Poroka Crunchy i runga Papa

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Ura tinana
• Kōaro Mīhini: Iliopsoas, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Rectus Abdominis
• Kōaro Tuarua: Biceps Brachii, Deltoid Anterior, Obliques, Tensor Fasciae Latae

Whakataki ki te Poroka Crunchy i runga Papa

Ko te korikori a Crunchy Frog on Floor he whakangungu tinana katoa e aro nui ana ki nga uaua puku, kia kaha ake ai te kaha me te pumau. He tino pai tenei mahi mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa, mai i te hunga timatanga ki te hunga matatau, na tona kaha e taea te whakarite. Ka hiahia nga tangata takitahi ki te whakauru i a Crunchy Frog ki roto i a raatau mahi ki te whakapai ake i o raatau kaha matua, ki te whakarei ake i te toenga o te tinana, me te pai ake o te tuunga me te hauora o muri.

Whakarite i te: He Whakateretere-Whakamārama Poroka Crunchy i runga Papa

• Whakamuri paku ki muri, toia to uho, ka hikina o waewae mai i te whenua, me te kawe mai i ou turi ki to uma, me te kawe mai o ringaringa ki nga taha, ka anga whakamua me te mea kei te awhi koe i ou turi.
• Torohia o waewae ki mua i a koe, ka whakatuwhera i o ringaringa ki nga taha i te wa ano, ka pupuri i o waewae i te whenua kia mau tonu te whakauru.
• Whakahokia o turi ki roto i to uma, ka hoki mai ano o ringa ki mua, ka hoki ki te waahi "awhi".
• Whakahokia tenei motini tuwhera me te kati mo te maha o nga tukurua e hiahiatia ana, kia mau tonu te mana whakahaere me te whakauru i to kaupapa puta noa i te mahi.

Nga Tohu mō te Whakaputa Poroka Crunchy i runga Papa

• **Ngā Nekehanga Whakahaere**: A ape i te tere i roto i nga nekehanga. Ehara i te mea mo te maha ka taea e koe, engari me pehea e taea ai e koe. Me mohio kei te whakahaere me te ata whakaaro ia nekehanga. I a koe e pupuhi ana ki runga, okioki mo te wa poto i mua i te whakaheke haere ki raro. Ma tenei ka pai ake te mahi o o uaua me te whakaiti i te tupono o te whara.
• **Te Manawa**: He mea nui te manawa tika mo tenei mahi. Horohia i te wa e noho ana koe i te tuunga tiimata me te pupuhi i a koe e pupuhi ana. Ma tenei ka awhina i a koe ki te whakauru pai ake i to kaupapa me te aukati i a koe kia kore e pouri

Poroka Crunchy i runga Papa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Poroka Crunchy i runga Papa?

Ae, ka taea e te hunga timata te mahi Crunchy Frog, engari he uaua pea na te mea e hiahia ana ki tetahi taumata o te kaha me te taurite. He mea nui kia ata timata me te aro ki te pupuri i te ahua tika. Mena he uaua rawa, he mahi ngawari ake ka awhina i te whakapakari i te kaha me te pumau, penei i te korikori, te awhi turi ranei. Kia mahara tonu ki te whakarongo ki to tinana, kaua hoki e pana ki tua atu o to taumata whakamarie kia kore ai e whara.

He aha ngā rerekētanga māori o te Poroka Crunchy i runga Papa?

• Te Poroka Weighted Crunchy on Floor: Ko tenei putanga ko te pupuri i te dumbbell, i te poi rongoa ranei hei whakanui ake i te kaha o te mahi.
• Ko te Poroka Crunchy i runga i te Papa me te Twist: Kei roto i tenei rereketanga te korikori i roto i te nekehanga ki te whakauru i o obliques me te whakarei ake i te mahi matua.
• Te Poroka Whakanuia ki runga Papa: Ko tenei putanga ko te mahi i runga i te mata teitei penei i te taupae, i te hikoi ranei, ka nui ake te awhe o te nekehanga.
• Ko te Poroka Crunchy i runga i te Papa me nga Paihere Atete: Ka whakamahia e tenei rereketanga nga here aukati huri noa i ou waewae, i ou turi ranei hei taapiri atu i te wero ki te mahi.

He aha ngā mahi whakapaipai mō te Poroka Crunchy i runga Papa?

• Ko nga mahi maahere tetahi atu tino pai na te mea ehara i te mea ka mahi noa i runga i te uho katoa, engari he whakapai ake i te tuunga me te toenga, he mea tino nui ki te mahi tika i te Poroka Crunchy i runga Papa.
• Ka taea hoki e nga Kaihuri a Ruhia te whakakii i te Crunchy Frog i runga i te Papa i a raatau e aro ana ki te rohe puku katoa, otira ko nga obliques, e awhina ana ki te whakapai ake i nga nekehanga hurihuri me te kaha matua.