pose?

Ae, ka taea e te hunga timata te mahi i te Animal Resting Yoga Pose, e mohiotia ana ko te Child's Pose (Balasana). Ko tenei tuunga he taumata taketake o te yoga e tino pai ana ki te timata. He tuunga whakatā i te nuinga o te wā i roto i ngā mahi yoga ki te whakatā, ki te whakahou i te tinana. Heoi ano, pera i etahi atu mahi, he mea nui kia tika te mahi kia kore ai e whara. Mēnā he āwangawanga hauora ōu, e tūtohu ana kia kōrero koe ki tētahi kaiwhakarato hauora, ki tētahi kaiwhakaako yoga whai mana.

He aha ngā rerekētanga māori o te Te Whakanoho Kararehe Yoga Pose?

• Ko te Pose Tupapau, ko Savasana ranei, tetahi atu tuunga okiokinga e takoto tapapa ana koe ki to tuara me o ringa me o waewae ka wehe paku.
• Ko te Thunderbolt Pose, ko Vajrasana ranei, he tuunga okiokinga e noho ana koe i runga i ou rekereke me o ringaringa ki runga i ou turi.
• Ko te Reclining Hero Pose, ko Supta Virasana ranei, he tuunga okiokinga ka noho koe i waenganui i ou rekereke ka takoto whakamuri, ka toro atu o ringa ki runga ake i to mahunga.
• Ko te Reclining Bound Angle Pose, ko Supta Baddha Konasana ranei, he waahi okiokinga e takoto ana koe i runga i to tuara, ka piko o ou turi, ka whakakotahi i nga kapu o ou waewae, ka tuku i ou turi ki te taka ki nga taha.

He aha ngā mahi whakapaipai mō te Te Whakanoho Kararehe Yoga Pose?

• Ka whakakiia e te Cat-Cow Pose te Kararehe Resting Yoga Pose i te mea e aro ana ki te tuara me nga uaua puku, e whakarato ana i te mirimiri ngawari ki te tuara me nga whekau puku, na reira ka whakarei ake i nga painga o te ahua whakangawari o te Pose Whakanoho Kararehe.
• Ko te Pose Kuri Whakararo Ko tetahi atu mahi e whakakii ana i te Kararehe Resting Yoga Pose, na te mea ehara i te mea ka totoro me te whakakaha i te tinana katoa engari ka awhina ano hoki ki te whakahou me te whakakaha i te tinana, kia pai ai te taurite ki te ahua okioki o te Tikanga Whakanoho Kararehe. .