Awhina Commando Huna-ake

• Kōaro Tinana: Hoki, Ihiwe
• Taputapu: Ura tinana
• Kōaro Mīhini: Infraspinatus, Latissimus Dorsi, Obliques, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Kōaro Tuarua: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior

Whakataki ki te Awhina Commando Huna-ake

Ko te Awhina Commando Pull-up he mahi whakapakari kaha e aro nui ana ki te tuara, nga pakihiwi, me te biceps, i te wa e uru ana nga uaua matua. He pai mo te hunga kei te taumata tinana takawaenga e whai ana ki te whakakaha ake i te kaha o te tinana o runga me te whakapai ake i o raatau pu. Ko te whakauru i tenei mahi ki roto i o mahinga ka taea te whakapai ake i to mana whakahaere tinana, te manawanui o te uaua, me te whakarato i tetahi mahi mahi e rite ana ki nga nekehanga o te ao.

Whakarite i te: He Whakateretere-Whakamārama Awhina Commando Huna-ake

• Tu ki mua i te pae, hopukina me nga ringa e rua he whanui paku atu i te whanui o te pokohiwi, ka anga atu nga nikau ki a koe.
• Whakapikoa ou turi me te whiti i o rekereke, katahi ka piko ki muri kia totoro katoa o ringaringa me to tinana ki te koki paku.
• Toia to uma ki runga ki te pae ma te whakamahi i to tuara me nga uaua o to ringa, kia tika to tinana me to matua.
• Me ata whakamuri koe ki te tuunga tiimata, me te whakarite kia toro atu o ringaringa, ka whakahoki ano i te nekehanga mo te maha o nga whakautu e hiahiatia ana.

Nga Tohu mō te Whakaputa Awhina Commando Huna-ake

• ** A ape i te Rere**: He maha nga tangata ka omaoma mai i a ratou kume-ake, tera pea ka whara, ka iti ake nga mahi whakangungu. Whakamahia to wa ki ia rep, arotahi ki te whakaheke me te whakangā uaua. Ko te puhoi haere koe, ko te kaha ake o to mahi i ou uaua.
• **Whakamahia te Awhina ina Hiahia**: Mena he tauhou koe ki te kumea ki runga, he pai te whakaaro ki te whakamahi awhina. He mihini unu-ake-awhina pea tenei, he roopu, he kaitahuri ranei. Ma tenei ka taea e koe te hanga kaha me te kore e whara.
• **Te Tikanga Manawa**: Kia mahara kia tika te manawa i a koe e mahi ana i te mahi

Awhina Commando Huna-ake He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Awhina Commando Huna-ake?

Ae, ka taea e te hunga timatanga te mahi i te Kohikohi Awhina Whakahaua. Heoi ano, he mea nui kia mahara he mahi whakawero tenei me te kaha o runga tinana. Me timata pea te hunga timata ki tetahi momo whakakorikori kua whakarereketia, ki te whakamahi awhina ranei penei i nga roopu whakakeke, i te miihini unu-ake-awhina kia kaha ra ano te kaha ki te mahi i te mahi kore awhina. He mea nui ano te whakamahi i te puka tika hei aukati i te whara. He pai tonu te korero ki tetahi tohunga whakangungu tinana, kaiwhakangungu ranei i te wa e timata ana i nga mahi hou.

He aha ngā rerekētanga māori o te Awhina Commando Huna-ake?

• Peke Whakahau Pull-up: I tenei rereketanga, ka whakamahi koe i te nekehanga peke hei awhina i a koe ki te toia ake koe ki runga, me te whakakorikori i ou waewae.
• Huna-ake-ake te Row Row: Kaore koe e toia ake ki runga i te pae, kei te kumea koe ki runga ki te paera, ki te miihini Smith ranei i te teitei o te hope, he iti ake te wero.
• Huna-ake-ake Whakahau kino: Ka aro tenei rereketanga ki te wahanga whakaheke o te kume-ake. Ka timata koe i te tihi o te nekehanga me te whakaheke i a koe ki raro, ka pai ake te kaha me te whakahaere.
• Pull-up Isometric Commando: I tenei putanga, ka mau koe ki runga ake o te nekehanga kume-ake mo te wa kua whakaritea, ka awhina

He aha ngā mahi whakapaipai mō te Awhina Commando Huna-ake?

• Chin-ups: He rite tonu ki te Awhina Commando Pull-up, ko tenei korikori e aro ana ki nga uaua o muri me nga uaua o muri, engari ka kaha ake te aro ki nga biceps na te kaha o raro o te ringaringa, ka taea te whakapakari i te kaha o te tinana o runga.
• Nga Haupae Hurihuri: Ka whakakiia e tenei mahi te Awhina Commando Pull-up ma te mahi i nga uaua tuatahi, engari mai i tetahi koki rereke, ka taea te whakapai ake i te tuunga, te taurite, me te mana whakahaere tinana katoa, me te whakarite ano i te tinana mo nga momo rerekee piki ake. .